Tag Archives: California DeafTimes

Welcome to California DeafTimes.  My name is Sarah Mathews, and I became the California DeafTimes Editor in February 2012.  I learned about DeafTimes when I lived in Ohio.  When I lived in Ohio, I got many announcements for events in various locations of Ohio.  For example, people from Ohio got announcements from the Ohio School for [...]

Mr. Forgetful

Remember Mr. Men and Little Miss?

I was a child of the 70s and loved those characters. I think Mr. Funny was my favorite, but last Sunday I was reminded of Mr. Forgetful.

It was mid-morning, and my husband and I were exiting a crowded parking lot. The pavement was packed, and cars were bumper to bumper as everyone tried to work their way out onto the main road. A couple policemen were directing traffic and one waved us on. Two seconds later a second policeman held up his hand indicating we should stop. Confusion ensued as my husband rolled forward then hit his breaks as he tried to follow the directions. Cars honked. A red truck squealed his tires and raced around us, cutting us off and running over a couple of orange cones.

Guess where we were leaving?

Church.

We had just finished listening to a sermon about treating others kindly.

How quickly we forget (and I’m not just talking about the guy in the red truck…I found myself feeling annoyed with the traffic too!).

At times I’ve noticed Mr. Forgetful making an appearance in yoga class. Here’s what happens: we spend 90 minutes stretching and meditating and bowing and OMing, but as soon as class ends we’re all shoving our blankets into the shelf (each one folded in different ways), tossing our blocks in a disorganized fashioned into a bin, and then racing out the door as we reach in front of others to grab our flip-flops.

I hate to admit that I’ve been guilty of this before. But I guess I’ll be Little Miss Confession today. After one of my yoga teachers suggested people should put their props away more mindfully, I really began to pay attention. Blankets should be folded and stacked the same way to prevent the pile from tumbling. Blocks should be stacked to maximize space. Straps should be hung without tangles.

And it’s really that simple.Š

Arugula Avocado, Mozzarella and Tomatoes on Wasa

Ingredients

1 tablespoon avocado, chopped
1 tablespoon fresh mozzarella, chopped
1 tablespoon plum tomatoes, chopped
½ tablespoon chives, chopped into ½ inch long pieces
½ teaspoon olive oil
Salt to taste
Freshly ground pepper to taste
½ cup arugula, chopped
2 pieces WASA Sourdough Crispbread (may substitute WASA Hearty Rye, Sourdough Rye or Multigrain Crispbread)

Directions

Mix together avocado, mozzarella and tomatoes in a small bowl.
Add chives, olive oil, salt and pepper. Mix well.
Place chopped arugula on WASA Crispbread and top with salsa mixture.

TIP: Substitute mixed baby greens or baby spinach for arugula

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 80
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 6 mg
Sodium 100 mg
Total Carbohydrate 9 g
Dietary Fiber 2 g
Protein 3 g
Calcium 8% of daily value

Egg Rough-Muffin

When one of my writing colleagues asked me if I had any tips for driving across the country (my husband and I made the trek 18 months ago), I told her to Google all the Whole Foods across the nation and make a point to stop at a few for decent food. Also, I suggested she keep a cooler of healthy, cleansing snacks in the car.

My husband and I didn’t do either of those things, and I was blown away by our limited meal options during our trip. Fast food, fast food, or fast food anyone?

I admit I do have a taste for a sausage mc-muffin with egg from time to time, and the car ride gave me ample opportunity to indulge. But I knew it wasn’t good for my health. The other day I had a craving, and I decided to make a wholesome, at-home version of my favorite fast food breakfast.

I toasted an organic wheat English muffin (search the health food stores for brands that don’t include sugar, high fructose corn syrup, or “enriched” flour). Then I poached an egg (break and egg into a measuring cup and slide it into simmering water to cook for 7 minutes). I placed the egg on the toasted muffin, piled on a thick slice of tomato (instead of a sausage patty), and topped it off with a tad bit of grated cheese. Finally, I broiled the “sandwich” for a few more minutes. It was quick, easy, and so good that I decided to serve it for dinner the next night. Yum.

Now I’ve just gotta figure out how to make a healthy version of a big mac. Š

Chilling Out with Forward Bends

I glanced at a weather map of the United States today and it’s orange, darker orange, and red all over. In other words, it’s hot.

I tend to have a high tolerance for 90 degree weather, so I revel in it, but my yoga teacher says the heat makes a lot of people irritable.

She thought we should focus on cooling poses in class today.

We worked on variations of Downward Facing Dog – using a chair, then a wall, then the regular way – and then spent some time in Child’s Pose, Uttanasana (Standing Forward Bend), and Paschimottanasana (Seated Forward Bend*).

“Forward bend poses are great for settling you down when you’re feeling agitated,” the teacher said. “You may sweat while you’re in the pose, but they’re calming on the nervous system.”

I must say, it is amazing how as the class continued I felt myself grow into silence as I streeeeeetched out, my heart resting peacefully inside.

So if you find yourself snapping at people (including yourself) or not tolerating the traffic or noticing that things that you usually don’t mind are bugging you, take heart. It might simply be the heat. Try breathing a few times . . . and don’t forget to bend.

*In Seated Forward Bend, I have to sit on two blankets and lasso a strap around the balls of my feet to hang onto and pull myself forward because I can’t reach my arms to my toes. The teacher looks just like the lady in this picture when she’s in the pose, but she mentioned that 18 years ago she had to use blankets and straps too. So. By my calculations I should be able to do Seated Forward Bend without props in 15 years. I wasn’t discouraged by this. I was excited. The human body is amazing. Anyway, I’m pretty sure you’re not supposed to think about those things in yoga class, but sometimes I can’t help it!   

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