DWAVE 10th Anniversary Banquet


DWAVE 10th Anniversary Banquet–Save the Date!

Please plan to join us for this wonderful celebration on 11/19/11 6pm to close!

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DWAVE  PO Box 1286 Worthington, OH 43805


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Cannellini Spread with Arugula and Lemon on Wasa

Ingredients

1 sprig fresh rosemary
1 clove garlic, minced
1 (14 ounce) can cannellini beans (1-1/2 cups) drained, do not rinse
1 tablespoon olive oil
3 tablespoons chicken broth
Salt to taste
Freshly ground black pepper to taste
1 whole lemon, freshly squeezed juice
1 cup arugula, chopped
1 piece red pepper strip (optional)
8 pieces WASA Multigrain Crispbread

Directions

Heat olive oil in a 10 inch skillet. Add rosemary sprig and garlic. Sauté until garlic is yellow.
Add rained beans and cook an additional minute or until beans are heated through. Discard rosemary sprig.
Place mixture in food processor with chicken broth. Process until smooth. Season with salt and pepper to taste.
Spread each crispbread with 1 tablespoon of bean mixture. Sprinkle with ¼ teaspoon of fresh lemon juice. Top with 1 tablespoon of chopped arugula. Sprinkle with additional ¼ teaspoon of fresh lemon juice.

TIP: Great for entertaining. Leftover spread may be stored in refrigerator for up to 3-4 days.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 410
Total Fat 9 g
Saturated Fat 1.0 g
Cholesterol 0 mg
Sodium 399 mg
Total Carbohydrate 69 g
Dietary Fiber 16 g
Protein 19 g
Calcium 83 mg

Pain Relief with Tramadol 50mg

Every human feels pain during his lifetime. There are different types of pain but they all can be alleviated. A lot of pain medications are available on the market now and it may be hard to choose among all this diversity. If you experience pain and it’s difficult for you to choose a drug, we advise you to try Tramadol. Tramadol is a medication used to ease intense pain. It is approved by the FDA which means it is a safe and effective type of medicine.

 

imagesTramadol is prescribed for people who experience violent pain. It changes the pain perception of the body. Tramadol 50 mg is the perfect solution for older people who have osteoarthritis, renal colic, or painful trauma. There are two types of Tramadol tablets: a simple pill and a long-acting tablet. Long-acting pill provides a more prolonged reduction in pain, but it may be contraindicated for some people. Consult your health care provider for more information. You should take one long-acting Tramadol pill per day with food. Simple Tramadol 50 mg pills are taken every 5 hours regardless of food.
Tramadol hcl is a pretty strong medicine, so you should be careful and follow the instructions on the prescription label. Improper use of the drug can cause different dangerous side effects. It can also be habit-forming. Contact the doctor if your mood swings. It may be the sign of the beginning of dependence.

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Wasa with Cottage Cheese, Strawberries and Blood Orange

Ingredients

4 ounces low fat cottage cheese
1 cup (6 ounces) fresh strawberries, chopped
½ teaspoon blood orange zest
1 teaspoon juice from a blood orange
2 teaspoons honey
4 pieces WASA Sourdough Rye Crispbread (May substitute WASA Multigrain, Hearty Rye, Sourdough Rye, or Oats Crispbread)

Directions

Mix together strawberries, ¼ teaspoon zest, blood orange juice, and honey in a small bowl.
Spread cottage cheese on cracker, top with mixture, and sprinkle with remaining zest.

TIP: May substitute any berries, peaches, apricots, or pineapple for strawberries. You can also substitute a regular orange for a blood orange.
Refrigerate leftovers for 3-4 days.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

 

Calories 322
Total Fat 2 g
Saturated Fat 0.8 g
Cholesterol 5 mg
Sodium 641 g
Total Carbohydrate 65 g
Dietary Fiber 12 g
Protein 19 g
Calcium 100 mg

Quick & Easy Topping Ideas

Avocado Salmon Roe

Avocado

As seen in the our ad

1 Avocado slice
1 tablespoon Salmon Roe
2 tablespoons lite cream cheese with scallions, chives or dill spread evenly across crispbread

For a touch of sweet flavor spread with honey

Cucumber/Almond

As seen in the our ad

3 cucumber slices
1 teaspoon cucumber-dill spread with chinese chives centered on cucumber
Almond slices placed on top of spread
Micro greens if desired

For a touch of sweet flavor spread with honey

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