10. My produce never goes to waste anymore
9. No cooking, baking, stirring, or waiting. Just slice, juice, and drink (well, and clean)
8. Extra veggies, extra veggies, extra veggies – for both me and my spouse
7. My dog likes the scraps (dry pulp) mixed in with her meal
6. I feel clean and healthy and energized
5. The machine also makes baby food, nut butters, and pasta
4. Studies show juicing helps prevents disease
3. Juicing offers a great source of enzymes which are often destroyed by heat in cooked foods
2. It is the only way I’ll incorporate beets into my diet
1. Homemade food is the best. Hands down.
I must admit I was nervous about buying a juicer. They aren’t cheap (around $200 for a good one) and I was afraid I’d find juicing too inconvenient, resulting in a new nice appliance simply gathering dust in the corner of the kitchen. But I can’t emphasize enough how much I love it!
There are a lot of people who exercise to make themselves fit and healthy. They go to gyms, do treadmills, jog, bike, swim, and many more. The problem with these exercises is that they become very monotonous, especially when you do them several times a week. The truth is there are other exercises where you can do cardio without actually being bored doing it – dancing. Well, it may sound funny at first but dancing can actually be a strenuous activity which is perfect for those who are looking for a challenging and very exciting form of exercise. The best part of it all is that you not only learn new moves, but that you do not keep on repeating the same steps over and over wherein the overall exercise is pure and simple repetition of itself.
Do not let dancing fool you because even if you think you are fit from all that jogging and running, try doing some fast and rigorous dance routine and you will be sweating bullets in under an hour. Or you can try some simple graceful moves that can test the overall flexibility of your joints and ligaments.
If you try to look at people who do dancing for a living, you will notice just how lean their physiques are yet strong and capable enough to lift their dance partners. In short, dancing can actually help you build a strong and healthy body. Here are just some of the few benefits of dancing:
Cardio – dancing is all about constant movement and this can help you give your cardio some workout. Once you become more skilled and develop better stamina for dancing, your endurance also increases which means you can practice doing certain dance moves for hours on end. In essence, this not only gives you a cardio workout, but it also develops your stamina and endurance.
Strength – aside from cardio, dancing also has some elements which helps make you stronger. For example, when you do dips and certain weight bearing towards your legs, hips and thighs, you inevitably build your base muscles that help strengthen your balance. Additionally, the rhythmic movements with different sway patterns help in developing your center of gravity.
Weight Loss – dancing is not as easy as it looks and it can wear down your muscles easily and can make you sweat heavily, especially when you are not used to moving your whole body or nearly all your muscles together. Through dance movements, you burn a lot of calories which can certainly make anyone lose weight. This is the very reason why dancers are usually slim.
Flexibility – part of dancing is bending, twisting, and moving your body at angles you do not usually do. Such movements actually help you in developing your flexibility. Additionally, doing some stretching prior to dancing is also necessary in order to avoid any injuries caused by sprains or torn ligaments. Dancing is very tough on muscles, tendons, and ligaments if you do it without practice and stretching. Additionally, practicing dancing more and more can help you to become more flexible.
When I first moved to Washington DC, I was surprised to discover the average cost of a drop-in yoga class was $20. Back in California it was easy to find classes for almost half as much – maybe because there are yoga studios on practically every street corner in LA. Working off of a freelance writer’s budget, it is challenging to come up with the money for regular yoga classes. If you’re also on a tight budget, good news: yoga classes are and can be accessible to everyone. Many places offer a free class if you’re trying their yoga studio for the first time, and some instructors volunteer to give free classes on a regular basis. Bartering might be another option — attending yoga classes in exchange for working a few hours behind the desk. Finally, keep an eye out for donation-based classes. This growing movement suggests payment on a sliding scale, allowing students to pay what they can afford. To find out more about what options are available, simply ask. And most importantly, don’t forget to pay it forward by sharing with others what had been shared with you.
Have you read the book Skinny Female Dog yet? (That’s not the real title, but I don’t like to cuss on blogs.) I laughed my way through it with advice like “All carbs are not created equal. There are two types: simple and complex. Simple carbohydrates suck and are as nutritionally beneficial as toilet paper.” The authors’ big tip throughout the book was to “use your head” when you make choices about eating. They are proponents of no meat and no dairy. I’m of the mindset that I need a little of those food groups for a well-balanced diet (my head says there’s something not quite right about a replacing meat and dairy with soymilk, soy “cheese,” soy “meat,” etc. – BUT that’s just me. The book has some great info in there and is worth the read.)
Moving on, the point I’m trying to make is that I visited the authors’ website the other day. Watch their Video Interview. I loved it. It took one of the author’s seven years to transform her eating habits. The other one – ten years. Their message is so clear and true: the goal is to eat well and do the best you can, but no one is perfect. It’s takes time to change your diet. Taste buds need to be retrained. Moving towards healthier foods is a progression. You give up what you can and don’t beat yourself up when you eat something less than ideal.