Tag Archives: KODA

KODAWest Camp 2013 in southern California

The KODAWest Camp will be at Catalina Island this summer.  Registered campers will be at the camp from July 1st until July 7th, and the counselors-in-training (CIT’s) will train a few days early and leave the same day as the campers.  The special early-bird rate expires on February 15, 2013.    

2nd Annual Camp for Saturday, May 22, 2010 Postponed

Sunday Crowds

I don’t know what I was thinking. Hmm. I guess I was thinking that I had a few free hours, so why not sketch out a menu for the week and stock up with ingredients at the grocery store? Off I went – the Sunday afternoon of Labor Day weekend – and as soon as I walked in the door I realized my mistake.

What a zoo.

I tried to practice my yoga breaths as carts jammed the aisles and children blocked my path as they played handheld video games in front of the eggs while their parents taste-tested the artichoke dip. I tried to remember I had just come from church and I should be patient and kind and gentle and not cave into my mounting frustration. Breathe. Breathe. BREATHE!

Egad.

I do not do well in crowds.

The trick to grocery shopping (at least the one I go to in my town) is to hit the store early Monday morning. It’s empty and open and I can take my time reviewing my list and making sure I have everything I need for the week. When I had an office job with less flexible hours, I’d go to the store late at night. I’d have to step around boxes of fresh shipments, but it was better than being piled in an enclosed space with too many people. My goal is to get away from stores almost entirely – next season I’m signing up for a CSA subscription. And I’m continuing to explore year-round farmers’ markets (for some reason crowds don’t bother me as much when I’m outside) and buying local food through other direct methods. But I’m in transition, so for awhile I’ll be heading to the store at least once a week. On Monday mornings. Š

Wasa with Baked Brie, Brown Sugar and Walnuts

Ingredients

1 wheel (8 ounces) brie cheese
1 tablespoon brown sugar
2 tablespoons chopped walnuts
1 package WASA Sourdough Rye Crispbread (may substitute any WASA variety)

Directions

Preheat oven to 350º
Place brie on sheet pan lined with parchment paper. Top with brown sugar and walnuts.
Bake for 25-30 minutes or until brie is warm and melted inside.
Remove from oven, place on serving tray surrounded with crispbread and serve immediately.

TIP: Store leftover cheese in refrigerator for up to 4-5 days.

Prep time: 35 minutes

Serves 8

Nutritional Value Per Serving

Calories 79
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 12 mg
Sodium 125 mg
Total Carbohydrate 6 g
Dietary Fiber 3 g
Protein 4 g
Calcium 4% of daily value

Dancing Your Way to a Healthy Body

There are a lot of people who exercise to make themselves fit and healthy.  They go to gyms, do treadmills, jog, bike, swim, and many more.  The problem with these exercises is that they become very monotonous, especially when you do them several times a week.  The truth is there are other exercises where you can do cardio without actually being bored doing it – dancing.  Well, it may sound funny at first but dancing can actually be a strenuous activity which is perfect for those who are looking for a challenging and very exciting form of exercise.  The best part of it all is that you not only learn new moves, but that you do not keep on repeating the same steps over and over wherein the overall exercise is pure and simple repetition of itself.

Do not let dancing fool you because even if you think you are fit from all that jogging and running, try doing some fast and rigorous dance routine and you will be sweating bullets in under an hour.  Or you can try some simple graceful moves that can test the overall flexibility of your joints and ligaments.

If you try to look at people who do dancing for a living, you will notice just how lean their physiques are yet strong and capable enough to lift their dance partners.  In short, dancing can actually help you build a strong and healthy body.  Here are just some of the few benefits of dancing:

Cardio – dancing is all about constant movement and this can help you give your cardio some workout.  Once you become more skilled and develop better stamina for dancing, your endurance also increases which means you can practice doing certain dance moves for hours on end.  In essence, this not only gives you a cardio workout, but it also develops your stamina and endurance.

Strength – aside from cardio, dancing also has some elements which helps make you stronger.  For example, when you do dips and certain weight bearing towards your legs, hips and thighs, you inevitably build your base muscles that help strengthen your balance.  Additionally, the rhythmic movements with different sway patterns help in developing your center of gravity.

Weight Loss – dancing is not as easy as it looks and it can wear down your muscles easily and can make you sweat heavily, especially when you are not used to moving your whole body or nearly all your muscles together.  Through dance movements, you burn a lot of calories which can certainly make anyone lose weight.  This is the very reason why dancers are usually slim.

Flexibility – part of dancing is bending, twisting, and moving your body at angles you do not usually do.  Such movements actually help you in developing your flexibility.  Additionally, doing some stretching prior to dancing is also necessary in order to avoid any injuries caused by sprains or torn ligaments.  Dancing is very tough on muscles, tendons, and ligaments if you do it without practice and stretching.  Additionally, practicing dancing more and more can help you to become more flexible.

Happy

The other day, I was in a “blah” mood due to my seasonal affective disorder (self-diagnosed). To snap out of it, I came up with a list of ten activities that are fun. Not just enjoyable, but playful and lively. The kind of activities that make me happy, happy, happy.

10 Fun Activities
1. Rollerblading (I can’t help but grin like a fool whem I blade – I absolutely love it more than just about anything)
2. Dinner out with my husband
3. Waterskiing
4. Downhill Skiing
5. Watching a good romantic comedy
6. Tennis
7. Jumping on a trampoline
8. Throwing a Frisbee with my dog (she can leap in the air and catch it)
9. Riding rapids in a river
10. Snorkeling around coral reefs

Reviewing my list, it dawned on my how many were linked to physical activity – things that get my blood flowing. (Yoga isn’t on there because while I do enjoy it – love it, actually – I think of it as more of a calming practice.) I don’t know where the trampoline came from – that one just popped into my head. Well, I’m so getting a mini tramp for my bedroom. When it’s cold and windy and rainy I’ll get some physical exercise and make myself laugh while I’m at it.

Bounce. Bounce. Bounce. Š

Category Specific RSS

Archives

Tags