ASL Classes

Teaching ASL Level One and Two Courses this semester

Graduate School
600 Maryland Ave SW
Washington DC 20024-2520
( L’ Enfant Plaza Metrorail (7th & MD Ave exit).  Here is the info below:

Name:                American Sign Language, Introduction
Start Date:         September 23, 2010
End Date:           December 9, 2010
Meeting Times:   Thursday Nights, 6 pm – 9 pm
Professor:          Billy Sanders, MPA
Place:                Graduate School
Website:            www.graduateschool.edu
Name:                American Sign Language, Intermediate*
Start Date:         September 20, 2010
End Date:           November 29, 2010
Meeting Times:   Monday Nights, 6 pm – 9 pm
Professor:          Billy Sanders, MPA
Place:                Graduate School
Website:            www.graduateschool.com
* Pre-requisite not required
Anyone can feel free to contact me directly for further details @:

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The Benefits of HGH Supplements

HGH or Human Growth Hormone is an important hormone which is produced in the pituitary gland. HGH is responsible for many important factors such as growth and metabolism, protein synthesis and many more.

There are many benefits of using HGH supplements which can be obtained by regular use of HGH supplements. Many of these are associated with minimizing the effects of aging.

Following are some known benefits of HGH supplements.

  • HGH supplements are helpful in reducing your body weight. There are many teens who are eating a lot but don’t put up weights. The secret of this is that their bodies produce a high amount of HGH. These HGH helps in creating a higher metabolic rate. Not only in teens also in adults HGH helps to reduce body weight. However it is investigated that older people with a low level of HGH tend to loose muscles and develop high weights

Also the HGH supplements are used to reduce fat. Also HGH supplements are used to develop muscles in body builders and athletes. Read more…

Do You Have Signs of Male Hair Loss? Finasteride 1mg can Help!

Thinning hair, hair breakage, falling hair – a lot of us will naturally think that these are enough signs that a person is most likely suffering from hair loss.  Nowadays, people who are overly concerned about their hair turn to products that claim to help with hair-related problems.  Fortified shampoos, special conditioners, oils, tonics and supplements are some of the many products in the market these days that promise great-looking healthy hair inside and out.  For some people, they can attest that such products may help keep their hair looking great and healthy; however, they somewhat overlook the fact that maybe their hair is naturally healthy in the first place.  Well, for those who are truly suffering from hair loss, the hair products mentioned above will not be enough to help them with their hair problem, thus they will need extra help. Read more…

Child’s Pose

Alone in a cabin in the mountains, I put the kettle on the stove. My husband left yesterday to return to the city, and I have a few days to myself before more relatives arrive. I want to take this time to better develop my “home” yoga practice.

After hot oatmeal, tea, and a refreshing shower, I’m ready. In the past, I would quickly find myself intimidated or overwhelmed at the thought of practicing yoga without a teacher and other students, but I recently read an article that put me at ease. It suggested starting with one pose – just one – and building from there.

One pose?

Well. In that case, Child’s Pose.

So that is what’s on my agenda as I walk over to the blue mat rolled out on the floor. It seems appropriate to “open” my practice, so I sit with my legs crossed and chant three Oms (can you believe it – no other voices to drown out mine).

Then I got on my hands and knees and folded back into Child’s Pose. I stayed in the active position instead of the passive position.

I’ve always loved this pose. A wonderful stretch. Also – and I’m not sure if the yoga experts would agree here – but to me it feels like a gratitude pose, bowing down and saying Thanks. Finally, it’s a relaxation pose – not just for the body, but for the mind.

I try to let go of my worries. I can hear the fire crackle in the woodstove behind me. I feel it’s warmth on my back. I sink into the Earth as the tops of my feet and the palms of my hands press into the ground. After a few minutes I lift my head. For awhile I turn around and gaze at the yellow flames through the woodstove’s glass door.

Not bad for my first day, I think. Tomorrow I’ll really shake things up with Child’s Pose and Tadasana. Š

Wasa with Baked Brie, Brown Sugar and Walnuts

Ingredients

1 wheel (8 ounces) brie cheese
1 tablespoon brown sugar
2 tablespoons chopped walnuts
1 package WASA Sourdough Rye Crispbread (may substitute any WASA variety)

Directions

Preheat oven to 350º
Place brie on sheet pan lined with parchment paper. Top with brown sugar and walnuts.
Bake for 25-30 minutes or until brie is warm and melted inside.
Remove from oven, place on serving tray surrounded with crispbread and serve immediately.

TIP: Store leftover cheese in refrigerator for up to 4-5 days.

Prep time: 35 minutes

Serves 8

Nutritional Value Per Serving

Calories 79
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 12 mg
Sodium 125 mg
Total Carbohydrate 6 g
Dietary Fiber 3 g
Protein 4 g
Calcium 4% of daily value

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