I’ve been in Downward-Facing Dog for awhile. My legs and arms are starting to shake. I’m always a little embarrassed when this happens.
The teacher walks by my mat and slows down.
“Feel that shaking?” she asks.
“Uh, yeah,” I say.
“That’s good,” she says.
“It’s your body’s energy.”
I stay in position and think, My body’s energy? Nope, I’m pretty sure it’s just my muscles on the verge of collapse!
“You may have the urge to try to control the shaking,” she says.
Yes, I think.
“Or you may feel the urge to let go and shake uncontrollably,” she says.
I nod upside down. Giving in and letting the shaking take over sounds even better.
“Find the balance between the two. You don’t want to block it, but you don’t want to over-indulge it.”
She talks more about the body’s energy, and I’m not sure I completely understand all she’s saying. But as my body stretches, strengthens, balances, and shakes, I stay with it. I stay true to the moment, sensing the balance between control and lack of it. Suddenly the shaking doesn’t feel so embarrassing; it actually feels kind of good.
When it comes to generic medications, most people usually view them as low grade alternatives that are intended only for the impoverished. Sadly, this is somewhat true for a lot of generic medications as some manufacturers try to cut cost on certain aspects of their generic products so as to increase or better their profits. However, this is not always the case with generic medications. Personally, when it comes to generic medicines, I try to see if the effect of the drug is visible or not, even if the result is only noticeable after a few months. Take for instance finasteride generic, the generic form of the hair loss treatment drug Propecia.
Finasteride generic is actually the best alternative to the drug Propecia for those who are looking to save money. Let’s make it clear, finasteride generic is not for the impoverished, but for those that want to save money. Since this form of hair loss treatment needs to be taken on a daily basis and continuously throughout, it can really cost the user a lot of money if he continuously take the branded medication. Fortunately, generic treatment drugs like finasteride generic exists that have virtually the same effect as its branded cousin. Basically, finasteride generic are equally as effective as Propecia.
Propecia is a hair loss treatment drug that was developed and released by Merck. However, when their royalty over the drug has expired, it allowed generic drug manufacturers to reproduce the drug. For this reason, finasteride generic is made using the exact same ingredients that Merck uses to produce their male pattern baldness treatment drug, Propecia. Perhaps the only differences that finasteride generic has over its branded cousin are the manufacturing process and quality assurance. Nevertheless, finasteride generic is simply as effective as Propecia. Read more…
The other day, I was in a “blah” mood due to my seasonal affective disorder (self-diagnosed). To snap out of it, I came up with a list of ten activities that are fun. Not just enjoyable, but playful and lively. The kind of activities that make me happy, happy, happy.
10 Fun Activities
1. Rollerblading (I can’t help but grin like a fool whem I blade – I absolutely love it more than just about anything)
2. Dinner out with my husband
4. Downhill Skiing
5. Watching a good romantic comedy
7. Jumping on a trampoline
8. Throwing a Frisbee with my dog (she can leap in the air and catch it)
9. Riding rapids in a river
10. Snorkeling around coral reefs
Reviewing my list, it dawned on my how many were linked to physical activity – things that get my blood flowing. (Yoga isn’t on there because while I do enjoy it – love it, actually – I think of it as more of a calming practice.) I don’t know where the trampoline came from – that one just popped into my head. Well, I’m so getting a mini tramp for my bedroom. When it’s cold and windy and rainy I’ll get some physical exercise and make myself laugh while I’m at it.
Bounce. Bounce. Bounce.
Yoga has gone high tech.
In the last few weeks I’ve come across three different websites offering “online” yoga classes.
Core Power Yoga (click “yoga on demand”)
Yoga Today (offering “outdoor” yoga classes)
Jiva Diva (scroll down to “live classes”)
All three sites give free classes or trial runs. I’m seriously considering trying one out because I’m about to head to Colorado for a mountain retreat for two weeks. The last time I was on retreat I found a gem of a yoga teacher who gave 90 minute private lessons out of her home for $25 (talk about a deal!). But she’s now home-schooling her kids and doesn’t have time for another student (me).
So…I’m thinking of logging on to my computer for Downward-Facing Dog time. But after debating which site to try, I actually decided that instead of Internet classes, I am going to take this time to better develop my own home practice. Tune-in next week to see if I can recall the sequence for Sun Salutations and figure out how to move into Trikonasana (Triangle Pose) without my yoga teacher prodding me to firm my thighs. I’m looking forward to rolling out my mat by my bedside and trusting myself and my practice (okay, I might bring a book of poses for a little cheat sheet, but mostly I’ll be on my own).