Rockville, MD – Managing the Stress Related to Hearing Loss

Managing the Stress Related to Hearing Loss

Speaker: Dr. Samuel Trychin

psychologist, educator, author

Saturday, May 15, 2010

10:00 a.m. – 3:00 p.m.

Rockville Memorial Library

21 Maryland Avenue

Rockville, MD 20850

Registration required. Online registration available at www.montgomerycountymd.gov/library

For more information about this program, contact:

Joan Kleinrock at <>

Presented by Hearing Loss Association, Montgomery County, MD in cooperation with Montgomery County Public Libraries/Library Services to the Deaf and Hard of Hearing Community.

Funding for Communication Access Realtime Translation (CART) jointly provided by Montgomery County Public Libraries and Montgomery County Health & Human Services (HHS).

Coffee, bagels and donuts will be provided in the morning by HLA-MC. Program break for lunch will be on your own.  Communication Access Realtime Translation Service (CART) will be provided.  Meeting room equipped with an audio loop induction system.

To request a sign language interpreter or oral or cued speech transliteration services (five work days requested or by May 7), contact Rockville Memorial Library by email: <>  or by telephone or TTY: .

Healthy Snacks

My family members like to tease me about the fact that I don’t have a very high tolerance for discomfort. I claim to be “dying of heat” or “freezing cold” (rather than a little warm or a little cool). I’m either “bouncing off the walls” or “exhausted” (instead of simply awake or sleepy). And of course I’m never hungry. I’m starving (that is, when I’m not totally stuffed).

When I am starving it’s never a good situation. My hands start shaking. My mood turns sour really fast. I need food. ASAP!

When you’re trying to eat healthy, it’s important to prepare for emergencies. Otherwise, it’s too easy to grab the sugary, chemically-laden junk food that abounds in stores and fast-food restaurants and vending machines. So here’s what I do to prepare for the week: I usually bake some sort of muffins on Sundays (blueberry, apple oat bran, or other kinds where the recipe doesn’t call for sugar and refined flour). I also hard boil 6 eggs for easy snacking. I make a bag of trail mix: raw almonds, raw walnuts, dried cranberries and/or organic raisins. I keep baked tortilla chips in the cupboards and homemade salsa in the fridge. I love raw green beans (there I go being dramatic and extreme again), and I have been known to steal a handful of those as I head out the door. And now that fall is here, I’ve been stocking up on apples – such an easy, delicious fruit to grab on the go.

What are your favorite healthy snacks?

Hearty Vegetable Lentil Soup

We’ve been making this lentil soup* all winter. We finally have it down:

I pour 5 cups of organic, low sodium chicken broth into the big pot.
Ron chops 2 celery stalks, 1 large carrot, and minces 2 cloves of garlic.
I chop 1 medium onion, 1 red pepper, and 1 green pepper. Then measure out 1 cup of dry lentils.

We toss this first batch of ingredients into the pot and stir. Turn on the burner and, after it begins to boil, reduce it to a simmer for 40 minutes.

While it’s cooking, Ron and I are back to the cutting boards.

He’s got 3 red potatoes.
I have 1 zucchini.
He measures out the curry powder and basil (half a teaspoon each).
I measure out a half a cup of organic tomato sauce and drain a can of diced tomatoes.

Our second batch of ingredients goes in the pot for an extra 15 minutes at the end.

We keep sourdough bread in the freezer, and Ron thaws it out and toasts it up so we can dip it in the soup.

So tasty.

It’s the only part of winter I’m gonna miss.

~~~

*recipe from a Pritikin book I found on my parents’ bookshelf

Arugula Avocado, Mozzarella and Tomatoes on Wasa

Ingredients

1 tablespoon avocado, chopped
1 tablespoon fresh mozzarella, chopped
1 tablespoon plum tomatoes, chopped
½ tablespoon chives, chopped into ½ inch long pieces
½ teaspoon olive oil
Salt to taste
Freshly ground pepper to taste
½ cup arugula, chopped
2 pieces WASA Sourdough Crispbread (may substitute WASA Hearty Rye, Sourdough Rye or Multigrain Crispbread)

Directions

Mix together avocado, mozzarella and tomatoes in a small bowl.
Add chives, olive oil, salt and pepper. Mix well.
Place chopped arugula on WASA Crispbread and top with salsa mixture.

TIP: Substitute mixed baby greens or baby spinach for arugula

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 80
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 6 mg
Sodium 100 mg
Total Carbohydrate 9 g
Dietary Fiber 2 g
Protein 3 g
Calcium 8% of daily value

Good Vibrations

I’ve been in Downward-Facing Dog for awhile. My legs and arms are starting to shake. I’m always a little embarrassed when this happens.

The teacher walks by my mat and slows down.

“Feel that shaking?” she asks.

“Uh, yeah,” I say.

“That’s good,” she says.

“Good?”

“It’s your body’s energy.”

I stay in position and think, My body’s energy? Nope, I’m pretty sure it’s just my muscles on the verge of collapse!

“You may have the urge to try to control the shaking,” she says.

Yes, I think.

“Or you may feel the urge to let go and shake uncontrollably,” she says.

I nod upside down. Giving in and letting the shaking take over sounds even better.

“Find the balance between the two. You don’t want to block it, but you don’t want to over-indulge it.”

She talks more about the body’s energy, and I’m not sure I completely understand all she’s saying. But as my body stretches, strengthens, balances, and shakes, I stay with it. I stay true to the moment, sensing the balance between control and lack of it. Suddenly the shaking doesn’t feel so embarrassing; it actually feels kind of good.

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