Yoga has gone high tech.
In the last few weeks I’ve come across three different websites offering “online” yoga classes.
Core Power Yoga (click “yoga on demand”)
Yoga Today (offering “outdoor” yoga classes)
Jiva Diva (scroll down to “live classes”)
All three sites give free classes or trial runs. I’m seriously considering trying one out because I’m about to head to Colorado for a mountain retreat for two weeks. The last time I was on retreat I found a gem of a yoga teacher who gave 90 minute private lessons out of her home for $25 (talk about a deal!). But she’s now home-schooling her kids and doesn’t have time for another student (me).
So…I’m thinking of logging on to my computer for Downward-Facing Dog time. But after debating which site to try, I actually decided that instead of Internet classes, I am going to take this time to better develop my own home practice. Tune-in next week to see if I can recall the sequence for Sun Salutations and figure out how to move into Trikonasana (Triangle Pose) without my yoga teacher prodding me to firm my thighs. I’m looking forward to rolling out my mat by my bedside and trusting myself and my practice (okay, I might bring a book of poses for a little cheat sheet, but mostly I’ll be on my own).
We’ve been making this lentil soup* all winter. We finally have it down:
I pour 5 cups of organic, low sodium chicken broth into the big pot.
Ron chops 2 celery stalks, 1 large carrot, and minces 2 cloves of garlic.
I chop 1 medium onion, 1 red pepper, and 1 green pepper. Then measure out 1 cup of dry lentils.
We toss this first batch of ingredients into the pot and stir. Turn on the burner and, after it begins to boil, reduce it to a simmer for 40 minutes.
While it’s cooking, Ron and I are back to the cutting boards.
He’s got 3 red potatoes.
I have 1 zucchini.
He measures out the curry powder and basil (half a teaspoon each).
I measure out a half a cup of organic tomato sauce and drain a can of diced tomatoes.
Our second batch of ingredients goes in the pot for an extra 15 minutes at the end.
We keep sourdough bread in the freezer, and Ron thaws it out and toasts it up so we can dip it in the soup.
It’s the only part of winter I’m gonna miss.
*recipe from a Pritikin book I found on my parents’ bookshelf
During yoga class the teacher, Tina, tells me to lift up a bit. I’m squatting in a pose (it’s sort of this made up pose that I’ve dubbed the Tinasana) and Tina says my middle is sagging.
“The muscles in your body will automatically revert to being lazy if given the chance,” she says.
Lazy? But I’m working so hard, I think.
Later, in Warrior II I’m concentrating on my arms when Tina reminds me to firm my thighs. If I don’t pay attention, they become lazy.
Yet another pose and my feet are splaying instead of pointing in the right direction. Guess why?
Really. Out of all the things in the world, I don’t consider myself lazy. But apparently even when I’m truly working on my alignment there are parts of my body that are secretly trying to get away with as little as possible.
After class I start thinking . . . does that apply to other areas of my life?
No way. I’m motivated! Diligent!Relentless in my pursuits!
Except in the mornings. I like to linger in bed. It’s warm and cozy. Plus I’m still sleepy. By the time I do get up, shower, and eat breakfast, I’m always surprised at how much of the day has gotten away from me before I make it to my home office.
And walking. I love my afternoon walks. Love them. Then why do I skip them from time to time, opting instead to sit and work a little longer?
Speaking of work, I realized something as I began investigating this whole laziness issue. If I have ten things on my “To Do” list, I tend to opt for the easiest projects first. When I do start working on a hard topic (say an article that requires a lot of research or possibly a personal essay that forces me to do some inner work), I will drop it as soon as I feel stuck. I tell myself I’ll get back to it and turn my attention to the easier assignments again.
Isn’t it funny the insights yoga gives us into our lives? So if you’ll excuse me, I have an article I’ve put off. I’d better get working on it.
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