“Black Sand”

We will host ASL Film titled, “Black Sand” held at Model Secondary School for the Deaf, Washington, DC on April 8/9, 2011.

Leave a Reply

You can use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Dancing Your Way to a Healthy Body

There are a lot of people who exercise to make themselves fit and healthy.  They go to gyms, do treadmills, jog, bike, swim, and many more.  The problem with these exercises is that they become very monotonous, especially when you do them several times a week.  The truth is there are other exercises where you can do cardio without actually being bored doing it – dancing.  Well, it may sound funny at first but dancing can actually be a strenuous activity which is perfect for those who are looking for a challenging and very exciting form of exercise.  The best part of it all is that you not only learn new moves, but that you do not keep on repeating the same steps over and over wherein the overall exercise is pure and simple repetition of itself.

Do not let dancing fool you because even if you think you are fit from all that jogging and running, try doing some fast and rigorous dance routine and you will be sweating bullets in under an hour.  Or you can try some simple graceful moves that can test the overall flexibility of your joints and ligaments.

If you try to look at people who do dancing for a living, you will notice just how lean their physiques are yet strong and capable enough to lift their dance partners.  In short, dancing can actually help you build a strong and healthy body.  Here are just some of the few benefits of dancing:

Cardio – dancing is all about constant movement and this can help you give your cardio some workout.  Once you become more skilled and develop better stamina for dancing, your endurance also increases which means you can practice doing certain dance moves for hours on end.  In essence, this not only gives you a cardio workout, but it also develops your stamina and endurance.

Strength – aside from cardio, dancing also has some elements which helps make you stronger.  For example, when you do dips and certain weight bearing towards your legs, hips and thighs, you inevitably build your base muscles that help strengthen your balance.  Additionally, the rhythmic movements with different sway patterns help in developing your center of gravity.

Weight Loss – dancing is not as easy as it looks and it can wear down your muscles easily and can make you sweat heavily, especially when you are not used to moving your whole body or nearly all your muscles together.  Through dance movements, you burn a lot of calories which can certainly make anyone lose weight.  This is the very reason why dancers are usually slim.

Flexibility – part of dancing is bending, twisting, and moving your body at angles you do not usually do.  Such movements actually help you in developing your flexibility.  Additionally, doing some stretching prior to dancing is also necessary in order to avoid any injuries caused by sprains or torn ligaments.  Dancing is very tough on muscles, tendons, and ligaments if you do it without practice and stretching.  Additionally, practicing dancing more and more can help you to become more flexible.

Avanafil Approval Rocks the ED Market

A lot of ED pills have been taking over the ED market these days, and despite being classified as the same PDE5 inhibitor drugs, each pill do have some distinct capabilities and effects. Take avanafil, the latest drug ever released today. Despite being new, it has become a tough competitor among pioneering drugs because of its wonderful benefits and effects that has been testified by users. Since it is still new, not all countries were given avanafil approval to sell the drug. So aside from possibly the higher cost, avanafil may be harder to find in some countries. Good thing there are online pharmacies that can help you solve your dilemma with the less hassle.

 

Once avanafil approval has been given, this ED drug by Vivus Inc. has been released in the business. Notwithstanding the way that avanafil approval has been given by the FDA, it didn’t click and likewise it ought to the same number of ED prescription customers and what’s more specialists were genuinely pessimist about the new solution, how fruitful it is, that it is so protected to use, how without question was it to pass on its surety, and if there really was a necessity for another ED treatment drug in the business. Read more…

Mediterranean Tuna Sandwich on Wasa

Ingredients

1 can (6 ounces) albacore tuna in water
1 tablespoon kalamata olives, chopped fine
2 teaspoons sun dried tomatoes, chopped
1 teaspoon parsley, chopped fine
1 tablespoon roasted red pepper, chopped fine
1 teaspoon lemon juice
1 teaspoon fresh basil, chopped fine
1 tablespoon olive oil
Salt to taste
Freshly ground black peppert to taste
8 pieces Wasa Fiber Rye Crispbread

Directions

Drain tuna and place in a small bowl. Mix all ingredients together. Season to taste with salt and pepper.
Spoon 1 tablespoon tuna mixture on each crispbread.

TIP: Store leftovers in refrigerator for up to 3-4 days for a quick snack.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 283
Total Fat 12 g
Saturated Fat 1.2 g
Cholesterol 38 mg
Sodium 373 mg
Total Carbohydrate 31 g
Dietary Fiber 9 g
Protein 24 g
Calcium 12 g

Silent Mind

My life is full of words. If I’m not writing an article, I’m writing in my journal. If I’m not blogging here, I’m blogging here. If I’m in the shower or walking the dog or cooking a meal, I’m “writing” in my head. Other times I’m reading books (more words) and magazines and newspapers.

Mostly, this is good. I love words. But I realize it’s also important to empty my mind of the 26 letters of the alphabet that are constantly buzzing around in various arrangements in my head.

We live in a world with constant noise: TV, construction, motors, whirring coffee machines – even tranquil spas and yoga classes play music. What’s that about?

Anyway, as part of my home yoga practice, I’m trying to incorporate a time to be silent. I’m not chanting a mantra (more words) or telling myself, “When this is over I need to write that thought down!”

Of course it seems our brains are always full of thought (at least my female brain is…my husband swears he’s thinking of “nothing” if I ask him. Actually, since I’m on the topic, what do babies think about? Can you have thoughts without language?)

Anyway, sitting in silence is an attempt to empty my mind…and to simply experience the quiet. A need that my bloggy friend Kathryn describes as a part of our days that is sorely missing in these times. It’s nice to invite it back into my life.Š

Category Specific RSS

Archives

Tags