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Welcome to California DeafTimes.  My name is Sarah Mathews, and I became the California DeafTimes Editor in February 2012.  I learned about DeafTimes when I lived in Ohio.  When I lived in Ohio, I got many announcements for events in various locations of Ohio.  For example, people from Ohio got announcements from the Ohio School for [...]

One-Way Street

For years I pounded the pavement. As a runner, my feet hit the cement over and over as I competed in cross-country, track, and, as an adult, even a couple marathons.

My coaches always encouraged stretching, both before and after the runs, but for the most part, I was on a one-way street toward shortening and tighenting my muscles. Until I tried yoga, I had no idea what it really meant to enlongate them. Running made me so inflexible that because of my inability to touch my toes or do the splits, I thought I “couldn’t do yoga.” Yoga was for bendy people, like gymnasts.

Thank goodness I figured out my thinking was flawed at age 30 and not a minute later. The benefits of yoga for inflexible people are amazing. Yes, it’s true that having shorter muscles means I often need to use a lot of props and adjust my poses in way others don’t, but almost every single time I practice yoga, I find myself thinking, “This feels so good.” After years of heading “one way” I’m finally teaching my body to move in the opposite direction. Ahh.

Yoga Facial

I slouch too much.

At times – pecking away on my laptop, eating a meal, relaxing on the couch – I’ll catch myself and try to fix it.

Lately, I’ve noticed another habit I’ve developed over the years: frowning. Well, maybe not frowning exactly, but holding a tense face.

Opening the yoga practice, I am sitting with my legs crossed mid-shin. The teacher tells the class to close our eyes and place the back of our hands on our knees with our palms facing the ceiling. Then she tells us to relax our face.

“Relax your jaw,” she says.

“Relax the muscles around your eyes,” she continues.

“Relax the space between your brows . . . your eyelids . . . and even the skin underneath the eyelids.”

She tells the class that relaxing the face is one way to help quiet the brain.

As we continue the practice – sun salutations, standing poses, and core exercises – she gently reminds us about the muscles in our face. And every time it feels amazingly nice to relax them.Š

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