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Dear Cruise Travelers, You might remember that our agency, Hibiscus Travel / Kerstin’s Travel Inc. is working hard to provide the best service for our clients. That includes our continued communication with the cruise lines to make sure that sign language interpreters are provided

Healing Waters

I sink into the water.

Outside, at the hot springs, the air is cool and river still. It smells like sulfur, but after a few minutes I don’t notice. I’m simply lost in the “healing waters.” That’s what they are called because supposedly the minerals in the hot springs help with a number of ailments. Personally, I enjoy the way the heat releases the tension in my body. I especially like soaking my feet – they cramp easily. I also like the heat around the middle of my body – a source of pain between a miscarriage, a surgery, and fertility frustrations over the past 12 months.

I lean back against the stone wall of the bath and watch.

There is a man standing under a waterfall. The water thuds against his back. What is he healing? Tight shoulders? Work stress? Or something deeper . . . the loss of a family member or friend?

In another pool there is a woman with her eyes closed. Maybe she is washing away the pain of divorce. Or abuse. Or a dog named Marley.

I don’t know. I’m just guessing. But when I start thinking about all the different types of “loss” people deal with, it’s clear we all need healing. One of the professors at the university I attended in Southern California just lost his house in the fires. One of my friends just gave birth, a joyful event . . . and a loss of personal time.

Loss of age . . . loss of a job . . . loss of a breast . . . loss of mental agility . . . loss of a city after a move . . . loss of a child who goes off to college . . . and on and on and on it goes.

I read a paragraph in a book the other day about the importance of taking time to heal. The author said that when we step back and heal ourselves we become aware of a world full of people in need. My time of retreat is coming to a close. I hope I don’t go back home and get too wrapped up in schedules and deadlines and the frustrations of city traffic. I hope I can heed the author’s advice and help heal the world in little personal ways. Š

Turkey and Avocado Wasa Sandwich

Ingredients

3 slices Havarti cheese, sliced thin
½ avocado, sliced thin
3 slices turkey breast
1 teaspoon olive oil
¼ cup tomatoes, finely minced
2 tablespoons purple onion, finely minced
1 tablespoon Italian flat leaf parsley, chopped
Salt to taste
Freshly ground black pepper to taste
3 pieces WASA Hearty Rye Crispbread (may substitute any WASA Crispbread flavor)

Directions

Combine olive oil, tomatoes, purple onion, parsley, salt and pepper in a small bowl. Mix and set aside.
Place 1 slice of Havarti cheese, 1 slice of turkey breast, 3 thin slices of avocado on each crispbread. Top with tomato and onion mixture.

Serves 1

Nutritional Value Per Serving

Calories 180
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 34 mg
Sodium 150 mg
Total Carbohydrate 11 g
Dietary Fiber 3 g
Protein 13 g
Calcium 10% of daily value

Mix it Up

Staying at our retreat home in the mountains of Colorado has me thinking about water. I constantly see large vehicles with oversized plastic containers strapped into their truck beds, full of water. Water is hauled all over the place. It’s dry out here.

I’ve actually become a bit paranoid about water. What is the healthiest way to drink it? Should I gulp tap water and risk consuming substances like chlorine and fluoride, not to mention whatever else the water might be picking up as it flows through the pipes? Or should I buy water in a bottle and risk consuming leeched chemicals from the plastic, not to mention hurting the environment (plastic water bottles take 1000 years to biodegrade)? And if I do opt for store bought water, what should I purchase? Spring? Distilled? Glacial?

The more I read about water, the more confusing the facts. I find this to be the case with fish too (Eat it – it’s good for you! Don’t eat it – tuna contains mercury, fish handlers get infections when capturing rockfish, etc.!)

Here’s my current theory: instead of devoting myself to one type of water (tap, spring, well) I mix it up. That way, I figure I’ll get a variety of chemicals but (hopefully) in miniscule amounts. I take the same approach with fish. I’ll eat tuna on occasion, but not too often. Same with salmon and shrimp and sole. So that’s my theory and I’m stickin’ to it.  Š

Avanafil Approval Rocks the ED Market

A lot of ED pills have been taking over the ED market these days, and despite being classified as the same PDE5 inhibitor drugs, each pill do have some distinct capabilities and effects. Take avanafil, the latest drug ever released today. Despite being new, it has become a tough competitor among pioneering drugs because of its wonderful benefits and effects that has been testified by users. Since it is still new, not all countries were given avanafil approval to sell the drug. So aside from possibly the higher cost, avanafil may be harder to find in some countries. Good thing there are online pharmacies that can help you solve your dilemma with the less hassle.

 

Once avanafil approval has been given, this ED drug by Vivus Inc. has been released in the business. Notwithstanding the way that avanafil approval has been given by the FDA, it didn’t click and likewise it ought to the same number of ED prescription customers and what’s more specialists were genuinely pessimist about the new solution, how fruitful it is, that it is so protected to use, how without question was it to pass on its surety, and if there really was a necessity for another ED treatment drug in the business. Read more…

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