Tag Archives: agency

The Greater Los Angeles Agency on Deafness (GLAD) will be hosting a swing dance party in Los Angeles on Saturday, January 12, 2013.  People who are beginners and those who have experience with swing dance are welcome to attend the dance.  A class will be given before the dance so people can learn the basic steps for swing dancing.  […]

Broccoli

Broccoli. Used to like it as a kid. Then one day I ate it and threw-up later that night. Haven’t touched it since. We’re talking 19 years of no broccoli. That’ too bad considering it’s one of the best vegetables out there – packed with nutrients, fiber, and cancer-fighting antioxidants.

As I continue to adjust my eating habits, I am always looking for new ways to add vegetables into my diet. Broccoli is one vegetable my husband loves, so I usually steam a little bit for him and make something different for myself – spinach, green beans, whatever. But the other night I was boiling some Barilla whole grain pasta. I drained the noodles and poured some organic pasta sauce over the top.

As I was scooping out the broccoli for my husband’s plate, I decided to mix some of the florets in with the pasta and red sauce. Yum. I love broccoli again. But only this way. I’m the same way with asparagus. Can’t really stand the stuff plain (unless of course it’s picked fresh from my own garden), but I will eat it in an omelet. Go figure. Š

Child’s Pose

Alone in a cabin in the mountains, I put the kettle on the stove. My husband left yesterday to return to the city, and I have a few days to myself before more relatives arrive. I want to take this time to better develop my “home” yoga practice.

After hot oatmeal, tea, and a refreshing shower, I’m ready. In the past, I would quickly find myself intimidated or overwhelmed at the thought of practicing yoga without a teacher and other students, but I recently read an article that put me at ease. It suggested starting with one pose – just one – and building from there.

One pose?

Well. In that case, Child’s Pose.

So that is what’s on my agenda as I walk over to the blue mat rolled out on the floor. It seems appropriate to “open” my practice, so I sit with my legs crossed and chant three Oms (can you believe it – no other voices to drown out mine).

Then I got on my hands and knees and folded back into Child’s Pose. I stayed in the active position instead of the passive position.

I’ve always loved this pose. A wonderful stretch. Also – and I’m not sure if the yoga experts would agree here – but to me it feels like a gratitude pose, bowing down and saying Thanks. Finally, it’s a relaxation pose – not just for the body, but for the mind.

I try to let go of my worries. I can hear the fire crackle in the woodstove behind me. I feel it’s warmth on my back. I sink into the Earth as the tops of my feet and the palms of my hands press into the ground. After a few minutes I lift my head. For awhile I turn around and gaze at the yellow flames through the woodstove’s glass door.

Not bad for my first day, I think. Tomorrow I’ll really shake things up with Child’s Pose and Tadasana. Š

The Tea Girl

I feel like a dog person who became a cat person . . . a skier who became a snowboarder . . . an evening person who became a morning person . . . because I drink tea now. Me. The coffee girl. Drinks tea. And I like it.

So many colors. Tons of flavors. I can drink it at night and it won’t keep me up until 3am.

I have an “emergency kit” in my purse. It contains essentials like a hair band, dental floss, an extra pair of contact lenses, and quarters. Now it also holds a tea bag. I added it after going to a restaurant the other day where they had three tea choices: icky, yucky, or gross. It reminded me of the days when I used to be a caffeine addict yet was stuck in a meeting where the only coffee option was a stale, burnt cup of sludge.

Anyway, so I now keep a tea bag tucked away for such predicaments. That’s me. The tea girl. Š

Quick & Easy Topping Ideas

Avocado Salmon Roe

Avocado

As seen in the our ad

1 Avocado slice
1 tablespoon Salmon Roe
2 tablespoons lite cream cheese with scallions, chives or dill spread evenly across crispbread

For a touch of sweet flavor spread with honey

Cucumber/Almond

As seen in the our ad

3 cucumber slices
1 teaspoon cucumber-dill spread with chinese chives centered on cucumber
Almond slices placed on top of spread
Micro greens if desired

For a touch of sweet flavor spread with honey

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