Tag Archives: management

Gallaudet University plans to start a Masters in Public Administration (MPA) program in Fall 2012.  The classes would be provided in ASL and English.  That way, they plan to make the classes accessible to Deaf and hard-of-hearing students.   Many managerial jobs require a graduate degree, and it would help Deaf and hard-of-hearing people to get managerial jobs.

Yoga Wagon


I fell off the yoga wagon.

Haven’t been to a class in over two weeks. My life is shifting right now, causing my schedule to bumble around. First, my spouse and I are preparing to move to Virginia. It’s just a hop, skip, and a jump away from where we are now, but we still need to pack up and load every dish, book, and piece of furniture. I’ve been donating stuff and shredding files like crazy. I started playing tennis again, and I’m adding a writing class as well as a writing workshop to my week. Not to mention my freelancing is picking up, I’ve been spending more time in the kitchen due to Clean Eating, and my husband and I are dealing with the emotional turmoil of fertility issues as we try to start a family. The yoga studio is a good 30-minute drive from my house. No wonder I haven’t been making it over there lately.

I remember when I was a law student I was particularly stressed out one semester. At the time I was debating adopting a puppy. “Try to minimize the stress in your life,” my parents cautioned. I adopted the puppy anyway, but I thought it was good advice. Even though I’m excited about the events in my life (moving, taking a class, more work assignments), change takes its toll. What can I do to minimize the stress?

I let go of a column that I enjoyed writing but that didn’t pay. I asked my husband to take over some of the dinner duties (grilled salmon, yum!). My parents are going to help with the move. Also, there is a yoga studio that is closer to my current place. I’ll try it out next time. I feel calmer already.Š

One-Way Street

For years I pounded the pavement. As a runner, my feet hit the cement over and over as I competed in cross-country, track, and, as an adult, even a couple marathons.

My coaches always encouraged stretching, both before and after the runs, but for the most part, I was on a one-way street toward shortening and tighenting my muscles. Until I tried yoga, I had no idea what it really meant to enlongate them. Running made me so inflexible that because of my inability to touch my toes or do the splits, I thought I “couldn’t do yoga.” Yoga was for bendy people, like gymnasts.

Thank goodness I figured out my thinking was flawed at age 30 and not a minute later. The benefits of yoga for inflexible people are amazing. Yes, it’s true that having shorter muscles means I often need to use a lot of props and adjust my poses in way others don’t, but almost every single time I practice yoga, I find myself thinking, “This feels so good.” After years of heading “one way” I’m finally teaching my body to move in the opposite direction. Ahh.

Getting Your Tadalafil Online is Brilliant and Convenient

In the past, prior to the advent of the internet and e-commerce, people usually rely on pharmacies and drugstores to provide them with the medications they need.  Although this has always been the norm, the problem is that some retail outlets do not have, cater, or carry out certain branding or medications simply because they are not in partnership with the drug label or they do not stock such because they do not sell much and just occupy storage space.  For this reason, if you are looking for a certain drug that is not available in your area, either you go look around for it in neighboring cities that may have them, or simply settle for the nearest alternative to the drug but may not even come close in terms of effectiveness to what you are looking for.

Fortunately for all of us, we now live in an age where online commerce is abundant and internet connectivity is easily available.  This means if you are looking for a certain product or a particular type of medication, all you have to do is go online, open your favorite web browser, then, using your favorite search engine, enter your search query like “buy tadalafil online.”  This search will give you thousands of results, then it is up to you to look for the shop you would want to buy tadalafil online. Read more…

Acorn Squash Dip with Roasted Pumpkin Seeds on Wasa


2 cups acorn squash, cooked
1 tablespoon olive oil
2 tablespoons fat free half and half
½ cup diced onion
2 leaves fresh sage
2 teaspoons maple syrup
¼ cup freshly grated parmesan cheese
2 tablespoons roasted pumpkin seeds
1 package WASA Hearty Rye Crispbread


Slice open acorn squash and remove seeds. Place sliced side down in an 8 X 8 inch glass dish, cover and microwave on high until tender (approx 10 minutes).
Scoop out meat with a spoon when cooled and set aside.
Heat oil in a skillet. Add onion and whole sage leaves. Sauté until onions are transparent. Remove sage.
Add squash, half and half, maple syrup, and parmesan cheese. Mix well.
Spoon into bowl, sprinkle with pumpkin seeds and serve hot on a platter with crispbread.

TIP: May substitute WASA Oat, Sourdough Rye, Multigrain, or Rye Crispbread. Leftover dip may be stored in refrigerator for to 3 – 4 days.

Prep time: 20 minutes

Serves 6

Nutritional Value Per Serving

Calories 254
Total Fat 6 g
Saturated Fat 6 g
Cholesterol 1 mg
Sodium 257 mg
Total Carbohydrate 52 g
Dietary Fiber 8 g
Protein 6 g
Calcium 57 mg

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