Tag Archives: 60th anniversary

Fundraiser for CHAD

The California Home for the Adult Deaf is having a 60th anniversary fundraiser on Saturday, October 13, 2012.  The home is in the Los Angeles area in Arcadia.  Arcadia is east of Pasadena.  This all-day event is in a hotel near CHAD.

Get Better Savings by Buying Your Nolvadex Online

Nolvadex is a treatment drug that is highly popular amongst middle-aged women.  This is because this is the drug that is very useful as well as effective when it comes to treating or preventing the development of breast cancer.  The reason that this drug is very effective when it comes to the treatment of such is that the drug itself has been made particularly to bind with estrogen receptors, thus prevent the estrogen activated growth of the cancer.  Once the drug is absorbed by your body via metabolic processes, the drug’s mechanism of action as selective estrogen receptor modulator will be binding itself towards estrogen receptors and preventing estrogen hormones from binding with the receptors.  Breast cancer actually needs estrogen for growth.  However, if the levels of estrogen are being limited, in essence, you will be able to stop the cancer from growing.

Nolvadex actually has other uses aside from just solely treating breast cancer.  In fact, Nolvadex can be used for treating medical conditions such as angiogenesis, bipolar disorder, infertility problems, estrogen-related premature puberty, and gynecomastia.  Nevertheless, for more than three decades, Nolvadex has been used mostly for the treatment or prevention of female breast cancer.  If you are looking to buy this anti-estrogenic drug, then you will be glad to know that you can buy Nolvadex online.

If your physician has prescribed you to buy this drug to treat a particular condition, your decision will either be to buy it at your local pharmacy or drugstore, or you can buy your Nolvadex online.  There are actually many online merchants who sell Nolvadex online.  The best part of all is that it is very convenient to buy Nolvadex online and it is also more economical to get your Nolvadex online, simply because the prices per pill given by online merchants cannot easily be beat by the prices offered by any physical store.

As mentioned earlier, it is more economical to get your Nolvadex online.  However, if you buy Nolvadex online, it will take around several days before you are able to get your first dosage of the drug.  If you require to take the drug immediately, the best thing to do is to first purchase your doses of Nolvadex online and get the estimate on when your Nolvadex online purchase will be delivered to you.  This will provide you with a rough estimate on how much Nolvadex pills you will need to purchase from your local drugstore while waiting for the package of your Nolvadex online purchase.

If you are familiar to buying stuffs online, then you will have no problems when it comes to buying Nolvadex online.  However, if this will be your first time making purchases over the internet, the task may actually become a bit tricky or even daunting for some.  But if you are serious in getting better savings by buying your Nolvadex online, then you may want to take time and ensure that you get your does of Nolvadex online.  It is actually simply a matter of making a search query, picking the online shops which you may want to buy Nolvadex online from, comparing prices and delivery charges with different websites, checking if the site is authentic, and finally finalizing and completing the online transaction.

Healthy Snacks

My family members like to tease me about the fact that I don’t have a very high tolerance for discomfort. I claim to be “dying of heat” or “freezing cold” (rather than a little warm or a little cool). I’m either “bouncing off the walls” or “exhausted” (instead of simply awake or sleepy). And of course I’m never hungry. I’m starving (that is, when I’m not totally stuffed).

When I am starving it’s never a good situation. My hands start shaking. My mood turns sour really fast. I need food. ASAP!

When you’re trying to eat healthy, it’s important to prepare for emergencies. Otherwise, it’s too easy to grab the sugary, chemically-laden junk food that abounds in stores and fast-food restaurants and vending machines. So here’s what I do to prepare for the week: I usually bake some sort of muffins on Sundays (blueberry, apple oat bran, or other kinds where the recipe doesn’t call for sugar and refined flour). I also hard boil 6 eggs for easy snacking. I make a bag of trail mix: raw almonds, raw walnuts, dried cranberries and/or organic raisins. I keep baked tortilla chips in the cupboards and homemade salsa in the fridge. I love raw green beans (there I go being dramatic and extreme again), and I have been known to steal a handful of those as I head out the door. And now that fall is here, I’ve been stocking up on apples – such an easy, delicious fruit to grab on the go.

What are your favorite healthy snacks?

Downhill

I carefully set out my outfit.

Organized my purse.

Planned breakfast.

Gathered the leash to walk the dog.

And then, finally, set my alarm clock.

As a writer, I’ve been working out of the home for a couple years, but Monday morning I was due in a company’s corporate offices for a six-week, on-site editorial gig. I’m not a morning person at all, so the night before, I needed to prepare.

Food-wise, the first day went okay. I ate fruit and oatmeal for breakfast, had a tuna sandwich in the office’s cafeteria for lunch, and, back home, had enough energy left over to cook a healthy vegetable-based dinner. That was Day 1. The rest of week I watched myself slide downhill. (I’d forgotten how corporate jobs suck every second of your time away – making it hard to prepare fresh meals. Oh, and the sugar. Being Valentine’s week, the chocolate overload running through that office – Oy! I ate too much of it.) By Friday, my fridge was bare (no breakfast fruit), I was still eating tuna for lunch (hello – mercury overload?), and dinner was refined pasta at a restaurant.

My throat felt a little . . . sore. OMG, was I getting a cold? Dang it. I didn’t have a single cold in 2007, and I suspect it was because my immune system was stronger due to better eating habits.

“I haven’t eaten one vegetable today,” I said to Ron Friday night. (I’m not counting a wilted piece of lettuce and green tomato slice on my tuna sandwich as real vegetables).

Saturday morning, as my sinuses clogged and my throat felt worse, I rushed my husband out the door with a grocery list. I juiced vegetables and drank the concoction down in a few gulps. I ate an orange. For lunch, I made a homemade bean soup. I ate another orange. For dinner I made a veggie omelet.

Too late. I officially had a cold. I knew the best thing I could do for myself was rest. I cancelled all weekend plans, and I slept and drank hot tea. In bed Sunday night, I figured I’d be calling in sick the next day. But miraculously, I woke up cured. Again, I blame the vegetables for the quick recovery.

This week I’m doing better (not great, but better) managing the “office” life. Our home fridge is stocked with healthy foods to choose from in the morning, I’m packing my lunch (dark leafy green salad with cranberries, walnuts, and a little goat cheese), and dinner is mapped out (today we’re having a brown rice risotto with asparagus and a mixed greens salad).

I’ll be sure to toast to good health.

Remembering the Golden Rule

When we lived in California my husband and I had two bamboo plants – one on our coffee table and one in our kitchen. We had an indoor ivy plant above a corner piece in the living room. And we had a peace lily in a large flowerpot by our front door.

We enjoyed our plants. They livened up our space and added a splash of color.

We even named them: Lucky, Frogger, Stan and Lily.

But we weren’t very organized about feeding them. Half the time we presumed the other person had watered them when in reality neither of us had (we’d check and then panic because their soil was extra dry). Other times we assumed the other person had forgotten to take care of the plants, so we’d both wind up watering them and then over-saturating their soil.

We had a confusing schedule with our dog too. Some days we decided to give her one scoop of food in the morning and another scoop at night. Other days we decide to give her nothing in the morning and two scoops at night. And everyday we’d have a discussion about who fed her, when we fed her, and whether she needed to be fed again. When we moved from California we gave our plants away but kept the dog. Our daily discussions over the feeding routine of our adorable mutt have continued.

We’ve often said to each other: “We need to come up with one schedule for the plants/pets and stick to it.” But no plan we thought of worked very well. Right about the time I was making the switch to Clean Eating. I read an article that suggested feeding your pets and plants before you prepare your own meals.

In other words, serve others before serving yourself.

What a great idea. After all, when I was growing up the golden rule at the dinner table was Offer the food dishes to others before taking it yourself. One summer I worked at a camp where we actually served the person to our right – I would put a piece of chicken, a spoon of broccoli, and a roll on my neighbor’s plate. Then that person would serve the person to her right, and so on…

Feeding pets and plants before meals would not only keep all the living creatures in our household on a regular schedule, it would help us transition into the intention of mindful eating. By stepping back and taking care of the needs of others first, we are reminded of how much has been given to us: our health, our bodies, and the food we are about to put inside it.

Peace & Blessings. Š

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