Tag Archives: Soccer

Deaf Teacher from California to Compete for Soccer Team

Reagan Anders, a physical education teacher from California School for the Deaf at Riverside hopes to get her fourth gold medal in the near future.  She wants to be the captain of a Soccer World Cup team. In the past, she received two gold medals for soccer.  Her first gold medal was for women’s basketball. Reagan [...]

A Time to Feast

I’m hanging out with my parents when my dad sees me frantically rubbing my thumbs against the palms of my hands.

“Are you nervous?” he asks.

“Yeah,” I say.

He wants to know why. How to explain?

My parents have been visiting the past few days. I haven’t seen them in over six months. It’s the longest period of time we’ve ever been apart (even when I lived in Europe after college I saw them at least every four months). The past few days have been one big party. We’ve eaten red meat and fried foods. We’ve had Grasshoppers (ice cream and alcohol) and cookies. I think I munched on a vegetable in there somewhere – yes, I steamed spinach one night – but other than that, I can’t say I’ve been practicing “mindful eating” since Saturday. And my home yoga regime? Completely cut off once my parents arrived (although my mom saw my mat, which was rolled out on the floor, and she practiced sun salutations).

“I’m not sure what to blog about for Wasa this week,” I finally say to my dad.

“Well, let’s think,” he says.

“I’m supposed to blog about yoga and mindful eating, but I’m not inspired given my eating habits and lack of yoga practice,” I explain.

My dad is silent for awhile. “You could talk about how yoga is important for old people like me,” he finally says. “As people age, they are at an increased risk of falling. So write in your blog that yoga is important for balance and to do yoga with a Wasa cracker.”

“Uh, okay. Thanks,” I say.

“Just trying to help,” he says.

My mom chimes in too. “Oh, I know,” she says. “Blog about the fact that we bought a juicer.”

It’s true. My parents read the Wasa blog and were inspired to buy a juicer.

“Last week we made peach juice with vodka,” my mom says. “It was delicious!” She pauses. “Am I missing the point?”

Well, I do wish they would make vegetable juice instead, but maybe I’m the one who is missing the point. As I drop them off at the airport, I know what I’m going to blog about: A Time to Feast. This week we’ve hit up good restaurants and had fun cooking in too. We played cards and watched baseball and talked, all over scones for breakfast and steaks for dinner. It was a reunion. A celebration.  A time to enjoy life. Not that we couldn’t have done that over Brussels sprouts and brown rice, but eating well most of the time makes it easier to allow the exceptions. Not to mention, those “exceptions” are much appreciated.

Wilted Spinach Salad with Raisins, Pine Nuts, and Walnuts

Ingredients

1 tablespoon raisins
1 tablespoon olive oil
1 tablespoon pine nuts
½ bag (4.5 ounces) fresh baby spinach
1 clove garlic, crushed
Salt to taste
Freshly ground black pepper to taste
2 pieces WASA Fiber Rye Crispbread (may substitute any WASA Variety)

Directions

Soak raisins in a small bowl with boiling water for 10 minutes. Drain and set aside.
Heat olive oil in a 12 inch skillet. Add pine nuts, garlic and sauté until garlic turns yellow.
Add spinach and cook for 2 to 3 minutes until spinach is slightly wilted. Add raisins and toss.
Serve on platter with WASA on side or crumble WASA crispbread into salad.

Prep time: 20 minutes

Serves 1

Nutritional Value Per Serving

Calories 250
Total Fat 18 g
Saturated Fat 1.8 g
Cholesterol 0 mg
Sodium 253 mg
Total Carbohydrate 23 g
Dietary Fiber 16 g
Protein 7 g
Calcium 109

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