CHARITY PANCAKE BREAKFAST (Austin, Texas)

CHARITY PANCAKE BREAKFAST – Feb 5

WHAT:         Austin SERTOMA Club’s 6th Annual Pancake Breakfast

Proceeds benefit the Austin SERTOMA Club’s sponsorship programs for Texas’ deaf and        hard of hearing community.

WHEN:         Saturday, February 5, 2011 – 8:00 AM to 1:00 PM

WHERE:         Texas School for the Deaf (TSD) cafeteria

1102 South Congress Avenue, Austin Texas 78704

(use Elizabeth Street entrance)

SERVING:      All-U-CAN-EAT Pancakes, Bacon, Eggs, Coffee, Juice, and all the trimmings

Tickets:          $5 advance

$6 at the door

Children 6 & under – FREE

Door Prizes & Live Music by “Last Train Out”

Sponsored by: I-HOP, Dominican Joe & Guero’s Taco Bar

CONTACT:        Jim Hull

Keena Miller ; ,

or visit: www.austinsertoma.org.

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Skinny Female Dog

Have you read the book Skinny Female Dog yet? (That’s not the real title, but I don’t like to cuss on blogs.) I laughed my way through it with advice like “All carbs are not created equal. There are two types: simple and complex. Simple carbohydrates suck and are as nutritionally beneficial as toilet paper.” The authors’ big tip throughout the book was to “use your head” when you make choices about eating. They are proponents of no meat and no dairy. I’m of the mindset that I need a little of those food groups for a well-balanced diet (my head says there’s something not quite right about a replacing meat and dairy with soymilk, soy “cheese,” soy “meat,” etc. – BUT that’s just me. The book has some great info in there and is worth the read.)

Moving on, the point I’m trying to make is that I visited the authors’ website the other day. Watch their Video Interview. I loved it. It took one of the author’s seven years to transform her eating habits. The other one – ten years. Their message is so clear and true: the goal is to eat well and do the best you can, but no one is perfect. It’s takes time to change your diet. Taste buds need to be retrained. Moving towards healthier foods is a progression. You give up what you can and don’t beat yourself up when you eat something less than ideal.  Š

Napping Yoga

After a couple of weeks away from yoga, I wanted to ease back into the practice. So I went to a restorative class this morning. It was a new studio, and I wandered back to the office to sign in as “Drop In.”

“I’m a drop in too,” I heard another woman say. “This is restorative yoga, right?” the woman continued. “The kind where you lay around and rest?”

The yoga instructor smiled. “Yes. I call it napping yoga.”

It’s a fitting name because it’s so deeply relaxing. Today, we opened with a few side stretches and twists. The rest of the class we spent in Reclining Bound Angle Pose, Seated Forward Bend, Waterfall, and Savasana.

It was heavenly

Lazy Bones

During yoga class the teacher, Tina, tells me to lift up a bit. I’m squatting in a pose (it’s sort of this made up pose that I’ve dubbed the Tinasana) and Tina says my middle is sagging.

“The muscles in your body will automatically revert to being lazy if given the chance,” she says.

Lazy? But I’m working so hard, I think.

Later, in Warrior II I’m concentrating on my arms when Tina reminds me to firm my thighs. If I don’t pay attention, they become lazy.

Yet another pose and my feet are splaying instead of pointing in the right direction. Guess why?

Really. Out of all the things in the world, I don’t consider myself lazy. But apparently even when I’m truly working on my alignment there are parts of my body that are secretly trying to get away with as little as possible.

After class I start thinking . . . does that apply to other areas of my life?

No way. I’m motivated! Diligent!Relentless in my pursuits!

Aren’t I?

Except in the mornings. I like to linger in bed. It’s warm and cozy. Plus I’m still sleepy. By the time I do get up, shower, and eat breakfast, I’m always surprised at how much of the day has gotten away from me before I make it to my home office.

And walking. I love my afternoon walks. Love them. Then why do I skip them from time to time, opting instead to sit and work a little longer?

Speaking of work, I realized something as I began investigating this whole laziness issue. If I have ten things on my “To Do” list, I tend to opt for the easiest projects first. When I do start working on a hard topic (say an article that requires a lot of research or possibly a personal essay that forces me to do some inner work), I will drop it as soon as I feel stuck. I tell myself I’ll get back to it and turn my attention to the easier assignments again.

Isn’t it funny the insights yoga gives us into our lives? So if you’ll excuse me, I have an article I’ve put off. I’d better get working on it.

Open My Heart

How many times have I been in Dandasana (Staff Pose) during a yoga class and listened to the teacher say, Open your chest? Same with Trikonasana (Triangle Pose) and many, many other poses.

My friend and fellow blogger Michelle of Full Soul Ahead was in a guided meditation when she heard the teacher say, “We often hunch our shoulders as a way to protect our hearts.” Michelle blogged about the symbolic meaning of that tendency over here: Open Heart. A beautiful post and well worth checking out.

Not that long ago I was reading Eat, Pray, Love by Elizabeth Gilbert and came across the passage where a recovering addict had prayed continuously that God would open his heart. When the man was rushed to the hospital for surgery, he remembered thinking, God, I didn’t mean literally! (The story goes something like that – I don’t have the book with me to look it up).

Anyway. Open my heart, God. What a great prayer. I realized today that it’s so much easier to “open my heart” when things are going well. When life is good, my work is being published, my husband and I are laughing together, and the sun is shining, it’s so easy to take a big breath and stand up tall and let my chest expand and be graceful and appreciative and joyful towards others and towards the world.

But when dark times come…oh, those are the moments where I tend to get frustrated or angry and want to quit. But I think maybe it’s during those times when the heart needs to open up and grow most of all.

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