Sign-Interpreted and Captioned Events at the Kennedy Center

Concerts for Young People by Young People, Classical Series with Niv Ashkenazi, Emerald Quartet, and Kristina Winiarski

Millennium Stage in the Terrace Theater

Sign-Interpreted & Captioned: Wednesday, February 2 at 6:00 PM

Classical violinist Niv Ashkenazi, winner of the 2010 American Protege International Piano and Strings Competition, had his Carnegie Hall debut at the Weill Recital Hall in March 2010. Mr. Ashkenazi has won numerous competitions including the Culver City Symphony Orchestra Concerto Competition. Mr. Ashkenazi was also the recipient of the 2007 VSA International Young Soloists Award.

Concerts for Young People by Young People, Non-Classical Series with The Ransom Notes, Leo Manzari, and Amy K. Bormer

Millennium Stage in the Terrace Theater

Sign-Interpreted & Captioned: Friday, February 4 at 6:00 PM

The Ransom Notes, a group of talented young musicians from Denver blend Classical, Celtic, Bluegrass, and Gospel music in a way like no other. At 22, Amanda plays violin/fiddle, mandolin, guitar and provides vocals for the group. Michael is 18 and primarily plays the cello (an instrument unique to the world of bluegrass music), as well as a little mandolin, and also adds his fair share of vocals to each performance. The youngest member of the trio, 16 year old Amelia, plays violin/fiddle, mandolin, guitar, and a host of other instruments. They recently performed on Capitol Hill as part of the 2010 International VSA Festival.

Scott MacIntyre

Millennium Stage

Sign-Interpreted & Captioned: Saturday, February 5 at 6:00 PM

Since captivating the nation as a finalist on Season 8 of American Idol, singer-songwriter Scott MacIntyre, a 2008 VSA International Young Soloist Award recipient, has continued his successful career trajectory.

Druid: The Cripple of Inishmaan

Eisenhower Theater

Captioned: Friday, February 11 at 7:30 PM

Famed Irish theater company Druid and New York’s Atlantic Theatre present The Cripple of Inishmaan, written by Academy Award winner Martin McDonagh and directed by Tony Award winner Garry Hynes, the first woman to win a Tony Award for Best Direction. Set in rural Ireland in 1934, this dark comedy depicts the impact that a Hollywood film crew has over the local residents when it shows up to document the tiny island of Inishmore. When a young, orphaned “cripple” named Billy Claven is selected for a part in the film, his dreams of escape take flight.

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Walking Barefoot

I’m at the BlogHer conference in downtown Chicago mingling with 800 other women (promise I’ll link to some great food and yoga blogs once I process all the info that’s pouring into my brain).

The first day, I decided to get some exercise by walking from the train station to the conference center. I was wearing sandals and carrying a heavy laptop bag. I got lost. One hour and five blisters later, I finally arrived. I was smart enough to take a cab back to the train station that night, but once I made it to the suburbs (where I’m staying with a friend) I had to walk another mile to their house. My friend’s husband, Brad, was with me, and he watched as I limped and cringed.

“Ow, ow, ow,” I said as my sandals rubbed against my blisters.

I slipped off my shoes.

“Ow, ow, ow,” I said again as the sharp little pebbles on the roads and sidewalks cut my feet.

“You’re a yoga blogger!” Brad said.

“What does that have to do with anything?” I asked.

“Some yogis walk over hot coals and stuff,” he pointed out.

Now that he mentioned it, I did recall reading a passage in a book about firewalking at a yoga retreat. Although none of the yoga classes I’ve attended have involved hot coals, we do practice in bare feet. Still, smooth wood floors and soft sticky mats may help strengthen my soul, but they don’t sturdy up the skin on my soles.

Walking home that night, I stepped off the sidewalk and onto the grass. It was long and cool and damp. It cushioned my bare feet and brushed in between my toes. I completely forgot about my blisters as I focused on how nice it felt to observe the world through from the bottom up. It had been a long time since I’ve walked barefoot in the grass.

To some, barefoot hiking is a hobby. Richard Frazine wrote a book about it called The Barefoot Hiker, and Common Ground, a sustainable living magazine, wrote an article about it here.

How often do we take time to feel the crunch of leaves or the slick slime of moss or the powder puffs of dirt through our feet and toes? Not to mention walking barefoot is gentle on the planet. I think I will start taking off my shoes more often, especially outside.

As quoted on this website, Sitting Bull said:  “Healthy feet can hear the very heart of Mother Earth.”

Tadalafil – Branded or Generic?

Erectile dysfunction (ED) is easily the worst woe that a man will ever encounter as he no longer has the capacity to please both himself and his partner.  Fortunately, ED medications are aplenty with tadalafil being the most popular amongst couples.  However, when it comes to buying ED medications, is it better to go for branded or generic?

If you are not familiar with generic drugs, the name that identifies a generic drug is usually the active ingredient that the treatment has.  For generic tadalafil, it means that tadalafil is the active ingredient of the drug.  Usually, generic drugs are derived from branded drugs, the likes that had spent a lot of money in the research and development of the medication.  Normally, they are given several years of rights as sole maker and distributor of the drug to make up for the cost of the drug’s R&D.  In the case of generic tadalafil, it is Eli Lilly that did research as well as manufacturing of the drug Cialis – the branded version of generic tadalafil.  Like all drugs though, no manufacturer has sole rights to the making and distribution of the medication for a very long time which is why the ingredients used in the making of the drug are released and generic drug manufacturers are able to copy them and resell the drug for their own, provided of course they pay royalty as well as sell the drug only as generic in name. Read more…

The Benefits of HGH Supplements

HGH or Human Growth Hormone is an important hormone which is produced in the pituitary gland. HGH is responsible for many important factors such as growth and metabolism, protein synthesis and many more.

There are many benefits of using HGH supplements which can be obtained by regular use of HGH supplements. Many of these are associated with minimizing the effects of aging.

Following are some known benefits of HGH supplements.

  • HGH supplements are helpful in reducing your body weight. There are many teens who are eating a lot but don’t put up weights. The secret of this is that their bodies produce a high amount of HGH. These HGH helps in creating a higher metabolic rate. Not only in teens also in adults HGH helps to reduce body weight. However it is investigated that older people with a low level of HGH tend to loose muscles and develop high weights

Also the HGH supplements are used to reduce fat. Also HGH supplements are used to develop muscles in body builders and athletes. Read more…

Good Vibrations

I’ve been in Downward-Facing Dog for awhile. My legs and arms are starting to shake. I’m always a little embarrassed when this happens.

The teacher walks by my mat and slows down.

“Feel that shaking?” she asks.

“Uh, yeah,” I say.

“That’s good,” she says.

“Good?”

“It’s your body’s energy.”

I stay in position and think, My body’s energy? Nope, I’m pretty sure it’s just my muscles on the verge of collapse!

“You may have the urge to try to control the shaking,” she says.

Yes, I think.

“Or you may feel the urge to let go and shake uncontrollably,” she says.

I nod upside down. Giving in and letting the shaking take over sounds even better.

“Find the balance between the two. You don’t want to block it, but you don’t want to over-indulge it.”

She talks more about the body’s energy, and I’m not sure I completely understand all she’s saying. But as my body stretches, strengthens, balances, and shakes, I stay with it. I stay true to the moment, sensing the balance between control and lack of it. Suddenly the shaking doesn’t feel so embarrassing; it actually feels kind of good.

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