1 can (6 ounces) albacore tuna in water
1 tablespoon kalamata olives, chopped fine
2 teaspoons sun dried tomatoes, chopped
1 teaspoon parsley, chopped fine
1 tablespoon roasted red pepper, chopped fine
1 teaspoon lemon juice
1 teaspoon fresh basil, chopped fine
1 tablespoon olive oil
Salt to taste
Freshly ground black peppert to taste
8 pieces Wasa Fiber Rye Crispbread
Drain tuna and place in a small bowl. Mix all ingredients together. Season to taste with salt and pepper.
Spoon 1 tablespoon tuna mixture on each crispbread.
TIP: Store leftovers in refrigerator for up to 3-4 days for a quick snack.
Prep time: 15 minutes
Nutritional Value Per Serving
It’s been raining ever since I arrived in Los Angeles. Pouring, actually. The weather reminds me of the 1997-1998 El Nino. It’s all good though. I’m here at a university working on a book project and the rain is keeping me indoors where I’m squirreled away in the library.
The last time I was out here to “work” I got a wee bit distracted and spent my days catching up with friends, visiting my old haunts, eating at my favorite places, etc. This time I’m being good.
“I picture you in a dark, dusty room all alone as you sort through archives,” my husband said to me on the phone the other day. Well, sort-of. I take the documents out of the dark, dusty room to a bigger, lighter conference room. And that’s pretty much where I’ve been the whole time – the exact same spot I was ten years ago as a grad student, typing notes on my laptop (do you ever have the feeling that you’re making no progress in life whatsoever? Anyhoo…)
Last Friday the weather channel called for rain Saturday and Sunday, so I planned to push through the weekend and continue working. But when I woke up Saturday morning, I felt sunlight on my face. I jumped up and ran to the window . . . sure enough it was a bright, shiny morning. The Pacific Ocean sparkled. I had to enjoy the sun while it lasted.
I was starving, so I gobbled down a veggie sandwich (tomato, California avocado, cucumber and sprouts on toasted whole wheat). Then I dashed to the bike path, buckled my rollerblades and – Zoom! – I was off. I bladed all the way to the end of the path, turned around and bladed back, and then turned around once again. I was like the Energizer Bunny . . . I kept going and going and going (‘cept for the part where I rounded a curve way too fast and hit an unexpected pile of sand).
It was the best. The veggie sandwich was certainly a tasty beginning to the day. But I tell ya, its sunshine that feeds my soul.
10. My produce never goes to waste anymore
9. No cooking, baking, stirring, or waiting. Just slice, juice, and drink (well, and clean)
8. Extra veggies, extra veggies, extra veggies – for both me and my spouse
7. My dog likes the scraps (dry pulp) mixed in with her meal
6. I feel clean and healthy and energized
5. The machine also makes baby food, nut butters, and pasta
4. Studies show juicing helps prevents disease
3. Juicing offers a great source of enzymes which are often destroyed by heat in cooked foods
2. It is the only way I’ll incorporate beets into my diet
1. Homemade food is the best. Hands down.
I must admit I was nervous about buying a juicer. They aren’t cheap (around $200 for a good one) and I was afraid I’d find juicing too inconvenient, resulting in a new nice appliance simply gathering dust in the corner of the kitchen. But I can’t emphasize enough how much I love it!
I fell off the yoga wagon.
Haven’t been to a class in over two weeks. My life is shifting right now, causing my schedule to bumble around. First, my spouse and I are preparing to move to Virginia. It’s just a hop, skip, and a jump away from where we are now, but we still need to pack up and load every dish, book, and piece of furniture. I’ve been donating stuff and shredding files like crazy. I started playing tennis again, and I’m adding a writing class as well as a writing workshop to my week. Not to mention my freelancing is picking up, I’ve been spending more time in the kitchen due to Clean Eating, and my husband and I are dealing with the emotional turmoil of fertility issues as we try to start a family. The yoga studio is a good 30-minute drive from my house. No wonder I haven’t been making it over there lately.
I remember when I was a law student I was particularly stressed out one semester. At the time I was debating adopting a puppy. “Try to minimize the stress in your life,” my parents cautioned. I adopted the puppy anyway, but I thought it was good advice. Even though I’m excited about the events in my life (moving, taking a class, more work assignments), change takes its toll. What can I do to minimize the stress?
I let go of a column that I enjoyed writing but that didn’t pay. I asked my husband to take over some of the dinner duties (grilled salmon, yum!). My parents are going to help with the move. Also, there is a yoga studio that is closer to my current place. I’ll try it out next time. I feel calmer already.