Events


January 5, 6, 7.   ALL  services will be interpreted for the Deaf/HH

Hosted by  Greater Mt. Calvary Holy Church  and First Baptist Church of Glenarden

3 Services are Nightly Beginning at 7:00 PM Doors Open at 6:00 PM
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2 Services held at  First Baptist Church of Glenarden Worship Center  |  600 Watkins Park Drive  |  Upper Marlboro, Md.

WED, JANUARY 5, 2011
Pastor Jeffrey A. Johnson, Sr.

Eastern Star Church, Indianapolis, Indiana

Guest Psalmist, Y’Anna Crawley

THURS, JANUARY 6, 2011
Bishop Paul S. Morton, Sr.

Changing A Generation Full Gospel Baptist Church (FGBC), Atlanta, GA

Guest Psalmist, Maurette Brown Clark
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1 Service held at            Jericho City of Praise  |  8501 Jericho City Drive  |  Landover, Md.

FRIDAY, JANUARY 7, 2011
Bishop T.D. Jakes

The Potter’s House, Dallas, TX

Guest Psalmist, Byron Cage

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Do I Knead a Bread Machine?

Bread.

The staple of life.

Now that I’ve gotten used to making my own fresh vegetable juice, I’m thinking of bread. I recall reading Animal, Vegetable, Miracle a few months ago and coming across a passage by the author’s husband (Steven Hopp) who makes a fresh loaf practically everyday.

He says, “I know you’ve got one around somewhere: maybe in the closet. Or on the kitchen counter, so dusty nobody remembers it’s there. A bread machine.”

A bread machine? Nope, don’t have one in the closet or on the counter or anywhere. I’m lucky if I can find a spatula in our kitchen. During a party this spring, I was talking with the host’s mother. She’s in her late 80s and makes her own bread. I told her I wanted to learn so I could make homemade pizza dough, whole wheat, pumpernickel, etc.

“But I don’t have a bread machine,” I said.

She practically fell out of her chair laughing. I guess if you really know how to make bread the old fashioned way, you knead the dough. By hand. For a long time.

“You have to feel the dough to make sure it’s right,” she said.

Call me crazy, but kneading dough by hand actually sounds fun. I think I’ll try it (although I have no idea what it’s supposed to “feel” like, so I’ll have to wing that part). In the meantime, I’ll keep my eye out at garage sales for someone else’s barely-used, dusty bread machine.

WASA Turkey Jack Sandwich

Ingredients

1 slice Wasa Multi Grain Crispbread
1 slice of turkey breast
1 slice pepper jack cheese
1 fresh basil leaf

Directions

Layer each ingredient on the Wasa to create an open-faced sandwich. Break/cut into thirds.

Enjoy!

Yoga Facial

I slouch too much.

At times – pecking away on my laptop, eating a meal, relaxing on the couch – I’ll catch myself and try to fix it.

Lately, I’ve noticed another habit I’ve developed over the years: frowning. Well, maybe not frowning exactly, but holding a tense face.

Opening the yoga practice, I am sitting with my legs crossed mid-shin. The teacher tells the class to close our eyes and place the back of our hands on our knees with our palms facing the ceiling. Then she tells us to relax our face.

“Relax your jaw,” she says.

“Relax the muscles around your eyes,” she continues.

“Relax the space between your brows . . . your eyelids . . . and even the skin underneath the eyelids.”

She tells the class that relaxing the face is one way to help quiet the brain.

As we continue the practice – sun salutations, standing poses, and core exercises – she gently reminds us about the muscles in our face. And every time it feels amazingly nice to relax them.Š

Wasa with Cottage Cheese, Strawberries and Blood Orange

Ingredients

4 ounces low fat cottage cheese
1 cup (6 ounces) fresh strawberries, chopped
½ teaspoon blood orange zest
1 teaspoon juice from a blood orange
2 teaspoons honey
4 pieces WASA Sourdough Rye Crispbread (May substitute WASA Multigrain, Hearty Rye, Sourdough Rye, or Oats Crispbread)

Directions

Mix together strawberries, ¼ teaspoon zest, blood orange juice, and honey in a small bowl.
Spread cottage cheese on cracker, top with mixture, and sprinkle with remaining zest.

TIP: May substitute any berries, peaches, apricots, or pineapple for strawberries. You can also substitute a regular orange for a blood orange.
Refrigerate leftovers for 3-4 days.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

 

Calories 322
Total Fat 2 g
Saturated Fat 0.8 g
Cholesterol 5 mg
Sodium 641 g
Total Carbohydrate 65 g
Dietary Fiber 12 g
Protein 19 g
Calcium 100 mg

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