Tag Archives: graduate school

Gallaudet University plans to start a Masters in Public Administration (MPA) program in Fall 2012.  The classes would be provided in ASL and English.  That way, they plan to make the classes accessible to Deaf and hard-of-hearing students.   Many managerial jobs require a graduate degree, and it would help Deaf and hard-of-hearing people to get managerial jobs.

HGH Growth Hormone – Is it Worth the Shot?

One of the most controversial products available in the market today is the HGH growth hormone.  Researchers believed that such discovery of the so-called “fountain of youth” is an awesome breakthrough to enhance the quality of living. On the contrary, some health professionals have argued about the potential risks of taking an HGH dose which could lead to fatal diseases and cancer. However, none of these sides can provide solid evidences due to the lack of related studies. The benefits as well as the potential negative effects linked with HGH supplements are still a mystery, and the final verdict is left to you, the consumer.

 

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Healing Waters

I sink into the water.

Outside, at the hot springs, the air is cool and river still. It smells like sulfur, but after a few minutes I don’t notice. I’m simply lost in the “healing waters.” That’s what they are called because supposedly the minerals in the hot springs help with a number of ailments. Personally, I enjoy the way the heat releases the tension in my body. I especially like soaking my feet – they cramp easily. I also like the heat around the middle of my body – a source of pain between a miscarriage, a surgery, and fertility frustrations over the past 12 months.

I lean back against the stone wall of the bath and watch.

There is a man standing under a waterfall. The water thuds against his back. What is he healing? Tight shoulders? Work stress? Or something deeper . . . the loss of a family member or friend?

In another pool there is a woman with her eyes closed. Maybe she is washing away the pain of divorce. Or abuse. Or a dog named Marley.

I don’t know. I’m just guessing. But when I start thinking about all the different types of “loss” people deal with, it’s clear we all need healing. One of the professors at the university I attended in Southern California just lost his house in the fires. One of my friends just gave birth, a joyful event . . . and a loss of personal time.

Loss of age . . . loss of a job . . . loss of a breast . . . loss of mental agility . . . loss of a city after a move . . . loss of a child who goes off to college . . . and on and on and on it goes.

I read a paragraph in a book the other day about the importance of taking time to heal. The author said that when we step back and heal ourselves we become aware of a world full of people in need. My time of retreat is coming to a close. I hope I don’t go back home and get too wrapped up in schedules and deadlines and the frustrations of city traffic. I hope I can heed the author’s advice and help heal the world in little personal ways. Š

That Was Easy

I wanted to pop two pills.

After taking the summer off, I played tennis for nearly two hours yesterday and my legs ached from my hips down to my ankles. Also, I had a headache.

Oh, how I wanted ibuprofen to be the answer! Pop the meds, mask the pain, and let me go to sleep. But I decided to hold off. A few little thoughts floated around in my head: What is my body trying to tell me? Could yoga help?

The headache was probably because I was dehydrated. It was hot on the courts. I drank some water and then set the glass down on a table. Sitting on the floor, I raised my arms over my head, clasped my hands together, and turned my palms towards the ceiling. I lowered onto my back and squeezed one knee into my chest while keeping the other leg straight. Switched sides. I did a few spinal twists to remove the stiffness in my hips. Gentle, easy stretches. And I felt so much better afterwards.

That was easy. And it took less than twenty minutes – the time it would’ve taken the ibuprofen to reach my system.

Healthy Snacks

My family members like to tease me about the fact that I don’t have a very high tolerance for discomfort. I claim to be “dying of heat” or “freezing cold” (rather than a little warm or a little cool). I’m either “bouncing off the walls” or “exhausted” (instead of simply awake or sleepy). And of course I’m never hungry. I’m starving (that is, when I’m not totally stuffed).

When I am starving it’s never a good situation. My hands start shaking. My mood turns sour really fast. I need food. ASAP!

When you’re trying to eat healthy, it’s important to prepare for emergencies. Otherwise, it’s too easy to grab the sugary, chemically-laden junk food that abounds in stores and fast-food restaurants and vending machines. So here’s what I do to prepare for the week: I usually bake some sort of muffins on Sundays (blueberry, apple oat bran, or other kinds where the recipe doesn’t call for sugar and refined flour). I also hard boil 6 eggs for easy snacking. I make a bag of trail mix: raw almonds, raw walnuts, dried cranberries and/or organic raisins. I keep baked tortilla chips in the cupboards and homemade salsa in the fridge. I love raw green beans (there I go being dramatic and extreme again), and I have been known to steal a handful of those as I head out the door. And now that fall is here, I’ve been stocking up on apples – such an easy, delicious fruit to grab on the go.

What are your favorite healthy snacks?

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