Tag Archives: graduate degree

Gallaudet University plans to start a Masters in Public Administration (MPA) program in Fall 2012.  The classes would be provided in ASL and English.  That way, they plan to make the classes accessible to Deaf and hard-of-hearing students.   Many managerial jobs require a graduate degree, and it would help Deaf and hard-of-hearing people to get managerial jobs.

Secret Ingredient

Does anyone know the secret ingredient that goes into making the perfect Smoothie? I can’t figure it out. My blender and I have been bonding lately as I try out different recipes. In addition to ice and some frozen strawberries and blueberries, I try:

Smoothies with frozen banana.

Smoothies with frozen banana and whey protein powder.

Smoothies without either.

Smoothies with honey. Smoothies with Stevia. Smoothies with an egg. Smoothies with soy milk.

No matter what I do, they simply don’t taste as good as the kind I buy. It’s not that they taste bad, but after a few sips I kinda forget about them. When I find the abandoned half-empty glass later on, I feel like I’ve wasted food. One does not forget about a really good Smoothie.

At first I thought maybe it was because when I buy Smoothies they’re probably full of sugar and ice cream or something. But no, I thoroughly enjoyed the Smoothies I drank every afternoon at a yoga retreat in Mexico last February – everything that kitchen prepared was of the healthy, no-sugar variety. I fondly recall sitting under a shade tree at the beach in the afternoons (after a morning of working out) and looking forward to seeing the resort’s chef saunter over with his latest concoction. Wait a sec…the secret ingredient I’m missing? I think it might be the beach. That is, after all, the only place I really ever drink Smoothies. There’s something about the white sand and the turquoise waters and reading a good book that makes a Smoothie taste so perfectly good.

I live far, far away from the beach.

Well, shoot.Š

Confused about Coffee

The first time I tried to stop drinking coffee I was working as a lawyer. It was a busy time at the firm, so I honestly don’t know what possessed me to quit cold turkey. I began having headaches on top of the long hours. Six months went by. The headaches stopped (the long hours didn’t). Eventually, I caved. I wanted that energy jolt again. Plus, the taste. Mmmm…the taste.

The second time I tried to stop drinking coffee I was trying to get pregnant. This time I weaned myself slowly. I ordered a small instead of a medium. Then a half regular, half decaf. Finally I made the switch to non-caffeine tea.

After I lost the baby (miscarriage), I was drinking coffee within days.

When I made a commitment to Clean Eating, I thought, Third time’s a charm. But now that I’m well on my way down the path of eating wholesome foods, I’ll say this: drastically reducing my intake of sugar and white flour while drastically increasing my fruit and veggies has been pretty smooth sailing. But the coffee…oh, how I miss it when I don’t drink it.

I just can’t seem to kick it (well, it’s more like I’m unwilling to give it an honest try). I keep reading articles about the benefits of coffee (antioxidants, etc), but really, part of me think that’s like those articles that claim dark chocolate is good for you for the same reasons (antioxidants).

Really, shouldn’t we just eat blueberries?

To make a long story longer, I’m still on the fence about coffee (thus have not given it up). I enjoy the aroma and flavor so much. Plus, unlike sugar which makes me feel bleh inside, coffee makes me feel good (but I know, I know…it increases my blood pressure and doesn’t help with my anxiety issues). So I sit in confusion. I tell myself that out of all the vices in the world caffeine isn’t so bad. (Can you tell I’m piling on the excuses here or what?)

I’d love to hear from others who are dedicated to eating clean, healthy foods. What’s your take on your morning cuppa joe (or lack thereof)? Š

That Was Easy

I wanted to pop two pills.

After taking the summer off, I played tennis for nearly two hours yesterday and my legs ached from my hips down to my ankles. Also, I had a headache.

Oh, how I wanted ibuprofen to be the answer! Pop the meds, mask the pain, and let me go to sleep. But I decided to hold off. A few little thoughts floated around in my head: What is my body trying to tell me? Could yoga help?

The headache was probably because I was dehydrated. It was hot on the courts. I drank some water and then set the glass down on a table. Sitting on the floor, I raised my arms over my head, clasped my hands together, and turned my palms towards the ceiling. I lowered onto my back and squeezed one knee into my chest while keeping the other leg straight. Switched sides. I did a few spinal twists to remove the stiffness in my hips. Gentle, easy stretches. And I felt so much better afterwards.

That was easy. And it took less than twenty minutes – the time it would’ve taken the ibuprofen to reach my system.

The Plan: Finding the Path to Clean Eating

Once I decided to adopt a Clean Eating lifestyle I realized I needed a Plan. ASAP.

I broke my Plan into three parts.

Part One

I read a number of books and browsed websites (including Mercola.com, DrWeil.com, Pritikin.com and EatWasaFeelGood.com (the Best Life page has good snacks/recipes)). Then I sat down Saturday morning and outlined a meals for the week as well as guidelines for eating. In a nutshell: I want to wildly increase my intake of vegetables, drastically decrease my consumption of animal products (a maximum of one serving per day), and eliminate sugar, refined flour, caffeine, and alcohol.

Let me add a disclaimer: I’m not a doctor, a nutritionist, or a dietitian. I am simply a 33-year-old woman trying to eat clean foods after discovering that the third ingredient in my “healthy” cereal was sugar and my 100% whole wheat bread contained high fructose corn syrup. Also, I fully intend to tweak my eating habits as I explore what works for my body.

So – back to the Plan. Some changes would be easy. For example, I already found nearby farms to frequent. Eating locally grown grass-fed chicken would hopefully be smooth sailing. Some changes would be hard. I’ve spent the last few weeks weaning myself off of the very large cup of coffee I drink each morning and replacing it with caffeine-free herbal tea. I miss the aroma of those Kona beans! Some changes I’m still on the fence about, like dairy products. I’ve heard all sorts of arguments and ideas (both pro and con) when it comes to milk, cheese, and eggs. This is going to require more investigation. I’m heading to a farm in Virginia next week to learn more about raw milk.

Part Two

The second part of my plan involved making a list of my ailments. I want to track my physical problems over the course of a year and observe improvements. I’ll spare you the entire litany of conditions, but here are a few:

Eyesight: will drinking fresh homemade vegetable juice and eating clean foods restore my eyesight to the point where my prescription is weakened or obsolete?

Skin Problems: in addition to acne (yes, I’m still breaking out at age 33), my skin doctor is constantly chopping off “suspicious” looking moles. She says they’re benign but she also calls them a not-so-pretty word that I can’t pronounce. I’d love to start getting a clean bill of health during my annual dermatology appointments.

Colds: I’ve heard of people who haven’t had a cold in 30 years. Sign me up. No more colds!

Endometriosis/Infertility: This will be the most personal challege. Endometriosis has not only caused severe physical pain, but has resulted in surgery where the doctor had to remove a cyst the size of a cantaloupe as well as most of my ovary. Plus it has caused problems with fertility. I’m thinking…will Clean Eating restore my hormone balances and clear the way for a healthy pregnancy? We’ll see.

Part Three

The final part of my plan seemed crucial: restaurants. I Googled all the restaurants within 30 miles of my home that serve local, organic fare. Then I taped the list to our refrigerator. If I’m ever too exhausted to cook or if I completely demolish a recipe as I experiment in the kitchen, my husband and I can escape to these spots – one of which is a restaurant that serves vegetarian Indian cuisine. Score!

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