Tag Archives: OBIT

Dr. Victor Henry Galloway, who was the first Deaf superintendent of the Texas School for the Deaf during the 1980′s, was also the first Deaf superintendent of the Scranton State School for the Deaf in Pennsylvania from 1979 – 1981.  He died on January 16, 2013 in Austin, Texas.  He was survived by his wife, Mrs. […]

Obit: Former Deaf School Teacher

Damaris Jean (Thompson) Copperud died unexpectedly on July 19, 2012 at her home in Oakland. She was born in Minnesota, and she received her master’s degree from Gallaudet in Washington, D.C.  She taught at the California School for the Deaf (Berkeley and Fremont) for 40 years.  After she retired in 1986, she pursued her hobbies, […]

Lupe Ontiveros, an actress, died July 26 of liver cancer at age 69.  Her memorial service was open to the public. Ontiveros, a former social worker, is best known for her roles in the films “Selena,” and “Real Women Have Curves,” and a recurring role in TV’s “Desperate Housewives.” Since two of her sons and […]

Obituary – George W. Johnston Jr George William Johnston Jr. passed away on Wednesday, May 9, 2012, in Haven Hospice at JFK Medical Center in Edison, N.J. Family and friends are invited to attend the visitation on Saturday, May 12, 2012, from 1 to 3 p.m. and 5 to 7 p.m. in the McCriskin-Gustafson Home […]

Deaf Sports Leader 11/25/2011 Clyde D. Wilson, 91, a graduate of the Ohio State School for the Deaf, founded, led and/or participated in softball, basketball and bowling organizations for hearing impaired athletes. According to the obit in the Akron Beacon Journal, Wilson founded the Tri-State Deaf Softball Association Tournament in 1940. From 1942 to 1944 […]

Democrat and Chronicle (Rochester, NY) Written by James Goodman Staff writer Joan Stone knew how to bring out the best in people. During the 13 years she served as interim dean and…

In Loving Memory of Dr. Lawrence (Larry) Forestal “…in the end, it’s not the years in your life that count, it’s the life in your years.” — Abraham Lincoln Dr. Lawrence (Larry) Harold Forestal, 71, passed away on May 11, 2011 after a sudden illness. He was born and raised in Asbury Park, New Jersey […]

West River, MD SHIRLEY JORDAN, 76, RETIRED GALLAUDET UNIVERSITY PROFESSOR Shirley Cranwill Jordan, 76, passed away at home on March 30, 2011. Shirley was born on April 11, 1934 in Pennsylvania but moved as a young child to Flint, Michigan, where she grew up on the campus of the Michigan School for the Deaf, moving […]

James N. Freehof, 81 James N. Freehof, architect and creator of program to organize drawings, dies

Obituary: Jason Wister Ammons

In Memoriam- Jason Wister Ammons “A true Southern gentleman who knew no enemies”

Dry Ground

And God said, “Let the water under the sky be gathered to one place, and let dry ground appear.” And it was so. And God saw that it was good. –Genesis 1:9

That verse has been stuck in my head since November.

Outside, I’ll point to our little community yard in front of our townhouse and say, “This hasn’t been dry since we moved in.”

It’s true.

When it’s not covered in snow or ice, it’s a wet, muddy patch of grass. I’m ready for sunshine. For warm air. For dry ground.

Last Saturday, I got my wish. The sun blazed in the sky without a cloud in sight. I was so happy and giddy and overwhelmed with possibilities I wasn’t sure what to do. Should I bike? Rollerblade? Find an outdoor court and play tennis? In the end, I opted for a long walk. I simply wanted to let the fresh air clear my mind.

Walk. Walk. Walk. Walk. Walk. Walk. Walk. Walk. Walk. Walk. Walk. Walk. Walk. Walk.

I could’ve stayed on the trail forever.

The day came to a close, and by Sunday morning it was raining again. Our patch of grass was wet and muddy. But there are more warm, dry days ahead. I can feel them. And I’m ready to welcome them with open arms.

Wasa with Cottage Cheese, Strawberries and Blood Orange

Ingredients

4 ounces low fat cottage cheese
1 cup (6 ounces) fresh strawberries, chopped
½ teaspoon blood orange zest
1 teaspoon juice from a blood orange
2 teaspoons honey
4 pieces WASA Sourdough Rye Crispbread (May substitute WASA Multigrain, Hearty Rye, Sourdough Rye, or Oats Crispbread)

Directions

Mix together strawberries, ¼ teaspoon zest, blood orange juice, and honey in a small bowl.
Spread cottage cheese on cracker, top with mixture, and sprinkle with remaining zest.

TIP: May substitute any berries, peaches, apricots, or pineapple for strawberries. You can also substitute a regular orange for a blood orange.
Refrigerate leftovers for 3-4 days.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

 

Calories 322
Total Fat 2 g
Saturated Fat 0.8 g
Cholesterol 5 mg
Sodium 641 g
Total Carbohydrate 65 g
Dietary Fiber 12 g
Protein 19 g
Calcium 100 mg

All in a Day’s Work

The dishes needed washing. There were two huge stacks – one by the sink and another over by the stove. One downside to cooking from scratch.

“All we had was salmon and spinach,” my husband said.

“But the teriyaki marinade* was homemade, remember?” Plus, during lunch, I’d been experimenting with homemade pasta sauce.

The dishes sat overnight. Today, evaluating the mess, I realized the entire kitchen needed attention – countertops, floors, fridge – along with the dining room, family room, and bathrooms.

I’ve never been obsessed with cleaning, but even this mess was grating on me.

On the other hand, it was 60 degrees and sunny outside. And I’ve been waiting for this weather since November.

But then again my parents were coming to visit later in the week, so I knew I really should tidy up.

I wasted 20 minutes debating, which included a phone consultation with my husband:

Him: You should definitely rollerblade – the weather is great.
Me: But I was going to wash all those dishes.
Him: Well, on second thought . . .

And an internal argument over the merits of what it means to be a person who writes about mindful living:

Me: A Zen Master of Cleaning would emphasize the importance of living an “uncluttered” life.
Me: But fresh air and exercise will balance out your day.

In the end I decided to blade. The President’s Challenge is underway and I committed to participating on this very blog . . . so you know . . . rollerblading is part of my job.

~~~

*Teriyaki Sauce from The Maker’s Diet: 1 T fresh, grated ginger; 3 cloves garlic, mashed; 1 T toasted sesame oil; 1 T rice vinegar; 1 T raw honey; ½ cup of soy sauce. Whisk together.

Wasa with Smoked Salmon and Goat Cheese

Ingredients

2 tablespoons goat cheese
1 tablespoon capers
1 tablespoon chopped chives
2 slices smoked salmon
1 teaspoon olive oil
1 teaspoon lemon juice
Freshly ground black pepper to taste
2 tablespoons mixed baby salad greens
2 pieces WASA Light Rye Crispbread (may substitute any WASA variety)

Directions

Sread 1 tablespoon of goat cheese on each crispbread. Sprinkle each crispbread with 1/2 tablespoon of capers and ½ tablespoon chopped chives. Cover each with thinly sliced salmon.
Mix olive oil and lemon juice together. Sprinkle ½ of the oil mixture on each crispbread. Sprinkle with fresh ground pepper.
Top with baby salad greens and sprinkle with remaining olive oil and lemon mixture.

TIP: Substitute cream cheese or low fat cream cheese or feta cheese for goat cheese.

Prep time: 15 minutes

Serve 1

Nutritional Value Per Serving

Calories 98
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 10 mg
Sodium 371 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Protein 6 g
Calcium 3% of daily value

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