Tag Archives: Hoy

Deaf Baseball and Softball Event

The California School for the Deaf in Riverside is hosting the Hoy XII Baseball and Softball Classic on April 27-28.  During this event, teams from Riverside, CA, Fremont, CA, Indiana, Texas, and Maryland will be competing against each other.  

Care of the Human Frame

“The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes of disease.”
–Thomas Edison

Yoga. Acupuncture. Herbs. A Clean Diet..

As I learn how to take care of myself naturally, all are becoming part of my life.

It’s a slow process. And a process that needs a ton forgiveness (the other day before the going to the movies I ate a “healthy snack” so I wouldn’t be tempted to eat candy – and ended up munching on a box of Jr. Mints anyway!).

Tonight for dinner it’s chicken tacos. Organic corn tortillas, free-range organic chicken, and a variety of vegetable toppings to choose from: tomato, avocado, black beans, dark green lettuce, salsa, etc. Also, some steamed spinach on the side (sprinkle the spinach with a little apple-cider vinegar and it is delicious).

I’m not some fancy chef, but I find myself cooking, thinking, and caring about food a lot these days.

Man in the Mud

Panic.

It’s a “sudden overwhelming fear, with or without cause, that produces hysterical or irrational behavior” according dictionary.com.

I’ve certainly been guilty of it. But it usually doesn’t serve me well. Like the time I convinced myself I had appendicitis and went into such hysterics that I passed out.

I came across this story last week – a construction worker in China was buried alive in the mud with nothing but a gap of air in front of his face (his helmet slid down). He didn’t panic. He practiced meditation and survived two hours on an amount of air that should have lasted five minutes.

I wonder sometimes how I would react in certain situations. What if I was eating in Windows restaurant at the top of the World Trade Center on Sept. 11? What if I was in one of the hijacked planes? I don’t think a person truly knows how he or she will respond unless in the situation. God willing, that will never be the case, but if it is, I hope I am like the man in the mud.

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Lazy Bones

During yoga class the teacher, Tina, tells me to lift up a bit. I’m squatting in a pose (it’s sort of this made up pose that I’ve dubbed the Tinasana) and Tina says my middle is sagging.

“The muscles in your body will automatically revert to being lazy if given the chance,” she says.

Lazy? But I’m working so hard, I think.

Later, in Warrior II I’m concentrating on my arms when Tina reminds me to firm my thighs. If I don’t pay attention, they become lazy.

Yet another pose and my feet are splaying instead of pointing in the right direction. Guess why?

Really. Out of all the things in the world, I don’t consider myself lazy. But apparently even when I’m truly working on my alignment there are parts of my body that are secretly trying to get away with as little as possible.

After class I start thinking . . . does that apply to other areas of my life?

No way. I’m motivated! Diligent!Relentless in my pursuits!

Aren’t I?

Except in the mornings. I like to linger in bed. It’s warm and cozy. Plus I’m still sleepy. By the time I do get up, shower, and eat breakfast, I’m always surprised at how much of the day has gotten away from me before I make it to my home office.

And walking. I love my afternoon walks. Love them. Then why do I skip them from time to time, opting instead to sit and work a little longer?

Speaking of work, I realized something as I began investigating this whole laziness issue. If I have ten things on my “To Do” list, I tend to opt for the easiest projects first. When I do start working on a hard topic (say an article that requires a lot of research or possibly a personal essay that forces me to do some inner work), I will drop it as soon as I feel stuck. I tell myself I’ll get back to it and turn my attention to the easier assignments again.

Isn’t it funny the insights yoga gives us into our lives? So if you’ll excuse me, I have an article I’ve put off. I’d better get working on it.

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