2 ounces fresh mozzarella, sliced thin
4 teaspoons sun dried tomatoes packed in oil, drained, chopped
½ tablespoon pine nuts
2 teaspoons Kalamata olives, pitted, sliced lengthwise into quarters
1 tablespoon fresh basil, thinly sliced
2 pieces WASA Multigrain Crispbread (may substitute any WASA variety)
Toast pine nuts in small skillet until lightly browned, set aside.
Place 1 ounce mozzarella on each crispbread.
Sprinkle with ½ tablespoon of basil, 2 teaspoons sun dried tomatoes, 1 teaspoon Kalamata olives, ¼ teaspoon pine nuts. Serve immediately.
TIP: Substitute any nuts for pine nuts. Substitute feta cheese for mozzarella if desired.
Prep time: 15 minutes
Nutritional Value Per Serving
HGH or Human Growth Hormone is an important hormone which is produced in the pituitary gland. HGH is responsible for many important factors such as growth and metabolism, protein synthesis and many more.
There are many benefits of using HGH supplements which can be obtained by regular use of HGH supplements. Many of these are associated with minimizing the effects of aging.
Following are some known benefits of HGH supplements.
- HGH supplements are helpful in reducing your body weight. There are many teens who are eating a lot but don’t put up weights. The secret of this is that their bodies produce a high amount of HGH. These HGH helps in creating a higher metabolic rate. Not only in teens also in adults HGH helps to reduce body weight. However it is investigated that older people with a low level of HGH tend to loose muscles and develop high weights
Also the HGH supplements are used to reduce fat. Also HGH supplements are used to develop muscles in body builders and athletes. Read more…
Erectile dysfunction (ED) is easily the worst woe that a man will ever encounter as he no longer has the capacity to please both himself and his partner. Fortunately, ED medications are aplenty with tadalafil being the most popular amongst couples. However, when it comes to buying ED medications, is it better to go for branded or generic?
If you are not familiar with generic drugs, the name that identifies a generic drug is usually the active ingredient that the treatment has. For generic tadalafil, it means that tadalafil is the active ingredient of the drug. Usually, generic drugs are derived from branded drugs, the likes that had spent a lot of money in the research and development of the medication. Normally, they are given several years of rights as sole maker and distributor of the drug to make up for the cost of the drug’s R&D. In the case of generic tadalafil, it is Eli Lilly that did research as well as manufacturing of the drug Cialis – the branded version of generic tadalafil. Like all drugs though, no manufacturer has sole rights to the making and distribution of the medication for a very long time which is why the ingredients used in the making of the drug are released and generic drug manufacturers are able to copy them and resell the drug for their own, provided of course they pay royalty as well as sell the drug only as generic in name. Read more…
How many times have I been in Dandasana (Staff Pose) during a yoga class and listened to the teacher say, Open your chest? Same with Trikonasana (Triangle Pose) and many, many other poses.
My friend and fellow blogger Michelle of Full Soul Ahead was in a guided meditation when she heard the teacher say, “We often hunch our shoulders as a way to protect our hearts.” Michelle blogged about the symbolic meaning of that tendency over here: Open Heart. A beautiful post and well worth checking out.
Not that long ago I was reading Eat, Pray, Love by Elizabeth Gilbert and came across the passage where a recovering addict had prayed continuously that God would open his heart. When the man was rushed to the hospital for surgery, he remembered thinking, God, I didn’t mean literally! (The story goes something like that – I don’t have the book with me to look it up).
Anyway. Open my heart, God. What a great prayer. I realized today that it’s so much easier to “open my heart” when things are going well. When life is good, my work is being published, my husband and I are laughing together, and the sun is shining, it’s so easy to take a big breath and stand up tall and let my chest expand and be graceful and appreciative and joyful towards others and towards the world.
But when dark times come…oh, those are the moments where I tend to get frustrated or angry and want to quit. But I think maybe it’s during those times when the heart needs to open up and grow most of all.