Tag Archives: 60th anniversary

Fundraiser for CHAD

The California Home for the Adult Deaf is having a 60th anniversary fundraiser on Saturday, October 13, 2012.  The home is in the Los Angeles area in Arcadia.  Arcadia is east of Pasadena.  This all-day event is in a hotel near CHAD.

WASA Turkey Jack Sandwich

Ingredients

1 slice Wasa Multi Grain Crispbread
1 slice of turkey breast
1 slice pepper jack cheese
1 fresh basil leaf

Directions

Layer each ingredient on the Wasa to create an open-faced sandwich. Break/cut into thirds.

Enjoy!

Drishti

“Find a point on the ground about a foot in front of your mat and softly fix your gaze on it.”

I’ve heard that instruction tons of times in various yoga classes (depending on the pose, the point of focus changes). It helps me with balance poses, like Tree pose. The other day in class, the teacher was giving that same instruction. Softly is the key word. It’s not an intense stare. “It’s almost like you’re looking behind your eyes,” she said. “It’s called Drishti.”

I never knew it had a name before.

Basic Equipment

I enjoy the beginning of yoga class because the opening is generally “easy” – well, at least physically (the meditating part can bring up its own set of challenges).

But before we practice some of the more difficult poses, we usually we open by sitting in Sukhasana for a few minutes. And then maybe move onto our hands and knees to practice Dog Tilt and Cat Pose. It’s a place for gentle movements. A time to bring awareness to our breath.

The other day at the beginning of class, we were on our hands and knees with a neutral spine (tabletop). The teacher asked us to lift our right arm off the ground and straighten it so it pointed forward. Both of our arms were engaged. The left one pushing the floor away, and the right one reaching for the wall in front of us (in a way where we weren’t scrunching our shoulder blade up to our neck). She had us hold that position. For a long, long time. It was hard. (Don’t believe me? Try it.)

“Some poses can be deceptive,” the teacher said. “Not as easy as they seem.”

I love that about yoga. I love that I don’t need an expensive gym membership or fancy equipment or special shoes to build flexibility and strength. I just need my body, my mind, and my spirit.Š

Poetry

It’s not often I’m in a yoga class where the teacher gives a reading during closing. But those rare times when that has been the case — well, I’ve adored it. I love words. Language. Poetry. Here’s the quote my yoga teacher read the other day:

Even after all this time
the sun never says to the earth
you owe me.
Look what happens to a love
like that – it lights the whole sky.
– Hafiz

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