Tag Archives: deaf school

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Two shot, one fatally, on St. Paul Street

Former MSD wrestler pleads guilty to assault; judge calls attack ‘degrading’ and ‘disgusting’

Education Department ignores needs of deaf students who need space to sign

Yoga Wagon

Kerplunk!

I fell off the yoga wagon.

Haven’t been to a class in over two weeks. My life is shifting right now, causing my schedule to bumble around. First, my spouse and I are preparing to move to Virginia. It’s just a hop, skip, and a jump away from where we are now, but we still need to pack up and load every dish, book, and piece of furniture. I’ve been donating stuff and shredding files like crazy. I started playing tennis again, and I’m adding a writing class as well as a writing workshop to my week. Not to mention my freelancing is picking up, I’ve been spending more time in the kitchen due to Clean Eating, and my husband and I are dealing with the emotional turmoil of fertility issues as we try to start a family. The yoga studio is a good 30-minute drive from my house. No wonder I haven’t been making it over there lately.

I remember when I was a law student I was particularly stressed out one semester. At the time I was debating adopting a puppy. “Try to minimize the stress in your life,” my parents cautioned. I adopted the puppy anyway, but I thought it was good advice. Even though I’m excited about the events in my life (moving, taking a class, more work assignments), change takes its toll. What can I do to minimize the stress?

I let go of a column that I enjoyed writing but that didn’t pay. I asked my husband to take over some of the dinner duties (grilled salmon, yum!). My parents are going to help with the move. Also, there is a yoga studio that is closer to my current place. I’ll try it out next time. I feel calmer already.Š

Wasa with Zucchini, Cherry Tomato, and Goat Cheese

Ingredients

¼ cup cherry or grape tomatoes, sliced
1 small zucchini, sliced thin lengthwise
2 tablespoons goat cheese
2 pieces WASA Hearty Rye (may substitute any WASA variety)

Directions

Sauté zucchini in a non-stick skillet until soft and golden in color.
Spread 1 tablespoon goat cheese on each crispbread.
Top with sliced tomatoes and layer zucchini on top.

TIP: Substitute eggplant or yellow squash for zucchini.

Prep time: 5 minutes

Serves 1

Nutritional Value Per Serving

Calories 205
Total Fat 6 g
Saturated Fat 4 g
Cholesterol 15 mg
Sodium 260 mg
Total Carbohydrate 34 g
Dietary Fiber 7 g
Protein 9 g
Calcium 94 mg

Special Occasions

The street is cleared of traffic, the tents are up, and the vendors are selling summer squash, cherries, and herbs. It’s the second week this season the farmers’ market has been open in town, and my husband escapes from the office so we can enjoy lunch together and wander by the open-air booths. We buy bread (baked from scratch) from one of our favorite vendors and discuss what we can grill, cook, and drink over the next few days.

As we walk, I start thinking about how I’ll be spending a lot more time at farmers’ markets this summer than I have in the past – it’s easier to find local, sustainably-grown food here than at the grocery stores. I’ve always enjoyed farmers’ markets, but I’ve tended to reserve them for “special occasions.” When I lived in Los Angeles my friends and I would load up with market goodies before going to a concert at the Hollywood Bowl, or for a picnic at the beach, or if we had guests coming to town.

With over 3500 farmers’ markets in the United States (visit LocalHarvest.org to find one near you) there are plenty here on the east coast where I currently live. I’ll be visiting more of them over the next few days to get a feel for the ones I prefer, talk to vendors, and gather local meat, eggs, and more fruit and veggies. I know I have my work cut out for me this summer as I learn how to prepare meals, can tomatoes, and make my own salad dressing. But taking the first step and creating the intent to eat clean is one of the biggest hurdles. Besides, it feels good to realize that what used to be a “special occasion” will now be a part of daily life.

Healthier Options

My trip to LA is winding to a close. I’d love to post a couple of healthy new recipes I tried this week, but I haven’t been cooking (unless you consider slicing apple and dipping it in natural peanut butter cooking). Instead, I’ve been eating out more than I intended. But I guess I have re-learned one lesson on this road trip: it never hurts to ask. The other day I was ordering an Ahi tuna burger from one of my favorite spots – a roadside seafood shack. I was sure they didn’t have wheat buns – I looked everywhere for the small print in the menu indicating customers had that choice and couldn’t find it. But when I asked, turns out they could serve their burgers on wheat. And the breakfast place this morning – though the menu doesn’t specify, you can request fruit on the side instead of home fries. Of course options like that aren’t always available. The Chinese place I stopped by the other night didn’t have brown rice as an option – only white. But I’m going to keep asking, cuz you just never know.

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