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The normal penile functionality of any man is to develop an erection when they become sexually aroused. Such arousal can come from touch, sight, imagination, or a combination of the three. A penile erection is necessary if the man plans to have sexual intercourse. If an erection is not achieved during the sexual intercourse activity, he will not be able to penetrate the female’s vaginal opening as the vaginal wall will most likely be constricted. Being able to produce an erection is quite normal for any man. In fact, there are times that they even produce an erection involuntarily – at very awkward situations. Read more…
1 sprig fresh rosemary
1 clove garlic, minced
1 (14 ounce) can cannellini beans (1-1/2 cups) drained, do not rinse
1 tablespoon olive oil
3 tablespoons chicken broth
Salt to taste
Freshly ground black pepper to taste
1 whole lemon, freshly squeezed juice
1 cup arugula, chopped
1 piece red pepper strip (optional)
8 pieces WASA Multigrain Crispbread
Heat olive oil in a 10 inch skillet. Add rosemary sprig and garlic. Sauté until garlic is yellow.
Add rained beans and cook an additional minute or until beans are heated through. Discard rosemary sprig.
Place mixture in food processor with chicken broth. Process until smooth. Season with salt and pepper to taste.
Spread each crispbread with 1 tablespoon of bean mixture. Sprinkle with ¼ teaspoon of fresh lemon juice. Top with 1 tablespoon of chopped arugula. Sprinkle with additional ¼ teaspoon of fresh lemon juice.
TIP: Great for entertaining. Leftover spread may be stored in refrigerator for up to 3-4 days.
Prep time: 15 minutes
|Total Fat||9 g|
|Saturated Fat||1.0 g|
|Total Carbohydrate||69 g|
|Dietary Fiber||16 g|
I wanted to pop two pills.
After taking the summer off, I played tennis for nearly two hours yesterday and my legs ached from my hips down to my ankles. Also, I had a headache.
Oh, how I wanted ibuprofen to be the answer! Pop the meds, mask the pain, and let me go to sleep. But I decided to hold off. A few little thoughts floated around in my head: What is my body trying to tell me? Could yoga help?
The headache was probably because I was dehydrated. It was hot on the courts. I drank some water and then set the glass down on a table. Sitting on the floor, I raised my arms over my head, clasped my hands together, and turned my palms towards the ceiling. I lowered onto my back and squeezed one knee into my chest while keeping the other leg straight. Switched sides. I did a few spinal twists to remove the stiffness in my hips. Gentle, easy stretches. And I felt so much better afterwards.
That was easy. And it took less than twenty minutes – the time it would’ve taken the ibuprofen to reach my system.
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Avanafil or stendra is an effective medication which is used to treat erectile dysfunction or impotence in men. Avanafil is also approved by Food and Drug Administration of U.S as a treatment to erectile dysfunction. Avanafil should be only used by men according to a valid medical prescription. Erectile dysfunction is one of the most occurring sexual disorders in men. It is widely seen among older men. It is the condition when a man becomes unable to maintain an enough and good erection of the penis during a sexual activity. This happens due to insufficient flow of blood to the penis. Erection of the penis is take place by the increase of blood flow to the penis. This happens by two ways. Blood flow to the penis increases by widening of blood vessels in the penis. Also removing of blood from the penis is decreases. Thus a good erection takes place. However due to aging or other conditions like narrowing of blood vessels the erection of the penis doesn’t occur properly. This condition is known as erectile dysfunction. Avanafil helps to treat erectile dysfunction. Read more…