Tag Archives: Associations

The Douglas Tilden 5K/10K Walk / Run for Deaf Humanity will be held in San Francisco at the Golden Gate Park on Sunday, June 2, 2013.  If you sign up for the event by May 31st, the registration is $31.00 for adults and $16.00 for teenagers under the age of 18.  If you pay at […]

ADARA Conference To Be Held in Minneapolis, Minnesota

The American Deafness and Rehabilitation Association (ADARA) is having their conference in Minneapolis, Minnesota on May 29 to June 1, 2013.  The conference theme is “Blazing New Trails.”  They will have workshops in mental health/chemical dependency, rehabilitation, transition/independent living, and professional development.  The early bird registration fee for the whole conference is $325.00.

An ASL movie called “Lake Windfall” will be shown at the Phoenix Association of the Deaf on May 3 and May 4th.  You can save money on tickets for the movie if you order them by April 29th.  The movie will be shown at 1545 West Osborn Rd., Phoenix, AZ  85015.  

Deaf Unity and the Somali National Association for the Deaf (SNAD) are working together to strengthen the deaf community in Somalia.  The Somali National Association for the Deaf held a leadership seminar supported by Deaf Unity on January 8, 2013.  The seminar was led by Abubakar Sheikh, the president of the SNAD.  He is a […]

Deaf and hard of hearing associations congratulated four of U.S.A.’s largest wireless carriers for voluntarily agreeing to make sure text can be used to call 9-1-1.  They said they will accelerate the availability of text to 9-1-1, and it should be available all over the U.S.A. by May 15, 2014.

The Association for Late-Deafened Adults is having their convention in Columbia, South Carolina next month.  They are accepting late registrations for the convention and other optional events.

The American Deafness and Rehabilitation Association (ADARA) is looking for presenters for their conference in Minneapolis next year.  The conference will be there on May 29 – June 1, 2013.  They plan to have workshops in the following subject areas:  (1) mental  health/chemical dependency, (2) rehabilitation, (3) transition/independent living, and (4) professional development.  For more […]

Interpreters – Student Interpreters – Sighted Guides (Deaf and/or Sighted People) Ohio Association of the Deaf-Blind CONFERENCE

FOR IMMEDIATE RELEASE                                                                                                        Contact:  Jennifer Neale or May, 2010 – The Center for Early Intervention on Deafness (CEID) was co-founded 30 years ago, by Jill Ellis.  What she faced then, a culture here in the United States that often caused parents to hide their deaf children is very similar to what R.J. […]

Cannellini Spread with Arugula and Lemon on Wasa

Ingredients

1 sprig fresh rosemary
1 clove garlic, minced
1 (14 ounce) can cannellini beans (1-1/2 cups) drained, do not rinse
1 tablespoon olive oil
3 tablespoons chicken broth
Salt to taste
Freshly ground black pepper to taste
1 whole lemon, freshly squeezed juice
1 cup arugula, chopped
1 piece red pepper strip (optional)
8 pieces WASA Multigrain Crispbread

Directions

Heat olive oil in a 10 inch skillet. Add rosemary sprig and garlic. Sauté until garlic is yellow.
Add rained beans and cook an additional minute or until beans are heated through. Discard rosemary sprig.
Place mixture in food processor with chicken broth. Process until smooth. Season with salt and pepper to taste.
Spread each crispbread with 1 tablespoon of bean mixture. Sprinkle with ¼ teaspoon of fresh lemon juice. Top with 1 tablespoon of chopped arugula. Sprinkle with additional ¼ teaspoon of fresh lemon juice.

TIP: Great for entertaining. Leftover spread may be stored in refrigerator for up to 3-4 days.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 410
Total Fat 9 g
Saturated Fat 1.0 g
Cholesterol 0 mg
Sodium 399 mg
Total Carbohydrate 69 g
Dietary Fiber 16 g
Protein 19 g
Calcium 83 mg

All in a Day’s Work

The dishes needed washing. There were two huge stacks – one by the sink and another over by the stove. One downside to cooking from scratch.

“All we had was salmon and spinach,” my husband said.

“But the teriyaki marinade* was homemade, remember?” Plus, during lunch, I’d been experimenting with homemade pasta sauce.

The dishes sat overnight. Today, evaluating the mess, I realized the entire kitchen needed attention – countertops, floors, fridge – along with the dining room, family room, and bathrooms.

I’ve never been obsessed with cleaning, but even this mess was grating on me.

On the other hand, it was 60 degrees and sunny outside. And I’ve been waiting for this weather since November.

But then again my parents were coming to visit later in the week, so I knew I really should tidy up.

I wasted 20 minutes debating, which included a phone consultation with my husband:

Him: You should definitely rollerblade – the weather is great.
Me: But I was going to wash all those dishes.
Him: Well, on second thought . . .

And an internal argument over the merits of what it means to be a person who writes about mindful living:

Me: A Zen Master of Cleaning would emphasize the importance of living an “uncluttered” life.
Me: But fresh air and exercise will balance out your day.

In the end I decided to blade. The President’s Challenge is underway and I committed to participating on this very blog . . . so you know . . . rollerblading is part of my job.

~~~

*Teriyaki Sauce from The Maker’s Diet: 1 T fresh, grated ginger; 3 cloves garlic, mashed; 1 T toasted sesame oil; 1 T rice vinegar; 1 T raw honey; ½ cup of soy sauce. Whisk together.

A Time to Cleanse

Don’t eat anything after 7pm.

I heard that tip on Oprah. The rationale had something to do with losing weight and the fact that it’s easier to burn calories during the day rather than at night when we’re watching TV, reading, or sitting around talking. Part of it sounded reasonable (I guess), but another part of it sounded like a silly rule or restriction that may or may not be good for a person’s particular body. After the show, I forget the tip completely and ate past 7pm a lot.

When I began Clean Eating, I started thinking about that suggestion again. Gradually, I made dinner my final meal of the day and stopped mindless snacking afterwards. My husband and I usually don’t eat until 8pm anyway, but there was another reason why I stuck to the plan: I finally understood the rationale behind Oprah’s tip. Marilyn Polk sums it up nicely in one of the cookbooks I’m reading:

“Our bodies need a chance to cleanse, heal, and rest. Most Americans are so busy poking food into their mouths throughout the day and night that their bodies do not have a chance to cleanse, heal, or rest.”

It’s like the Eagles song based on the bible verse: There is a time for everything. A time to live and a time to die. A time to plant and a time to uproot. The idea of giving my body a time eat – and then later a time to cleanse – made so much sense. Simple. Good. Common sense. And of course, it’s only a guideline. If I’m ravenous after 8pm by all means I will eat something! That makes sense too. Š

Happy

The other day, I was in a “blah” mood due to my seasonal affective disorder (self-diagnosed). To snap out of it, I came up with a list of ten activities that are fun. Not just enjoyable, but playful and lively. The kind of activities that make me happy, happy, happy.

10 Fun Activities
1. Rollerblading (I can’t help but grin like a fool whem I blade – I absolutely love it more than just about anything)
2. Dinner out with my husband
3. Waterskiing
4. Downhill Skiing
5. Watching a good romantic comedy
6. Tennis
7. Jumping on a trampoline
8. Throwing a Frisbee with my dog (she can leap in the air and catch it)
9. Riding rapids in a river
10. Snorkeling around coral reefs

Reviewing my list, it dawned on my how many were linked to physical activity – things that get my blood flowing. (Yoga isn’t on there because while I do enjoy it – love it, actually – I think of it as more of a calming practice.) I don’t know where the trampoline came from – that one just popped into my head. Well, I’m so getting a mini tramp for my bedroom. When it’s cold and windy and rainy I’ll get some physical exercise and make myself laugh while I’m at it.

Bounce. Bounce. Bounce. Š

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