Tag Archives: captions

Technology for Automatic Captions

Interact-AS is already provided to most federal employees.  This may be a helpful communication tool for deaf and hard of hearing people everywhere.   This technology allows the other person to either write, type, or speak, and the technology converts those types of input to captions for the deaf or hard of hearing person.  It also allows the […]

Man in the Mud

Panic.

It’s a “sudden overwhelming fear, with or without cause, that produces hysterical or irrational behavior” according dictionary.com.

I’ve certainly been guilty of it. But it usually doesn’t serve me well. Like the time I convinced myself I had appendicitis and went into such hysterics that I passed out.

I came across this story last week – a construction worker in China was buried alive in the mud with nothing but a gap of air in front of his face (his helmet slid down). He didn’t panic. He practiced meditation and survived two hours on an amount of air that should have lasted five minutes.

I wonder sometimes how I would react in certain situations. What if I was eating in Windows restaurant at the top of the World Trade Center on Sept. 11? What if I was in one of the hijacked planes? I don’t think a person truly knows how he or she will respond unless in the situation. God willing, that will never be the case, but if it is, I hope I am like the man in the mud.

Dry Ground

And God said, “Let the water under the sky be gathered to one place, and let dry ground appear.” And it was so. And God saw that it was good. –Genesis 1:9

That verse has been stuck in my head since November.

Outside, I’ll point to our little community yard in front of our townhouse and say, “This hasn’t been dry since we moved in.”

It’s true.

When it’s not covered in snow or ice, it’s a wet, muddy patch of grass. I’m ready for sunshine. For warm air. For dry ground.

Last Saturday, I got my wish. The sun blazed in the sky without a cloud in sight. I was so happy and giddy and overwhelmed with possibilities I wasn’t sure what to do. Should I bike? Rollerblade? Find an outdoor court and play tennis? In the end, I opted for a long walk. I simply wanted to let the fresh air clear my mind.

Walk. Walk. Walk. Walk. Walk. Walk. Walk. Walk. Walk. Walk. Walk. Walk. Walk. Walk.

I could’ve stayed on the trail forever.

The day came to a close, and by Sunday morning it was raining again. Our patch of grass was wet and muddy. But there are more warm, dry days ahead. I can feel them. And I’m ready to welcome them with open arms.

Basic Equipment

I enjoy the beginning of yoga class because the opening is generally “easy” – well, at least physically (the meditating part can bring up its own set of challenges).

But before we practice some of the more difficult poses, we usually we open by sitting in Sukhasana for a few minutes. And then maybe move onto our hands and knees to practice Dog Tilt and Cat Pose. It’s a place for gentle movements. A time to bring awareness to our breath.

The other day at the beginning of class, we were on our hands and knees with a neutral spine (tabletop). The teacher asked us to lift our right arm off the ground and straighten it so it pointed forward. Both of our arms were engaged. The left one pushing the floor away, and the right one reaching for the wall in front of us (in a way where we weren’t scrunching our shoulder blade up to our neck). She had us hold that position. For a long, long time. It was hard. (Don’t believe me? Try it.)

“Some poses can be deceptive,” the teacher said. “Not as easy as they seem.”

I love that about yoga. I love that I don’t need an expensive gym membership or fancy equipment or special shoes to build flexibility and strength. I just need my body, my mind, and my spirit.Š

Wasa with Scrambled Eggs, Tricolor Peppers and Leeks

Ingredients

½ cup red peppers cut into ½ in long strips
½ cup green peppers cut into ½ in long strips
½ cup yellow peppers, cut into ½ in long strips
¼ cup (2 ounces) pasteurized egg white product (may substitute 1 whole egg, beaten)
1 teaspoon olive oil
2 tablespoons leeks, thinly sliced
1 teaspoon fresh parsley, chopped
2 pieces WASA Hearty Rye Crispbread

Directions

Heat olive oil in a small skillet. Add vegetables and cook until desired tenderness.
Add egg to vegetables and cook through. Remove from heat and stir in parsley.
Spread on WASA Crispbread and serve.

TIP: Substitute ½ cup of any of you favorite vegetables for peppers.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

 

Calories 85
Total Fat 2 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 125 mg
Total Carbohydrate 12 g
Dietary Fiber 3 g
Protein 5 g
Calcium 2% of daily value

NOTE: Nutrition information shown is not applicable when whole egg is substituted for egg white product.

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