Tag Archives: job announcements

Welcome to California DeafTimes.  My name is Sarah Mathews, and I became the California DeafTimes Editor in February 2012.  I learned about DeafTimes when I lived in Ohio.  When I lived in Ohio, I got many announcements for events in various locations of Ohio.  For example, people from Ohio got announcements from the Ohio School for [...]

Blue Zones

Blue Zones are places in the world where people live “astoundingly long lives” – for example, reaching the age of 100 three times the rate of Americans. And suffering a fifth the rate of heart disease. Imagine being able to hold your great-great-grandchild one day . . .

I first learned of Blue Zones when one of the editors I work with went on a “Quest” to the Nicoya Peninsula, Costa Rica, one of the four Blue Zones (the others are Okinawa, Japan, Loma Linda, California, and Sardinia, Italy).

Dan Buettner, a journalist who worked extensively on researching these communities, has come out with a book titled The Blue Zone. I want to read the book in context, so I’m refraining from skipping ahead, but based on the Blue Zones website and other articles I’ve read, I know some of the lifestyle practices of centurions are (1) plant based diets (not necessarily vegetarian, but plant-based); (2) laughter; (3) spirituality; (4) family; and (5) physically active lives (like gardening and laboring).

Just because Washington DC isn’t a Blue Zone doesn’t mean my body and my house can’t be one.

Wasa with Scrambled Eggs, Tricolor Peppers and Leeks

Ingredients

½ cup red peppers cut into ½ in long strips
½ cup green peppers cut into ½ in long strips
½ cup yellow peppers, cut into ½ in long strips
¼ cup (2 ounces) pasteurized egg white product (may substitute 1 whole egg, beaten)
1 teaspoon olive oil
2 tablespoons leeks, thinly sliced
1 teaspoon fresh parsley, chopped
2 pieces WASA Hearty Rye Crispbread

Directions

Heat olive oil in a small skillet. Add vegetables and cook until desired tenderness.
Add egg to vegetables and cook through. Remove from heat and stir in parsley.
Spread on WASA Crispbread and serve.

TIP: Substitute ½ cup of any of you favorite vegetables for peppers.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

 

Calories 85
Total Fat 2 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 125 mg
Total Carbohydrate 12 g
Dietary Fiber 3 g
Protein 5 g
Calcium 2% of daily value

NOTE: Nutrition information shown is not applicable when whole egg is substituted for egg white product.

Wasa with Feta, Cherry Tomatoes and Red Onion

Ingredients

1 tablespoon red onion, sliced thin
2 tablespoons crumbled reduced-fat feta cheese
2 leaves fresh basil
¼ cup cherry or grape tomatoes cut in half
2 pieces WASA Fiber Rye Crispbread (may substitute other WASA Crispbread flavors)

Directions

Place tomatoes on cracker.
Sprinkle with feta cheese. Top with onion and basil and serve.

Tip: substitute fresh mozzarella or goat cheese for feta cheese

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 54
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 141 mg
Total Carbohydrate 7 g
Dietary Fiber 3 g
Protein 3 g
Calcium 6% of daily value

Yoga Facial

I slouch too much.

At times – pecking away on my laptop, eating a meal, relaxing on the couch – I’ll catch myself and try to fix it.

Lately, I’ve noticed another habit I’ve developed over the years: frowning. Well, maybe not frowning exactly, but holding a tense face.

Opening the yoga practice, I am sitting with my legs crossed mid-shin. The teacher tells the class to close our eyes and place the back of our hands on our knees with our palms facing the ceiling. Then she tells us to relax our face.

“Relax your jaw,” she says.

“Relax the muscles around your eyes,” she continues.

“Relax the space between your brows . . . your eyelids . . . and even the skin underneath the eyelids.”

She tells the class that relaxing the face is one way to help quiet the brain.

As we continue the practice – sun salutations, standing poses, and core exercises – she gently reminds us about the muscles in our face. And every time it feels amazingly nice to relax them.Š

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