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For years I pounded the pavement. As a runner, my feet hit the cement over and over as I competed in cross-country, track, and, as an adult, even a couple marathons.
My coaches always encouraged stretching, both before and after the runs, but for the most part, I was on a one-way street toward shortening and tighenting my muscles. Until I tried yoga, I had no idea what it really meant to enlongate them. Running made me so inflexible that because of my inability to touch my toes or do the splits, I thought I “couldn’t do yoga.” Yoga was for bendy people, like gymnasts.
Thank goodness I figured out my thinking was flawed at age 30 and not a minute later. The benefits of yoga for inflexible people are amazing. Yes, it’s true that having shorter muscles means I often need to use a lot of props and adjust my poses in way others don’t, but almost every single time I practice yoga, I find myself thinking, “This feels so good.” After years of heading “one way” I’m finally teaching my body to move in the opposite direction. Ahh.
Week 2 of my six-week stint at a newspaper is coming to a close. Four more weeks to go. It’s a blessing, as a freelancer, to have the opportunity to be a part of these projects (steady work! money! live interaction with creatures other than my dog!). But man, the corporate life wipes me out.
I get home from work about 7:30 p.m., make dinner, eat, and plop into bed by 9:00 p.m., exhausted, where I drag my laptop on my lap and spend another couple of hours swaying between vegging out and trying to keep up with my other assignments. The evening yoga class I’d planned to attend? Skipped again.
The other night during one of my zombie-like states, I was flipping through Yoga Journal magazine. The question of the month just so happened to be from a reader who wants to dedicate more time to a yoga practice but finds that work leaves little time or energy to do so.
The yogi who answered the reader question suggested three options (1) back off of a less fulfilling activity and replace it with yoga; (2) spend less time working and more time practicing (which probably means adjusting your standard of living since you’ll presumably make less money if you cut back on work); or (3) make yoga a priority in your free time.
For now I’m choosing option three — switching to a weekend yoga class instead of trying to cram a class in after work when I’m tired and hungry.
Do you have an inflexible schedule that makes practicing yoga more challenging? How do you adjust?
Does anyone know the secret ingredient that goes into making the perfect Smoothie? I can’t figure it out. My blender and I have been bonding lately as I try out different recipes. In addition to ice and some frozen strawberries and blueberries, I try:
Smoothies with frozen banana.
Smoothies with frozen banana and whey protein powder.
Smoothies without either.
Smoothies with honey. Smoothies with Stevia. Smoothies with an egg. Smoothies with soy milk.
No matter what I do, they simply don’t taste as good as the kind I buy. It’s not that they taste bad, but after a few sips I kinda forget about them. When I find the abandoned half-empty glass later on, I feel like I’ve wasted food. One does not forget about a really good Smoothie.
At first I thought maybe it was because when I buy Smoothies they’re probably full of sugar and ice cream or something. But no, I thoroughly enjoyed the Smoothies I drank every afternoon at a yoga retreat in Mexico last February – everything that kitchen prepared was of the healthy, no-sugar variety. I fondly recall sitting under a shade tree at the beach in the afternoons (after a morning of working out) and looking forward to seeing the resort’s chef saunter over with his latest concoction. Wait a sec…the secret ingredient I’m missing? I think it might be the beach. That is, after all, the only place I really ever drink Smoothies. There’s something about the white sand and the turquoise waters and reading a good book that makes a Smoothie taste so perfectly good.
I live far, far away from the beach.