The other day, I was in a “blah” mood due to my seasonal affective disorder (self-diagnosed). To snap out of it, I came up with a list of ten activities that are fun. Not just enjoyable, but playful and lively. The kind of activities that make me happy, happy, happy.
10 Fun Activities
1. Rollerblading (I can’t help but grin like a fool whem I blade – I absolutely love it more than just about anything)
2. Dinner out with my husband
4. Downhill Skiing
5. Watching a good romantic comedy
7. Jumping on a trampoline
8. Throwing a Frisbee with my dog (she can leap in the air and catch it)
9. Riding rapids in a river
10. Snorkeling around coral reefs
Reviewing my list, it dawned on my how many were linked to physical activity – things that get my blood flowing. (Yoga isn’t on there because while I do enjoy it – love it, actually – I think of it as more of a calming practice.) I don’t know where the trampoline came from – that one just popped into my head. Well, I’m so getting a mini tramp for my bedroom. When it’s cold and windy and rainy I’ll get some physical exercise and make myself laugh while I’m at it.
Bounce. Bounce. Bounce.
Male pattern baldness is a genetic hair loss, a trait that you inherit from your parent who also possesses the genetic trait. Treating the condition is difficult because there has really been no real remedy for the condition until now. While most hair loss products claim that they can treat the condition, they simply only slow down the progression of the condition. The real treatment for male pattern baldness comes in the form of finasteride 1mg. This drug works in treating androgenic alopecia from the inside – at hormonal level.
Normally, hair loss treatments come in the form of creams, ointments, or shampoo which you apply to the scalp of your hair. Finasteride 1mg is different because it comes in the form of a pill which you ingest. This means that it does its treatment magic from deep inside you. The mechanism of action of finasteride 1mg is it inhibits the production of dihydrotestosterone, the hormone that causes the thinning of hair follicles. Read more…
My family members like to tease me about the fact that I don’t have a very high tolerance for discomfort. I claim to be “dying of heat” or “freezing cold” (rather than a little warm or a little cool). I’m either “bouncing off the walls” or “exhausted” (instead of simply awake or sleepy). And of course I’m never hungry. I’m starving (that is, when I’m not totally stuffed).
When I am starving it’s never a good situation. My hands start shaking. My mood turns sour really fast. I need food. ASAP!
When you’re trying to eat healthy, it’s important to prepare for emergencies. Otherwise, it’s too easy to grab the sugary, chemically-laden junk food that abounds in stores and fast-food restaurants and vending machines. So here’s what I do to prepare for the week: I usually bake some sort of muffins on Sundays (blueberry, apple oat bran, or other kinds where the recipe doesn’t call for sugar and refined flour). I also hard boil 6 eggs for easy snacking. I make a bag of trail mix: raw almonds, raw walnuts, dried cranberries and/or organic raisins. I keep baked tortilla chips in the cupboards and homemade salsa in the fridge. I love raw green beans (there I go being dramatic and extreme again), and I have been known to steal a handful of those as I head out the door. And now that fall is here, I’ve been stocking up on apples – such an easy, delicious fruit to grab on the go.
What are your favorite healthy snacks?
I’m debating what to do about Halloween.
I loved dressing up and collecting candy as a kid. But as an adult – and someone with a growing awareness of our country’s health crisis – I don’t want to encourage the consumption of sugar, high fructose corn syrup, artificial flavorings…you get the idea.
I could hand out boxes of raisins, but I hated that as a child.
I could hand out toothbrushes, but again, that’s no fun.
I could bake something – treats using crispy brown rice cereal and natural peanut butter – but I know homemade goods would get thrown out by vigilant parents.
I have a friend who has her kids put their loot in a pile before bed. During the night the Great Pumpkin comes and Poof! their candy is turned into little games and trinkets from the dollar store. I also know a dentist who gives money in exchange for the kids who turn in their candy.
I was reading a recent issue of Body & Soul magazine and saw a small article on fair trade. Most chocolate, the article said, is exported from the Ivory Coast where kids aren’t going to school because they’re working on cocoa farms to help with family income. Buying fair trade products ensures that the money goes directly to the farmers and their communities instead of all the middlemen. And it just so happens that you can buy individually wrapped pieces of fair trade dark chocolate (according to some studies, dark chocolate does have a few health benefits).
Click here for a link to the article and a list of the companies.