Deaf Culture Night


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Soul Food

It’s been raining ever since I arrived in Los Angeles. Pouring, actually. The weather reminds me of the 1997-1998 El Nino. It’s all good though. I’m here at a university working on a book project and the rain is keeping me indoors where I’m squirreled away in the library.

The last time I was out here to “work” I got a wee bit distracted and spent my days catching up with friends, visiting my old haunts, eating at my favorite places, etc. This time I’m being good.

“I picture you in a dark, dusty room all alone as you sort through archives,” my husband said to me on the phone the other day. Well, sort-of. I take the documents out of the dark, dusty room to a bigger, lighter conference room. And that’s pretty much where I’ve been the whole time – the exact same spot I was ten years ago as a grad student, typing notes on my laptop (do you ever have the feeling that you’re making no progress in life whatsoever? Anyhoo…)

Last Friday the weather channel called for rain Saturday and Sunday, so I planned to push through the weekend and continue working. But when I woke up Saturday morning, I felt sunlight on my face. I jumped up and ran to the window . . . sure enough it was a bright, shiny morning. The Pacific Ocean sparkled. I had to enjoy the sun while it lasted.

I was starving, so I gobbled down a veggie sandwich (tomato, California avocado, cucumber and sprouts on toasted whole wheat). Then I dashed to the bike path, buckled my rollerblades and – Zoom! – I was off. I bladed all the way to the end of the path, turned around and bladed back, and then turned around once again. I was like the Energizer Bunny . . . I kept going and going and going (‘cept for the part where I rounded a curve way too fast and hit an unexpected pile of sand).

It was the best. The veggie sandwich was certainly a tasty beginning to the day. But I tell ya, its sunshine that feeds my soul.

Cannellini Spread with Arugula and Lemon on Wasa

Ingredients

1 sprig fresh rosemary
1 clove garlic, minced
1 (14 ounce) can cannellini beans (1-1/2 cups) drained, do not rinse
1 tablespoon olive oil
3 tablespoons chicken broth
Salt to taste
Freshly ground black pepper to taste
1 whole lemon, freshly squeezed juice
1 cup arugula, chopped
1 piece red pepper strip (optional)
8 pieces WASA Multigrain Crispbread

Directions

Heat olive oil in a 10 inch skillet. Add rosemary sprig and garlic. Sauté until garlic is yellow.
Add rained beans and cook an additional minute or until beans are heated through. Discard rosemary sprig.
Place mixture in food processor with chicken broth. Process until smooth. Season with salt and pepper to taste.
Spread each crispbread with 1 tablespoon of bean mixture. Sprinkle with ¼ teaspoon of fresh lemon juice. Top with 1 tablespoon of chopped arugula. Sprinkle with additional ¼ teaspoon of fresh lemon juice.

TIP: Great for entertaining. Leftover spread may be stored in refrigerator for up to 3-4 days.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 410
Total Fat 9 g
Saturated Fat 1.0 g
Cholesterol 0 mg
Sodium 399 mg
Total Carbohydrate 69 g
Dietary Fiber 16 g
Protein 19 g
Calcium 83 mg

Avanafil – The Latest ED Treatment in the ED Market

Avanafil is the latest erectile dysfunction (ED) treatment medication to enter the ED market.  Its brand name, Stendra, is made and manufactured by Vivus Inc.   Avanafil is classified as a PDE5 inhibitor drug and competes directly with the likes of Viagra, Levitra, and Cialis.  The last ED drug was released in 2003 (with the exception of Staxyn which was released in 2010 but is very similar to Levitra in nature) which is why many are a bit amazed as well as perplexed as to why in 2012, a new ED drug was released in the market that is notably dominated by the big three.  However, the confusion was gone when those men with ED braved to test the new ED drug.

For those who were brave enough to buy avanafil and test the new ED drug, they were amazed to find out that the drug was very effective in providing the necessary erection needed for a successful sexual intercourse.  Not only did the new drug provide them with a high efficacy, but the drug also had lesser side effects than the more popular ED drug Viagra.  Despite being new in the ED market, it simply proved that the new ED medication has what it takes to compete against the big three in ED medications. Read more…

Ham and Swiss Muffulata on Wasa

Ingredients

¼ cup green olives, pitted
¼ cup Kalamata olives, pitted
1 tablespoon olive oil
1 tablespoon flat leaf Italian parsley, finely chopped
¼ teaspoon dried oregano
1 clove garlic, minced
1 tablespoon roasted red pepper, chopped
1 tablespoon freshly squeezed lemon juice
2 pieces peperocini, chopped
6 teaspoons Dijon style mustard
6 thin slices Guyere Swiss cheese
6 thin slices imported ham
6 pieces WASA Sourdough Rye Crispbread

Directions

Prepare muffuletta spread by mixing together in a small bowl green olives, Kalamata olives, olive oil, parsley, oregano, garlic, red pepper, peperocini, and lemon juice.
Spread 1 teaspoon of Dijon mustard on each crispbread followed by one slice of cheese and one slice of ham. Top with 1 tablespoon of muffuletta mixture.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 145
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 24 mg
Sodium 684 mg
Total Carbohydrate 10 g
Dietary Fiber 2 g
Protein 10 g
Calcium 10% of daily value

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