Tag Archives: California DeafTimes

Welcome to California DeafTimes.  My name is Sarah Mathews, and I became the California DeafTimes Editor in February 2012.  I learned about DeafTimes when I lived in Ohio.  When I lived in Ohio, I got many announcements for events in various locations of Ohio.  For example, people from Ohio got announcements from the Ohio School for [...]

Hearty Vegetable Lentil Soup

We’ve been making this lentil soup* all winter. We finally have it down:

I pour 5 cups of organic, low sodium chicken broth into the big pot.
Ron chops 2 celery stalks, 1 large carrot, and minces 2 cloves of garlic.
I chop 1 medium onion, 1 red pepper, and 1 green pepper. Then measure out 1 cup of dry lentils.

We toss this first batch of ingredients into the pot and stir. Turn on the burner and, after it begins to boil, reduce it to a simmer for 40 minutes.

While it’s cooking, Ron and I are back to the cutting boards.

He’s got 3 red potatoes.
I have 1 zucchini.
He measures out the curry powder and basil (half a teaspoon each).
I measure out a half a cup of organic tomato sauce and drain a can of diced tomatoes.

Our second batch of ingredients goes in the pot for an extra 15 minutes at the end.

We keep sourdough bread in the freezer, and Ron thaws it out and toasts it up so we can dip it in the soup.

So tasty.

It’s the only part of winter I’m gonna miss.

~~~

*recipe from a Pritikin book I found on my parents’ bookshelf

Holidays are Changing

I’m trying to talk my parents and in-laws into coming to our place for Thanksgiving.

Ever since leaving for college at age 18, I’ve traveled over the holidays.

My hubby and I are moving in early November, and we’ll hopefully be settled into our new place by Turkey Day. I’d hate to move in and then turn around and leave right away. Plus, it sounds fun to host the holidays. Of course, I’ve never cooked a Thanksgiving dinner before, but a minor detail, right? I can figure it out.

One year I asked my mom if she’d teach me to cook the turkey. I arrived at her house ready to tackle the bird and learn how to make stuffing. My grandmother was visiting too. The two of them have been taking on Thanksgiving together forever, and despite my good intentions, everyone fell into their normal roles that year. My brother helped mash the potatoes, my dad prepared to carve, I found myself setting the table, pouring the wine, and arranging the relish tray. My mom and grandmother had their own rhythm and didn’t need anyone – including me – butting in. Or maybe I simply got distracted watching whatever movies my brother had rented from the video store. Either way, I never learned how to bake a turkey. (Actually, bake or roast?)

This year will be different. My grandmother no longer travels. One of my brothers is married and will be away. I’ve pegged the local, sustainable farm where I plan to purchase Mr. Tom. (For any vegetarians, here are some recipes I stumbled across on GentleThanksgiving.org).

My parents jumped on the chance to come to my place for a change. I hope my in-laws do too.

Times are changing. Times are changing.

Part of me is nervous about altering the rhythm of our holiday, but I’m excited too.

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Healthy Snacks

My family members like to tease me about the fact that I don’t have a very high tolerance for discomfort. I claim to be “dying of heat” or “freezing cold” (rather than a little warm or a little cool). I’m either “bouncing off the walls” or “exhausted” (instead of simply awake or sleepy). And of course I’m never hungry. I’m starving (that is, when I’m not totally stuffed).

When I am starving it’s never a good situation. My hands start shaking. My mood turns sour really fast. I need food. ASAP!

When you’re trying to eat healthy, it’s important to prepare for emergencies. Otherwise, it’s too easy to grab the sugary, chemically-laden junk food that abounds in stores and fast-food restaurants and vending machines. So here’s what I do to prepare for the week: I usually bake some sort of muffins on Sundays (blueberry, apple oat bran, or other kinds where the recipe doesn’t call for sugar and refined flour). I also hard boil 6 eggs for easy snacking. I make a bag of trail mix: raw almonds, raw walnuts, dried cranberries and/or organic raisins. I keep baked tortilla chips in the cupboards and homemade salsa in the fridge. I love raw green beans (there I go being dramatic and extreme again), and I have been known to steal a handful of those as I head out the door. And now that fall is here, I’ve been stocking up on apples – such an easy, delicious fruit to grab on the go.

What are your favorite healthy snacks?

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