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Welcome to California DeafTimes.  My name is Sarah Mathews, and I became the California DeafTimes Editor in February 2012.  I learned about DeafTimes when I lived in Ohio.  When I lived in Ohio, I got many announcements for events in various locations of Ohio.  For example, people from Ohio got announcements from the Ohio School for [...]

Egg Rough-Muffin

When one of my writing colleagues asked me if I had any tips for driving across the country (my husband and I made the trek 18 months ago), I told her to Google all the Whole Foods across the nation and make a point to stop at a few for decent food. Also, I suggested she keep a cooler of healthy, cleansing snacks in the car.

My husband and I didn’t do either of those things, and I was blown away by our limited meal options during our trip. Fast food, fast food, or fast food anyone?

I admit I do have a taste for a sausage mc-muffin with egg from time to time, and the car ride gave me ample opportunity to indulge. But I knew it wasn’t good for my health. The other day I had a craving, and I decided to make a wholesome, at-home version of my favorite fast food breakfast.

I toasted an organic wheat English muffin (search the health food stores for brands that don’t include sugar, high fructose corn syrup, or “enriched” flour). Then I poached an egg (break and egg into a measuring cup and slide it into simmering water to cook for 7 minutes). I placed the egg on the toasted muffin, piled on a thick slice of tomato (instead of a sausage patty), and topped it off with a tad bit of grated cheese. Finally, I broiled the “sandwich” for a few more minutes. It was quick, easy, and so good that I decided to serve it for dinner the next night. Yum.

Now I’ve just gotta figure out how to make a healthy version of a big mac. Š

Pain Relief with Tramadol 50mg

Every human feels pain during his lifetime. There are different types of pain but they all can be alleviated. A lot of pain medications are available on the market now and it may be hard to choose among all this diversity. If you experience pain and it’s difficult for you to choose a drug, we advise you to try Tramadol. Tramadol is a medication used to ease intense pain. It is approved by the FDA which means it is a safe and effective type of medicine.

 

imagesTramadol is prescribed for people who experience violent pain. It changes the pain perception of the body. Tramadol 50 mg is the perfect solution for older people who have osteoarthritis, renal colic, or painful trauma. There are two types of Tramadol tablets: a simple pill and a long-acting tablet. Long-acting pill provides a more prolonged reduction in pain, but it may be contraindicated for some people. Consult your health care provider for more information. You should take one long-acting Tramadol pill per day with food. Simple Tramadol 50 mg pills are taken every 5 hours regardless of food.
Tramadol hcl is a pretty strong medicine, so you should be careful and follow the instructions on the prescription label. Improper use of the drug can cause different dangerous side effects. It can also be habit-forming. Contact the doctor if your mood swings. It may be the sign of the beginning of dependence.

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Dancing Your Way to a Healthy Body

There are a lot of people who exercise to make themselves fit and healthy.  They go to gyms, do treadmills, jog, bike, swim, and many more.  The problem with these exercises is that they become very monotonous, especially when you do them several times a week.  The truth is there are other exercises where you can do cardio without actually being bored doing it – dancing.  Well, it may sound funny at first but dancing can actually be a strenuous activity which is perfect for those who are looking for a challenging and very exciting form of exercise.  The best part of it all is that you not only learn new moves, but that you do not keep on repeating the same steps over and over wherein the overall exercise is pure and simple repetition of itself.

Do not let dancing fool you because even if you think you are fit from all that jogging and running, try doing some fast and rigorous dance routine and you will be sweating bullets in under an hour.  Or you can try some simple graceful moves that can test the overall flexibility of your joints and ligaments.

If you try to look at people who do dancing for a living, you will notice just how lean their physiques are yet strong and capable enough to lift their dance partners.  In short, dancing can actually help you build a strong and healthy body.  Here are just some of the few benefits of dancing:

Cardio – dancing is all about constant movement and this can help you give your cardio some workout.  Once you become more skilled and develop better stamina for dancing, your endurance also increases which means you can practice doing certain dance moves for hours on end.  In essence, this not only gives you a cardio workout, but it also develops your stamina and endurance.

Strength – aside from cardio, dancing also has some elements which helps make you stronger.  For example, when you do dips and certain weight bearing towards your legs, hips and thighs, you inevitably build your base muscles that help strengthen your balance.  Additionally, the rhythmic movements with different sway patterns help in developing your center of gravity.

Weight Loss – dancing is not as easy as it looks and it can wear down your muscles easily and can make you sweat heavily, especially when you are not used to moving your whole body or nearly all your muscles together.  Through dance movements, you burn a lot of calories which can certainly make anyone lose weight.  This is the very reason why dancers are usually slim.

Flexibility – part of dancing is bending, twisting, and moving your body at angles you do not usually do.  Such movements actually help you in developing your flexibility.  Additionally, doing some stretching prior to dancing is also necessary in order to avoid any injuries caused by sprains or torn ligaments.  Dancing is very tough on muscles, tendons, and ligaments if you do it without practice and stretching.  Additionally, practicing dancing more and more can help you to become more flexible.

Wasa with Parmesan Herb Seasoning

Ingredients

½ teaspoon chopped basil
¼ teaspoon chopped marjoram
¼ teaspoon chopped thyme
½ tablespoons olive oil
¼ teaspoon tablespoons freshly grated parmesan cheese
Salt to taste
Freshly ground black pepper to taste
2 pieces WASA Oat Crispbread (may substitute WASA Multigrain, Sourdough rye or Hearty Rye Crispbread)

Directions

Preheat oven to 350º
Mix herbs and oil in small bowl. Brush mixture onto crispbread.
Mix parmesan cheese with salt and pepper to taste in a separate small bowl. Sprinkle parmesan cheese mixture on crispbread.
Place crispbread on baking sheet line with parchment and bake for 5 to 7 minutes.

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 147
Total Fat 7 g
Saturated Fat 1.2 g
Cholesterol 2 mg
Sodium 186 mg
Total Carbohydrate 20 g
Dietary Fiber 4 g
Protein 3 g
Calcium 21 mg

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