Deaf People of Color



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Poetry

It’s not often I’m in a yoga class where the teacher gives a reading during closing. But those rare times when that has been the case — well, I’ve adored it. I love words. Language. Poetry. Here’s the quote my yoga teacher read the other day:

Even after all this time
the sun never says to the earth
you owe me.
Look what happens to a love
like that – it lights the whole sky.
– Hafiz

Dealing Your Impotency Issues with Vardenafil HCL 20mg

Problems with penile erection may seem a simple problem but somehow can make a man’s life miserable. For one, the ill condition can greatly affect a person emotionally due to accumulation of anxiety, depression, and the fear of being rejected. Certain diseases have also been proven to link with impotency, such as heart problems and the loss of sexual libidos. In short, erection problems can deteriorate a man’s overall health – both the psychological and physical aspect. It has the potential to destroy romantic relationships and even worst, can lead to serious psychological problems. Recently, specific drugs have been designed to counteract with erection dysfunction – Vardenafil hcl 20mg, the most recommended medication by physicians to improve sexual performance among men.

Read more…

WASA Turkey Jack Sandwich

Ingredients

1 slice Wasa Multi Grain Crispbread
1 slice of turkey breast
1 slice pepper jack cheese
1 fresh basil leaf

Directions

Layer each ingredient on the Wasa to create an open-faced sandwich. Break/cut into thirds.

Enjoy!

The Plan: Finding the Path to Clean Eating

Once I decided to adopt a Clean Eating lifestyle I realized I needed a Plan. ASAP.

I broke my Plan into three parts.

Part One

I read a number of books and browsed websites (including Mercola.com, DrWeil.com, Pritikin.com and EatWasaFeelGood.com (the Best Life page has good snacks/recipes)). Then I sat down Saturday morning and outlined a meals for the week as well as guidelines for eating. In a nutshell: I want to wildly increase my intake of vegetables, drastically decrease my consumption of animal products (a maximum of one serving per day), and eliminate sugar, refined flour, caffeine, and alcohol.

Let me add a disclaimer: I’m not a doctor, a nutritionist, or a dietitian. I am simply a 33-year-old woman trying to eat clean foods after discovering that the third ingredient in my “healthy” cereal was sugar and my 100% whole wheat bread contained high fructose corn syrup. Also, I fully intend to tweak my eating habits as I explore what works for my body.

So – back to the Plan. Some changes would be easy. For example, I already found nearby farms to frequent. Eating locally grown grass-fed chicken would hopefully be smooth sailing. Some changes would be hard. I’ve spent the last few weeks weaning myself off of the very large cup of coffee I drink each morning and replacing it with caffeine-free herbal tea. I miss the aroma of those Kona beans! Some changes I’m still on the fence about, like dairy products. I’ve heard all sorts of arguments and ideas (both pro and con) when it comes to milk, cheese, and eggs. This is going to require more investigation. I’m heading to a farm in Virginia next week to learn more about raw milk.

Part Two

The second part of my plan involved making a list of my ailments. I want to track my physical problems over the course of a year and observe improvements. I’ll spare you the entire litany of conditions, but here are a few:

Eyesight: will drinking fresh homemade vegetable juice and eating clean foods restore my eyesight to the point where my prescription is weakened or obsolete?

Skin Problems: in addition to acne (yes, I’m still breaking out at age 33), my skin doctor is constantly chopping off “suspicious” looking moles. She says they’re benign but she also calls them a not-so-pretty word that I can’t pronounce. I’d love to start getting a clean bill of health during my annual dermatology appointments.

Colds: I’ve heard of people who haven’t had a cold in 30 years. Sign me up. No more colds!

Endometriosis/Infertility: This will be the most personal challege. Endometriosis has not only caused severe physical pain, but has resulted in surgery where the doctor had to remove a cyst the size of a cantaloupe as well as most of my ovary. Plus it has caused problems with fertility. I’m thinking…will Clean Eating restore my hormone balances and clear the way for a healthy pregnancy? We’ll see.

Part Three

The final part of my plan seemed crucial: restaurants. I Googled all the restaurants within 30 miles of my home that serve local, organic fare. Then I taped the list to our refrigerator. If I’m ever too exhausted to cook or if I completely demolish a recipe as I experiment in the kitchen, my husband and I can escape to these spots – one of which is a restaurant that serves vegetarian Indian cuisine. Score!

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