2nd Annual Camp for Saturday, May 22, 2010 Postponed


Hi KODA Families,
The 2nd KODA Camp that was scheduled for Saturday, May 22, 2010 has been postponed to another date in the near future due to low attendance and other circumstances beyond our control.  Look for more details about when the next KODA event will take place in Fall 2010.
Thank you to every family who registered on time and paid the fees.  We will issue refunds through checks within 10 business days.
Thank you to all the volunteers who have agreed to come and volunteer for the day.  We will be contacting you once we reschedule our camp again.
Thank you to the KODA Committee for their hard work to make this camp happen.  The KODA program and DSC appreciate your efforts and dedication to the KODA program.
Please forward this email to anyone who may be planning on attending the KODA Camp but have not registered with us yet.
Thank you again for your understanding and support of the KODA program.  We look forward to seeing everyone at the next KODA event soon in the fall.
Marsha Moore
Public Relations/Marketing Coordinator
Deaf Services Center
5830 North High Street
Worthington, OH 43085
V/TTY
VP
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Drishti

“Find a point on the ground about a foot in front of your mat and softly fix your gaze on it.”

I’ve heard that instruction tons of times in various yoga classes (depending on the pose, the point of focus changes). It helps me with balance poses, like Tree pose. The other day in class, the teacher was giving that same instruction. Softly is the key word. It’s not an intense stare. “It’s almost like you’re looking behind your eyes,” she said. “It’s called Drishti.”

I never knew it had a name before.

Man in the Mud

Panic.

It’s a “sudden overwhelming fear, with or without cause, that produces hysterical or irrational behavior” according dictionary.com.

I’ve certainly been guilty of it. But it usually doesn’t serve me well. Like the time I convinced myself I had appendicitis and went into such hysterics that I passed out.

I came across this story last week – a construction worker in China was buried alive in the mud with nothing but a gap of air in front of his face (his helmet slid down). He didn’t panic. He practiced meditation and survived two hours on an amount of air that should have lasted five minutes.

I wonder sometimes how I would react in certain situations. What if I was eating in Windows restaurant at the top of the World Trade Center on Sept. 11? What if I was in one of the hijacked planes? I don’t think a person truly knows how he or she will respond unless in the situation. God willing, that will never be the case, but if it is, I hope I am like the man in the mud.

Soul Food

It’s been raining ever since I arrived in Los Angeles. Pouring, actually. The weather reminds me of the 1997-1998 El Nino. It’s all good though. I’m here at a university working on a book project and the rain is keeping me indoors where I’m squirreled away in the library.

The last time I was out here to “work” I got a wee bit distracted and spent my days catching up with friends, visiting my old haunts, eating at my favorite places, etc. This time I’m being good.

“I picture you in a dark, dusty room all alone as you sort through archives,” my husband said to me on the phone the other day. Well, sort-of. I take the documents out of the dark, dusty room to a bigger, lighter conference room. And that’s pretty much where I’ve been the whole time – the exact same spot I was ten years ago as a grad student, typing notes on my laptop (do you ever have the feeling that you’re making no progress in life whatsoever? Anyhoo…)

Last Friday the weather channel called for rain Saturday and Sunday, so I planned to push through the weekend and continue working. But when I woke up Saturday morning, I felt sunlight on my face. I jumped up and ran to the window . . . sure enough it was a bright, shiny morning. The Pacific Ocean sparkled. I had to enjoy the sun while it lasted.

I was starving, so I gobbled down a veggie sandwich (tomato, California avocado, cucumber and sprouts on toasted whole wheat). Then I dashed to the bike path, buckled my rollerblades and – Zoom! – I was off. I bladed all the way to the end of the path, turned around and bladed back, and then turned around once again. I was like the Energizer Bunny . . . I kept going and going and going (‘cept for the part where I rounded a curve way too fast and hit an unexpected pile of sand).

It was the best. The veggie sandwich was certainly a tasty beginning to the day. But I tell ya, its sunshine that feeds my soul.

Wasa with Warm Feta, Tomatoes, and Herbs

Ingredients

1 cup cherry or grape tomatoes, sliced
Salt to taste
Freshly ground pepper to taste
1 teaspoon olive oil
½ teaspoon chopped oregano
½ teaspoon chopped marjoram
½ teaspoon chopped thyme
½ teaspoon chopped sage
1 ounce reduced-fat feta cheese
2 pieces WASA Light Rye Crispbread

Directions

Place tomatoes on a flat plate and microwave on high for 2 minutes. Remove from microwave, sprinkle with salt and pepper and toss.
Sprinkle tomatoes with herbs and feta. Return to microwave for 1 additional minute.
Spread onto crispbreads.

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 87
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 4 mg
Sodium 251 mg
Total Carbohydrate 9 g
Dietary Fiber 3 g
Protein 5 g
Calcium 7% of daily value

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