Rockville, MD – Managing the Stress Related to Hearing Loss

Managing the Stress Related to Hearing Loss

Speaker: Dr. Samuel Trychin

psychologist, educator, author

Saturday, May 15, 2010

10:00 a.m. – 3:00 p.m.

Rockville Memorial Library

21 Maryland Avenue

Rockville, MD 20850

Registration required. Online registration available at www.montgomerycountymd.gov/library

For more information about this program, contact:

Joan Kleinrock at <>

Presented by Hearing Loss Association, Montgomery County, MD in cooperation with Montgomery County Public Libraries/Library Services to the Deaf and Hard of Hearing Community.

Funding for Communication Access Realtime Translation (CART) jointly provided by Montgomery County Public Libraries and Montgomery County Health & Human Services (HHS).

Coffee, bagels and donuts will be provided in the morning by HLA-MC. Program break for lunch will be on your own.  Communication Access Realtime Translation Service (CART) will be provided.  Meeting room equipped with an audio loop induction system.

To request a sign language interpreter or oral or cued speech transliteration services (five work days requested or by May 7), contact Rockville Memorial Library by email: <>  or by telephone or TTY: .

Skinny Female Dog

Have you read the book Skinny Female Dog yet? (That’s not the real title, but I don’t like to cuss on blogs.) I laughed my way through it with advice like “All carbs are not created equal. There are two types: simple and complex. Simple carbohydrates suck and are as nutritionally beneficial as toilet paper.” The authors’ big tip throughout the book was to “use your head” when you make choices about eating. They are proponents of no meat and no dairy. I’m of the mindset that I need a little of those food groups for a well-balanced diet (my head says there’s something not quite right about a replacing meat and dairy with soymilk, soy “cheese,” soy “meat,” etc. – BUT that’s just me. The book has some great info in there and is worth the read.)

Moving on, the point I’m trying to make is that I visited the authors’ website the other day. Watch their Video Interview. I loved it. It took one of the author’s seven years to transform her eating habits. The other one – ten years. Their message is so clear and true: the goal is to eat well and do the best you can, but no one is perfect. It’s takes time to change your diet. Taste buds need to be retrained. Moving towards healthier foods is a progression. You give up what you can and don’t beat yourself up when you eat something less than ideal.  Š

Mozzarella, Sun Dried Tomato and Kalamata Olive on Wasa Crispbread

Ingredients

2 ounces fresh mozzarella, sliced thin
4 teaspoons sun dried tomatoes packed in oil, drained, chopped
½ tablespoon pine nuts
2 teaspoons Kalamata olives, pitted, sliced lengthwise into quarters
1 tablespoon fresh basil, thinly sliced
2 pieces WASA Multigrain Crispbread (may substitute any WASA variety)

Directions

Toast pine nuts in small skillet until lightly browned, set aside.
Place 1 ounce mozzarella on each crispbread.
Sprinkle with ½ tablespoon of basil, 2 teaspoons sun dried tomatoes, 1 teaspoon Kalamata olives, ¼ teaspoon pine nuts. Serve immediately.

TIP: Substitute any nuts for pine nuts. Substitute feta cheese for mozzarella if desired.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

Calories 279
Total Fat 14 g
Saturated Fat 6 g
Cholesterol 36 mg
Sodium 584 mg
Total Carbohydrate 25 g
Dietary Fiber 5 g
Protein 17 g
Calcium 456 mg

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A Time to Feast

I’m hanging out with my parents when my dad sees me frantically rubbing my thumbs against the palms of my hands.

“Are you nervous?” he asks.

“Yeah,” I say.

He wants to know why. How to explain?

My parents have been visiting the past few days. I haven’t seen them in over six months. It’s the longest period of time we’ve ever been apart (even when I lived in Europe after college I saw them at least every four months). The past few days have been one big party. We’ve eaten red meat and fried foods. We’ve had Grasshoppers (ice cream and alcohol) and cookies. I think I munched on a vegetable in there somewhere – yes, I steamed spinach one night – but other than that, I can’t say I’ve been practicing “mindful eating” since Saturday. And my home yoga regime? Completely cut off once my parents arrived (although my mom saw my mat, which was rolled out on the floor, and she practiced sun salutations).

“I’m not sure what to blog about for Wasa this week,” I finally say to my dad.

“Well, let’s think,” he says.

“I’m supposed to blog about yoga and mindful eating, but I’m not inspired given my eating habits and lack of yoga practice,” I explain.

My dad is silent for awhile. “You could talk about how yoga is important for old people like me,” he finally says. “As people age, they are at an increased risk of falling. So write in your blog that yoga is important for balance and to do yoga with a Wasa cracker.”

“Uh, okay. Thanks,” I say.

“Just trying to help,” he says.

My mom chimes in too. “Oh, I know,” she says. “Blog about the fact that we bought a juicer.”

It’s true. My parents read the Wasa blog and were inspired to buy a juicer.

“Last week we made peach juice with vodka,” my mom says. “It was delicious!” She pauses. “Am I missing the point?”

Well, I do wish they would make vegetable juice instead, but maybe I’m the one who is missing the point. As I drop them off at the airport, I know what I’m going to blog about: A Time to Feast. This week we’ve hit up good restaurants and had fun cooking in too. We played cards and watched baseball and talked, all over scones for breakfast and steaks for dinner. It was a reunion. A celebration.  A time to enjoy life. Not that we couldn’t have done that over Brussels sprouts and brown rice, but eating well most of the time makes it easier to allow the exceptions. Not to mention, those “exceptions” are much appreciated.

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