CHARITY PANCAKE BREAKFAST (Austin, Texas)

CHARITY PANCAKE BREAKFAST – Feb 5

WHAT:         Austin SERTOMA Club’s 6th Annual Pancake Breakfast

Proceeds benefit the Austin SERTOMA Club’s sponsorship programs for Texas’ deaf and        hard of hearing community.

WHEN:         Saturday, February 5, 2011 – 8:00 AM to 1:00 PM

WHERE:         Texas School for the Deaf (TSD) cafeteria

1102 South Congress Avenue, Austin Texas 78704

(use Elizabeth Street entrance)

SERVING:      All-U-CAN-EAT Pancakes, Bacon, Eggs, Coffee, Juice, and all the trimmings

Tickets:          $5 advance

$6 at the door

Children 6 & under – FREE

Door Prizes & Live Music by “Last Train Out”

Sponsored by: I-HOP, Dominican Joe & Guero’s Taco Bar

CONTACT:        Jim Hull

Keena Miller ; ,

or visit: www.austinsertoma.org.

Leave a Reply

You can use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Ham and Swiss Muffulata on Wasa

Ingredients

¼ cup green olives, pitted
¼ cup Kalamata olives, pitted
1 tablespoon olive oil
1 tablespoon flat leaf Italian parsley, finely chopped
¼ teaspoon dried oregano
1 clove garlic, minced
1 tablespoon roasted red pepper, chopped
1 tablespoon freshly squeezed lemon juice
2 pieces peperocini, chopped
6 teaspoons Dijon style mustard
6 thin slices Guyere Swiss cheese
6 thin slices imported ham
6 pieces WASA Sourdough Rye Crispbread

Directions

Prepare muffuletta spread by mixing together in a small bowl green olives, Kalamata olives, olive oil, parsley, oregano, garlic, red pepper, peperocini, and lemon juice.
Spread 1 teaspoon of Dijon mustard on each crispbread followed by one slice of cheese and one slice of ham. Top with 1 tablespoon of muffuletta mixture.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 145
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 24 mg
Sodium 684 mg
Total Carbohydrate 10 g
Dietary Fiber 2 g
Protein 10 g
Calcium 10% of daily value

Downhill

I carefully set out my outfit.

Organized my purse.

Planned breakfast.

Gathered the leash to walk the dog.

And then, finally, set my alarm clock.

As a writer, I’ve been working out of the home for a couple years, but Monday morning I was due in a company’s corporate offices for a six-week, on-site editorial gig. I’m not a morning person at all, so the night before, I needed to prepare.

Food-wise, the first day went okay. I ate fruit and oatmeal for breakfast, had a tuna sandwich in the office’s cafeteria for lunch, and, back home, had enough energy left over to cook a healthy vegetable-based dinner. That was Day 1. The rest of week I watched myself slide downhill. (I’d forgotten how corporate jobs suck every second of your time away – making it hard to prepare fresh meals. Oh, and the sugar. Being Valentine’s week, the chocolate overload running through that office – Oy! I ate too much of it.) By Friday, my fridge was bare (no breakfast fruit), I was still eating tuna for lunch (hello – mercury overload?), and dinner was refined pasta at a restaurant.

My throat felt a little . . . sore. OMG, was I getting a cold? Dang it. I didn’t have a single cold in 2007, and I suspect it was because my immune system was stronger due to better eating habits.

“I haven’t eaten one vegetable today,” I said to Ron Friday night. (I’m not counting a wilted piece of lettuce and green tomato slice on my tuna sandwich as real vegetables).

Saturday morning, as my sinuses clogged and my throat felt worse, I rushed my husband out the door with a grocery list. I juiced vegetables and drank the concoction down in a few gulps. I ate an orange. For lunch, I made a homemade bean soup. I ate another orange. For dinner I made a veggie omelet.

Too late. I officially had a cold. I knew the best thing I could do for myself was rest. I cancelled all weekend plans, and I slept and drank hot tea. In bed Sunday night, I figured I’d be calling in sick the next day. But miraculously, I woke up cured. Again, I blame the vegetables for the quick recovery.

This week I’m doing better (not great, but better) managing the “office” life. Our home fridge is stocked with healthy foods to choose from in the morning, I’m packing my lunch (dark leafy green salad with cranberries, walnuts, and a little goat cheese), and dinner is mapped out (today we’re having a brown rice risotto with asparagus and a mixed greens salad).

I’ll be sure to toast to good health.

Donation-Based Yoga

When I first moved to Washington DC, I was surprised to discover the average cost of a drop-in yoga class was $20. Back in California it was easy to find classes for almost half as much – maybe because there are yoga studios on practically every street corner in LA. Working off of a freelance writer’s budget, it is challenging to come up with the money for regular yoga classes. If you’re also on a tight budget, good news: yoga classes are and can be accessible to everyone. Many places offer a free class if you’re trying their yoga studio for the first time, and some instructors volunteer to give free classes on a regular basis. Bartering might be another option — attending yoga classes in exchange for working a few hours behind the desk. Finally, keep an eye out for donation-based classes. This growing movement suggests payment on a sliding scale, allowing students to pay what they can afford. To find out more about what options are available, simply ask. And most importantly, don’t forget to pay it forward by sharing with others what had been shared with you.

Treat ED With Vardenafil Hydrochloride

Are you suffering erectile dysfunction? Vardenafil hydrochloride is your right choice for treatment. Over the years, the positive effects of vardenafil hydrochloride has already been proven by millions of men around the world. It is among the strongest competitors for ED pills in the market today. Most doctors recommend their patients to take vardenafil hydrochloride along with therapy to help them cope up with ED. As what you may know, ED is undesirable especially if you happen to have it at your peak age. Every man takes pride in his ability to make his woman happy during their intimate moments. However, ED can end all of these in a snap if you will not do something about it.

There are different segments you have to consider when you purchase a specific vardenafil hydrochloride tablets for ed treatment. Regardless is your age. More fiery men won’t have any issues at all as to taking any vardenafil hydrochloride tablets, given that you don’t go past the allowable vardenafil hydrochloride tablets. Regardless, for more arranged men, vardenafil hydrochloride tablets is of a central concern. Keep in mind that more settled individuals are more feeble to reactions from meds in light of the way that their bodies are weaker than the more vivacious ones. In this manner on the off chance that you are beginning now at a position and you think you can notwithstanding fulfill your partner, then you ought to consider just the base vardenafil hydrochloride tablets that will work for you. Read more…

Category Specific RSS

Archives

Tags