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When one of my writing colleagues asked me if I had any tips for driving across the country (my husband and I made the trek 18 months ago), I told her to Google all the Whole Foods across the nation and make a point to stop at a few for decent food. Also, I suggested she keep a cooler of healthy, cleansing snacks in the car.
My husband and I didn’t do either of those things, and I was blown away by our limited meal options during our trip. Fast food, fast food, or fast food anyone?
I admit I do have a taste for a sausage mc-muffin with egg from time to time, and the car ride gave me ample opportunity to indulge. But I knew it wasn’t good for my health. The other day I had a craving, and I decided to make a wholesome, at-home version of my favorite fast food breakfast.
I toasted an organic wheat English muffin (search the health food stores for brands that don’t include sugar, high fructose corn syrup, or “enriched” flour). Then I poached an egg (break and egg into a measuring cup and slide it into simmering water to cook for 7 minutes). I placed the egg on the toasted muffin, piled on a thick slice of tomato (instead of a sausage patty), and topped it off with a tad bit of grated cheese. Finally, I broiled the “sandwich” for a few more minutes. It was quick, easy, and so good that I decided to serve it for dinner the next night. Yum.
Now I’ve just gotta figure out how to make a healthy version of a big mac.
I’ve been in Downward-Facing Dog for awhile. My legs and arms are starting to shake. I’m always a little embarrassed when this happens.
The teacher walks by my mat and slows down.
“Feel that shaking?” she asks.
“Uh, yeah,” I say.
“That’s good,” she says.
“It’s your body’s energy.”
I stay in position and think, My body’s energy? Nope, I’m pretty sure it’s just my muscles on the verge of collapse!
“You may have the urge to try to control the shaking,” she says.
Yes, I think.
“Or you may feel the urge to let go and shake uncontrollably,” she says.
I nod upside down. Giving in and letting the shaking take over sounds even better.
“Find the balance between the two. You don’t want to block it, but you don’t want to over-indulge it.”
She talks more about the body’s energy, and I’m not sure I completely understand all she’s saying. But as my body stretches, strengthens, balances, and shakes, I stay with it. I stay true to the moment, sensing the balance between control and lack of it. Suddenly the shaking doesn’t feel so embarrassing; it actually feels kind of good.
5 cloves garlic, crushed
3 tablespoons olive oil
2 tablespoons freshly grated parmesan cheese
8 pieces WASA Multigrain Crispbread (may substitute any WASA Crispbread flavors)
Preheat oven to 350º
Add all ingredients to a small bowl and mix.
Spread 1 heaping teaspoon onto each crispbread.
Bake 5 to 7 minutes and serve warm.
Prep time: 17 minutes
Nutritional Value Per Serving