Tag Archives: Sports

The Douglas Tilden 5K/10K Walk / Run for Deaf Humanity will be held in San Francisco at the Golden Gate Park on Sunday, June 2, 2013.  If you sign up for the event by May 31st, the registration is $31.00 for adults and $16.00 for teenagers under the age of 18.  If you pay at […]

Sign n’ Run Festival at CSUN

California State University at Northridge (CSUN) will have their sixth Sign n’ Run Festival on April 21, 2013.  The fundraiser from the National Center on Deafness (NCOD) gathers money for student scholarships and programs.  

The Houston Bass Club of the Deaf in Texas is hosting some events in April 2013.  The 4th Annual Crawfish Event will be on April 20th at the Christia Adair Park.  Then later that month on the 25th to the 27th, they will host the 47th Annual State Team Bass Tournament at Lake Sam Rayburn. […]

The San Francisco Deaf Club is having a paintball event in San Jose.  The event starts early in the morning on Saturday, March 16, 2013.  People are asked to come at 8:15 in the morning for the first event of the year.  Lunch is included in the paintball registration.    

Gallaudet University’s women’s basketball team will play against Claremont-Mudd-Scripps College at California School for the Deaf, Fremont on January 2, 2012.  The game will start at 7:00 p.m.  Tickets are $10 for adults, $5 for students and senior citizens, and free for young children up through the age of four.  

The California Deaf Bassmasters Club is hosting a bass fish tournament at Lopez Lake.  The flyer has registration information and a list of requirements.  People who don’t register by October 13, 2012 will be charged a late fee of $10.00.  It is west of Bakersfield and the lake is near San Luis Obispo.    

The Sacramento Valley Angling & Camping Club of the Deaf is having their 27th Annual Striped Bass Fishing Derby in Isleton from October 4th to the 7th.  Isleton is southwest of Sacramento.  The event will be at Vieira’s Resort.

The city of Riverside will have several activities during Deaf Awareness Week.  Deaf Awareness Week starts this coming Sunday, September 23rd with a picnic in Villegas Park.  During the week, there will be educational events, music, and a softball game.  

David Smith of Santa Clarita, CA, is deaf, and he went with Team USA to the Olympics.  He said his family has been his biggest support system.  He is married, and he recently had his first baby, a boy.  His volleyball skills improved when he started going to University of California at Irvine.  He got […]

The California Deaf Wheelers are meeting on Sunday, August 26, 2012 in San Francisco for a coffee bike ride.  The Embarcadero Bike Ride goes to Pier 39 and the AT&T Stadium. 

Donation-Based Yoga

When I first moved to Washington DC, I was surprised to discover the average cost of a drop-in yoga class was $20. Back in California it was easy to find classes for almost half as much – maybe because there are yoga studios on practically every street corner in LA. Working off of a freelance writer’s budget, it is challenging to come up with the money for regular yoga classes. If you’re also on a tight budget, good news: yoga classes are and can be accessible to everyone. Many places offer a free class if you’re trying their yoga studio for the first time, and some instructors volunteer to give free classes on a regular basis. Bartering might be another option — attending yoga classes in exchange for working a few hours behind the desk. Finally, keep an eye out for donation-based classes. This growing movement suggests payment on a sliding scale, allowing students to pay what they can afford. To find out more about what options are available, simply ask. And most importantly, don’t forget to pay it forward by sharing with others what had been shared with you.

Wasa with Yogurt, Berries, and Pecans

Ingredients

¼ cup raspberries
¼ cup blueberries
¼ cup blackberries
1/3 cup pecans, slightly chopped
1/3 cup low fat vanilla or plain yogurt
3 pieces WASA Multigrain Crispbread (may substitute other WASA varieties)
Fresh mint leaves to garnish

Directions

Spread yogurt on WASA Crispbread. Top with equal amounts of berries and pecans.
Garnish with fresh mint if desired.

TIP: Store remaining ingredients in refrigerator for 4-5 days.
Substitute your favorite berries and nuts or your favorite yogurt.

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 181
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 144 mg
Total Carbohydrate 20 g
Dietary Fiber 4 g
Protein 5 g
Calcium 8% of daily value

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