CHARITY PANCAKE BREAKFAST (Austin, Texas)

CHARITY PANCAKE BREAKFAST – Feb 5

WHAT:         Austin SERTOMA Club’s 6th Annual Pancake Breakfast

Proceeds benefit the Austin SERTOMA Club’s sponsorship programs for Texas’ deaf and        hard of hearing community.

WHEN:         Saturday, February 5, 2011 – 8:00 AM to 1:00 PM

WHERE:         Texas School for the Deaf (TSD) cafeteria

1102 South Congress Avenue, Austin Texas 78704

(use Elizabeth Street entrance)

SERVING:      All-U-CAN-EAT Pancakes, Bacon, Eggs, Coffee, Juice, and all the trimmings

Tickets:          $5 advance

$6 at the door

Children 6 & under – FREE

Door Prizes & Live Music by “Last Train Out”

Sponsored by: I-HOP, Dominican Joe & Guero’s Taco Bar

CONTACT:        Jim Hull

Keena Miller ; ,

or visit: www.austinsertoma.org.

Leave a Reply

You can use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Using Tadalafil Generic to Save Money on ED Treatment

Erectile dysfunction (ED) is simply one of the most difficult sexual condition to have for any man.  If you have developed an erection impairment issue while at the peak of your sexual activeness, it is likely that you will think that it is the end of your sex life.  It is fortunate for you though that you can use tadalafil generic to help solve your erection issue.  Tadalafil generic is an ED treatment drug that is very effective in remedying erection issues.  In fact, this PDE5 inhibitor drug is the most highly sought after ED treatment due to its long effect time.

When it comes to treating male impotence, tadalafil generic stands at the top.  Most men prefer using tadalafil generic because it provides them with 36 hours of effect time – an effect that is several times more than what the competition offers.  Read more…

Yoga Facial

I slouch too much.

At times – pecking away on my laptop, eating a meal, relaxing on the couch – I’ll catch myself and try to fix it.

Lately, I’ve noticed another habit I’ve developed over the years: frowning. Well, maybe not frowning exactly, but holding a tense face.

Opening the yoga practice, I am sitting with my legs crossed mid-shin. The teacher tells the class to close our eyes and place the back of our hands on our knees with our palms facing the ceiling. Then she tells us to relax our face.

“Relax your jaw,” she says.

“Relax the muscles around your eyes,” she continues.

“Relax the space between your brows . . . your eyelids . . . and even the skin underneath the eyelids.”

She tells the class that relaxing the face is one way to help quiet the brain.

As we continue the practice – sun salutations, standing poses, and core exercises – she gently reminds us about the muscles in our face. And every time it feels amazingly nice to relax them.Š

Basic Equipment

I enjoy the beginning of yoga class because the opening is generally “easy” – well, at least physically (the meditating part can bring up its own set of challenges).

But before we practice some of the more difficult poses, we usually we open by sitting in Sukhasana for a few minutes. And then maybe move onto our hands and knees to practice Dog Tilt and Cat Pose. It’s a place for gentle movements. A time to bring awareness to our breath.

The other day at the beginning of class, we were on our hands and knees with a neutral spine (tabletop). The teacher asked us to lift our right arm off the ground and straighten it so it pointed forward. Both of our arms were engaged. The left one pushing the floor away, and the right one reaching for the wall in front of us (in a way where we weren’t scrunching our shoulder blade up to our neck). She had us hold that position. For a long, long time. It was hard. (Don’t believe me? Try it.)

“Some poses can be deceptive,” the teacher said. “Not as easy as they seem.”

I love that about yoga. I love that I don’t need an expensive gym membership or fancy equipment or special shoes to build flexibility and strength. I just need my body, my mind, and my spirit.Š

Avanafil Approval Rocks the ED Market

A lot of ED pills have been taking over the ED market these days, and despite being classified as the same PDE5 inhibitor drugs, each pill do have some distinct capabilities and effects. Take avanafil, the latest drug ever released today. Despite being new, it has become a tough competitor among pioneering drugs because of its wonderful benefits and effects that has been testified by users. Since it is still new, not all countries were given avanafil approval to sell the drug. So aside from possibly the higher cost, avanafil may be harder to find in some countries. Good thing there are online pharmacies that can help you solve your dilemma with the less hassle.

 

Once avanafil approval has been given, this ED drug by Vivus Inc. has been released in the business. Notwithstanding the way that avanafil approval has been given by the FDA, it didn’t click and likewise it ought to the same number of ED prescription customers and what’s more specialists were genuinely pessimist about the new solution, how fruitful it is, that it is so protected to use, how without question was it to pass on its surety, and if there really was a necessity for another ED treatment drug in the business. Read more…

Category Specific RSS

Archives

Tags