Tag Archives: camping

The surf camp will be at Costa Rica from May 19th until the 26th.  This surf camp is co-ed, and you will get information about surfing in ASL.  The surf camp includes other adventurous activities such as playing beach volleyball and snorkeling.  The deadline for the deposit is coming up very soon.

Acorn Squash Dip with Roasted Pumpkin Seeds on Wasa

Ingredients

2 cups acorn squash, cooked
1 tablespoon olive oil
2 tablespoons fat free half and half
½ cup diced onion
2 leaves fresh sage
2 teaspoons maple syrup
¼ cup freshly grated parmesan cheese
2 tablespoons roasted pumpkin seeds
1 package WASA Hearty Rye Crispbread

Directions

Slice open acorn squash and remove seeds. Place sliced side down in an 8 X 8 inch glass dish, cover and microwave on high until tender (approx 10 minutes).
Scoop out meat with a spoon when cooled and set aside.
Heat oil in a skillet. Add onion and whole sage leaves. Sauté until onions are transparent. Remove sage.
Add squash, half and half, maple syrup, and parmesan cheese. Mix well.
Spoon into bowl, sprinkle with pumpkin seeds and serve hot on a platter with crispbread.

TIP: May substitute WASA Oat, Sourdough Rye, Multigrain, or Rye Crispbread. Leftover dip may be stored in refrigerator for to 3 – 4 days.

Prep time: 20 minutes

Serves 6

Nutritional Value Per Serving

Calories 254
Total Fat 6 g
Saturated Fat 6 g
Cholesterol 1 mg
Sodium 257 mg
Total Carbohydrate 52 g
Dietary Fiber 8 g
Protein 6 g
Calcium 57 mg

Getting Your Tadalafil Online is Brilliant and Convenient

In the past, prior to the advent of the internet and e-commerce, people usually rely on pharmacies and drugstores to provide them with the medications they need.  Although this has always been the norm, the problem is that some retail outlets do not have, cater, or carry out certain branding or medications simply because they are not in partnership with the drug label or they do not stock such because they do not sell much and just occupy storage space.  For this reason, if you are looking for a certain drug that is not available in your area, either you go look around for it in neighboring cities that may have them, or simply settle for the nearest alternative to the drug but may not even come close in terms of effectiveness to what you are looking for.

Fortunately for all of us, we now live in an age where online commerce is abundant and internet connectivity is easily available.  This means if you are looking for a certain product or a particular type of medication, all you have to do is go online, open your favorite web browser, then, using your favorite search engine, enter your search query like “buy tadalafil online.”  This search will give you thousands of results, then it is up to you to look for the shop you would want to buy tadalafil online. Read more…

Wasa with Ricotta Cheese, Pistachio and Raisin Spread

Ingredients

½ cup skim ricotta cheese
1 teaspoon honey
2 teaspoon raisins
4 teaspoons pistachios, shelled and chopped
½ ounce dark chocolate, grated
3 pieces WASA Light Rye

Directions

Soak raisins in a bowl of boiling water until soft (approximately 10 minutes). Drain and return to bowl.
Add ricotta cheese, honey and pistachio nuts to bowl. Mix well.
Spoon equal amounts of spread on crispbreads and top with grated chocolate.

TIP: Substitute cottage cheese for ricotta cheese if desired.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

Calories 149
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 13 mg
Sodium 113 mg
Total Carbohydrate 5 g
Dietary Fiber 2 g
Protein 7 g
Calcium 13% of required daily value

Wasa with Yogurt, Berries, and Pecans

Ingredients

¼ cup raspberries
¼ cup blueberries
¼ cup blackberries
1/3 cup pecans, slightly chopped
1/3 cup low fat vanilla or plain yogurt
3 pieces WASA Multigrain Crispbread (may substitute other WASA varieties)
Fresh mint leaves to garnish

Directions

Spread yogurt on WASA Crispbread. Top with equal amounts of berries and pecans.
Garnish with fresh mint if desired.

TIP: Store remaining ingredients in refrigerator for 4-5 days.
Substitute your favorite berries and nuts or your favorite yogurt.

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 181
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 144 mg
Total Carbohydrate 20 g
Dietary Fiber 4 g
Protein 5 g
Calcium 8% of daily value

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