Tag Archives: cruise

Dear Cruise Travelers, You might remember that our agency, Hibiscus Travel / Kerstin’s Travel Inc. is working hard to provide the best service for our clients. That includes our continued communication with the cruise lines to make sure that sign language interpreters are provided

Wasa with Zucchini, Cherry Tomato, and Goat Cheese

Ingredients

¼ cup cherry or grape tomatoes, sliced
1 small zucchini, sliced thin lengthwise
2 tablespoons goat cheese
2 pieces WASA Hearty Rye (may substitute any WASA variety)

Directions

Sauté zucchini in a non-stick skillet until soft and golden in color.
Spread 1 tablespoon goat cheese on each crispbread.
Top with sliced tomatoes and layer zucchini on top.

TIP: Substitute eggplant or yellow squash for zucchini.

Prep time: 5 minutes

Serves 1

Nutritional Value Per Serving

Calories 205
Total Fat 6 g
Saturated Fat 4 g
Cholesterol 15 mg
Sodium 260 mg
Total Carbohydrate 34 g
Dietary Fiber 7 g
Protein 9 g
Calcium 94 mg

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Turkey and Avocado Wasa Sandwich

Ingredients

3 slices Havarti cheese, sliced thin
½ avocado, sliced thin
3 slices turkey breast
1 teaspoon olive oil
¼ cup tomatoes, finely minced
2 tablespoons purple onion, finely minced
1 tablespoon Italian flat leaf parsley, chopped
Salt to taste
Freshly ground black pepper to taste
3 pieces WASA Hearty Rye Crispbread (may substitute any WASA Crispbread flavor)

Directions

Combine olive oil, tomatoes, purple onion, parsley, salt and pepper in a small bowl. Mix and set aside.
Place 1 slice of Havarti cheese, 1 slice of turkey breast, 3 thin slices of avocado on each crispbread. Top with tomato and onion mixture.

Serves 1

Nutritional Value Per Serving

Calories 180
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 34 mg
Sodium 150 mg
Total Carbohydrate 11 g
Dietary Fiber 3 g
Protein 13 g
Calcium 10% of daily value

Welcome, Loved One

A few weeks ago I was in Tulum, Mexico for a week of yoga, meditation and silent beach walks. I arrived at night after everyone else had gone to sleep. Inside my cabana two flickering candles revealed a comfy bed draped in mosquito netting with a welcome card on the pillow. I picked up the card and read what was written. Holding it next to my heart I smiled. Then I crawled under the covers and drifted off to sleep.

The next morning as I was journaling in my notebook, I thought about the card and scribbled down what it had said: You are worth loving. I had a funny feeling that what I wrote wasn’t quite right, so I went back to my cabana to double-check. Sure enough, I had misquoted the card. It actually read: I am worth loving.

Notice the difference?

Why is it so easy to believe others are worth loving, but so hard to believe it about ourselves? Why is it difficult to say? To know? To live?

This isn’t a narcissistic kind of love; rather, it’s a “love your neighbor as yourself” kind of love. Eating mindfully, treating ourselves with kindness, practicing yoga — these are ways we can love ourselves by being stewards of our body and soul.

I began practicing yoga years ago after watching my then-boyfriend (now husband) ease into a backbend with grace. To this day I still can’t do that, but it doesn’t matter because self-love is about accepting myself for who I am, not what I can achieve. I will be blogging about yoga twice a week for the Eat Wasa Feel Good team (my partner, Zandria, introduced herself yesterday as the vegan blogger).

So here’s a warm welcome to you, loved one, and an invitation to join me on this journey. Feel free to post comments, questions or ideas. You can also e-mail me or visit my personal blog, Roughly Speaking.

Oh, by the way, my name is Jenny. And I am worth loving.

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