Tag Archives: catholic
Diocese Moves Forward with Father Blair’s Transfer Updated: May 05, 2010 11:05 PM EDT WBAY Wisconsin By Sarah Thomsen The Catholic Diocese of Green Bay announced late Wednesday afternoon it will still reassign a popular Green Bay priest to a larger parish in the Fox Valley. Members of St. John the Evangelist Catholic Parish in […]
Catholic Diocese of Green Bay delays naming Rev. Guy Blair’s successor Officials continue to meet with St. John’s parishioners GREENBAY PRESS GAZETTE BY CHARLES DAVIS • • MAY 5, 2010 The Rev. Guy Blair’s transfer to Combined Locks is final, but the announcement of his successor at St. John the Evangelist Catholic Church in […]
I have yoga homework.
It’s supposed to help me relax.
The good news about Bound Angle pose is and Reclining Bound Angle pose is that I can do them anywhere – watching TV, before bed at night, as an afternoon break in my home office.
I told her how I’ve tried to establish a home practice in the past before and wound up intimidated and overwhelmed.
“Sometimes just showing up on your mat at home and pretending to practice is a practice,” she said.
Sounds like a good place to start.
The first time I tried to stop drinking coffee I was working as a lawyer. It was a busy time at the firm, so I honestly don’t know what possessed me to quit cold turkey. I began having headaches on top of the long hours. Six months went by. The headaches stopped (the long hours didn’t). Eventually, I caved. I wanted that energy jolt again. Plus, the taste. Mmmm…the taste.
The second time I tried to stop drinking coffee I was trying to get pregnant. This time I weaned myself slowly. I ordered a small instead of a medium. Then a half regular, half decaf. Finally I made the switch to non-caffeine tea.
After I lost the baby (miscarriage), I was drinking coffee within days.
When I made a commitment to Clean Eating, I thought, Third time’s a charm. But now that I’m well on my way down the path of eating wholesome foods, I’ll say this: drastically reducing my intake of sugar and white flour while drastically increasing my fruit and veggies has been pretty smooth sailing. But the coffee…oh, how I miss it when I don’t drink it.
I just can’t seem to kick it (well, it’s more like I’m unwilling to give it an honest try). I keep reading articles about the benefits of coffee (antioxidants, etc), but really, part of me think that’s like those articles that claim dark chocolate is good for you for the same reasons (antioxidants).
Really, shouldn’t we just eat blueberries?
To make a long story longer, I’m still on the fence about coffee (thus have not given it up). I enjoy the aroma and flavor so much. Plus, unlike sugar which makes me feel bleh inside, coffee makes me feel good (but I know, I know…it increases my blood pressure and doesn’t help with my anxiety issues). So I sit in confusion. I tell myself that out of all the vices in the world caffeine isn’t so bad. (Can you tell I’m piling on the excuses here or what?)
I’d love to hear from others who are dedicated to eating clean, healthy foods. What’s your take on your morning cuppa joe (or lack thereof)?
Alone in a cabin in the mountains, I put the kettle on the stove. My husband left yesterday to return to the city, and I have a few days to myself before more relatives arrive. I want to take this time to better develop my “home” yoga practice.
After hot oatmeal, tea, and a refreshing shower, I’m ready. In the past, I would quickly find myself intimidated or overwhelmed at the thought of practicing yoga without a teacher and other students, but I recently read an article that put me at ease. It suggested starting with one pose – just one – and building from there.
Well. In that case, Child’s Pose.
So that is what’s on my agenda as I walk over to the blue mat rolled out on the floor. It seems appropriate to “open” my practice, so I sit with my legs crossed and chant three Oms (can you believe it – no other voices to drown out mine).
I’ve always loved this pose. A wonderful stretch. Also – and I’m not sure if the yoga experts would agree here – but to me it feels like a gratitude pose, bowing down and saying Thanks. Finally, it’s a relaxation pose – not just for the body, but for the mind.
I try to let go of my worries. I can hear the fire crackle in the woodstove behind me. I feel it’s warmth on my back. I sink into the Earth as the tops of my feet and the palms of my hands press into the ground. After a few minutes I lift my head. For awhile I turn around and gaze at the yellow flames through the woodstove’s glass door.
Not bad for my first day, I think. Tomorrow I’ll really shake things up with Child’s Pose and Tadasana.
It’s a “sudden overwhelming fear, with or without cause, that produces hysterical or irrational behavior” according dictionary.com.
I’ve certainly been guilty of it. But it usually doesn’t serve me well. Like the time I convinced myself I had appendicitis and went into such hysterics that I passed out.
I came across this story last week – a construction worker in China was buried alive in the mud with nothing but a gap of air in front of his face (his helmet slid down). He didn’t panic. He practiced meditation and survived two hours on an amount of air that should have lasted five minutes.
I wonder sometimes how I would react in certain situations. What if I was eating in Windows restaurant at the top of the World Trade Center on Sept. 11? What if I was in one of the hijacked planes? I don’t think a person truly knows how he or she will respond unless in the situation. God willing, that will never be the case, but if it is, I hope I am like the man in the mud.