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Blue Zones

Blue Zones are places in the world where people live “astoundingly long lives” – for example, reaching the age of 100 three times the rate of Americans. And suffering a fifth the rate of heart disease. Imagine being able to hold your great-great-grandchild one day . . .

I first learned of Blue Zones when one of the editors I work with went on a “Quest” to the Nicoya Peninsula, Costa Rica, one of the four Blue Zones (the others are Okinawa, Japan, Loma Linda, California, and Sardinia, Italy).

Dan Buettner, a journalist who worked extensively on researching these communities, has come out with a book titled The Blue Zone. I want to read the book in context, so I’m refraining from skipping ahead, but based on the Blue Zones website and other articles I’ve read, I know some of the lifestyle practices of centurions are (1) plant based diets (not necessarily vegetarian, but plant-based); (2) laughter; (3) spirituality; (4) family; and (5) physically active lives (like gardening and laboring).

Just because Washington DC isn’t a Blue Zone doesn’t mean my body and my house can’t be one.

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Got ED? Solve it Using Tadalafil

Erectile dysfunction (ED) is not really uncommon as it seems because it is said that one in five men will experience it under varying severity.  This literally means that 20% of the male population will have some sort of erectile dysfunction.  If you are included among those 20%, you can call yourself very unfortunate because the condition deprives you of having a normal sex life.  Nevertheless, you can still consider yourself very fortunate, even if you have ED, because you now live in an age where the condition can be temporarily treated so you can fulfill not just your sexual needs, but the sexual needs of your partner as well.

There are different types of medications used in treating ED, such as sildenafil (Viagra), vardenafil, avanafil, and tadalafil.  However, even though they are different, all of them are classified as PDE5 inhibitor drugs.  What this means is that even if these ED drugs have different active ingredients, their main course of action is still the same and that is the relaxing of the smooth muscles covering the penis to make blood be pumped effectively into the cavity within the penis in order to achieve an erection. Read more…

Using Tadalafil Generic to Save Money on ED Treatment

Erectile dysfunction (ED) is simply one of the most difficult sexual condition to have for any man.  If you have developed an erection impairment issue while at the peak of your sexual activeness, it is likely that you will think that it is the end of your sex life.  It is fortunate for you though that you can use tadalafil generic to help solve your erection issue.  Tadalafil generic is an ED treatment drug that is very effective in remedying erection issues.  In fact, this PDE5 inhibitor drug is the most highly sought after ED treatment due to its long effect time.

When it comes to treating male impotence, tadalafil generic stands at the top.  Most men prefer using tadalafil generic because it provides them with 36 hours of effect time – an effect that is several times more than what the competition offers.  Read more…

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