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I slouch too much.
At times – pecking away on my laptop, eating a meal, relaxing on the couch – I’ll catch myself and try to fix it.
Lately, I’ve noticed another habit I’ve developed over the years: frowning. Well, maybe not frowning exactly, but holding a tense face.
Opening the yoga practice, I am sitting with my legs crossed mid-shin. The teacher tells the class to close our eyes and place the back of our hands on our knees with our palms facing the ceiling. Then she tells us to relax our face.
“Relax your jaw,” she says.
“Relax the muscles around your eyes,” she continues.
“Relax the space between your brows . . . your eyelids . . . and even the skin underneath the eyelids.”
She tells the class that relaxing the face is one way to help quiet the brain.
As we continue the practice – sun salutations, standing poses, and core exercises – she gently reminds us about the muscles in our face. And every time it feels amazingly nice to relax them.
I enjoy the beginning of yoga class because the opening is generally “easy” – well, at least physically (the meditating part can bring up its own set of challenges).
But before we practice some of the more difficult poses, we usually we open by sitting in Sukhasana for a few minutes. And then maybe move onto our hands and knees to practice Dog Tilt and Cat Pose. It’s a place for gentle movements. A time to bring awareness to our breath.
The other day at the beginning of class, we were on our hands and knees with a neutral spine (tabletop). The teacher asked us to lift our right arm off the ground and straighten it so it pointed forward. Both of our arms were engaged. The left one pushing the floor away, and the right one reaching for the wall in front of us (in a way where we weren’t scrunching our shoulder blade up to our neck). She had us hold that position. For a long, long time. It was hard. (Don’t believe me? Try it.)
“Some poses can be deceptive,” the teacher said. “Not as easy as they seem.”
I love that about yoga. I love that I don’t need an expensive gym membership or fancy equipment or special shoes to build flexibility and strength. I just need my body, my mind, and my spirit.
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