Tag Archives: British Sign Language

A new computer application is being developed to translate British Sign Language into text.  Technabling, a company based in Aberdeen, hopes to release the portable sign language translation application next year (2013).

Sunday Crowds

I don’t know what I was thinking. Hmm. I guess I was thinking that I had a few free hours, so why not sketch out a menu for the week and stock up with ingredients at the grocery store? Off I went – the Sunday afternoon of Labor Day weekend – and as soon as I walked in the door I realized my mistake.

What a zoo.

I tried to practice my yoga breaths as carts jammed the aisles and children blocked my path as they played handheld video games in front of the eggs while their parents taste-tested the artichoke dip. I tried to remember I had just come from church and I should be patient and kind and gentle and not cave into my mounting frustration. Breathe. Breathe. BREATHE!

Egad.

I do not do well in crowds.

The trick to grocery shopping (at least the one I go to in my town) is to hit the store early Monday morning. It’s empty and open and I can take my time reviewing my list and making sure I have everything I need for the week. When I had an office job with less flexible hours, I’d go to the store late at night. I’d have to step around boxes of fresh shipments, but it was better than being piled in an enclosed space with too many people. My goal is to get away from stores almost entirely – next season I’m signing up for a CSA subscription. And I’m continuing to explore year-round farmers’ markets (for some reason crowds don’t bother me as much when I’m outside) and buying local food through other direct methods. But I’m in transition, so for awhile I’ll be heading to the store at least once a week. On Monday mornings. Š

Baby Green Salad with Dates, Walnuts and Wasa

Ingredients

1 package (4 ounces) mixed baby salad greens
1 cup fresh dates, chopped
1 tablespoon oats
1 cup toasted walnuts, coarsely chopped
3 tablespoons canola oil
1 tablespoon red wine vinegar
Salt to taste
Freshly ground black pepper to taste
6 pieces Wasa Multi Grain Crispbread

Directions

Coat dates by rolling in oats to prevent sticking together. Set aside.
Place mixed greens in a salad bowl. Add walnuts, dates, canola oil, red wine vinegar, salt and pepper.
Toss greens and serve as salad with crumbled Wasa Crispbread pieces or spoon onto individual whole crispbreads.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 255
Total Fat 15 g
Saturated Fat g
Cholesterol 0 mg
Sodium 86 mg
Total Carbohydrate 25 g
Dietary Fiber 5 g
Protein 6 g
Calcium 3% of daily value

Wasa with Scrambled Eggs, Tricolor Peppers and Leeks

Ingredients

½ cup red peppers cut into ½ in long strips
½ cup green peppers cut into ½ in long strips
½ cup yellow peppers, cut into ½ in long strips
¼ cup (2 ounces) pasteurized egg white product (may substitute 1 whole egg, beaten)
1 teaspoon olive oil
2 tablespoons leeks, thinly sliced
1 teaspoon fresh parsley, chopped
2 pieces WASA Hearty Rye Crispbread

Directions

Heat olive oil in a small skillet. Add vegetables and cook until desired tenderness.
Add egg to vegetables and cook through. Remove from heat and stir in parsley.
Spread on WASA Crispbread and serve.

TIP: Substitute ½ cup of any of you favorite vegetables for peppers.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

 

Calories 85
Total Fat 2 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 125 mg
Total Carbohydrate 12 g
Dietary Fiber 3 g
Protein 5 g
Calcium 2% of daily value

NOTE: Nutrition information shown is not applicable when whole egg is substituted for egg white product.

Yoga Facial

I slouch too much.

At times – pecking away on my laptop, eating a meal, relaxing on the couch – I’ll catch myself and try to fix it.

Lately, I’ve noticed another habit I’ve developed over the years: frowning. Well, maybe not frowning exactly, but holding a tense face.

Opening the yoga practice, I am sitting with my legs crossed mid-shin. The teacher tells the class to close our eyes and place the back of our hands on our knees with our palms facing the ceiling. Then she tells us to relax our face.

“Relax your jaw,” she says.

“Relax the muscles around your eyes,” she continues.

“Relax the space between your brows . . . your eyelids . . . and even the skin underneath the eyelids.”

She tells the class that relaxing the face is one way to help quiet the brain.

As we continue the practice – sun salutations, standing poses, and core exercises – she gently reminds us about the muscles in our face. And every time it feels amazingly nice to relax them.Š

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