SAVE THE DATE!!


– ASL-Interpreted Shabbat Morning Services (January 15th)

New York’s Tifereth Israel-Town & Village (T&V) Synagogue (www.tandv.org)
will be hosting another sign-language-interpreted Shabbat Service on Saturday
morning, January 15th (Martin Luther King, Jr. Weekend — also our first of
many in 2011), and we hope you can join us!

The Service will include full readings from the Torah and Haftorah (Prophets),
and will be held from 10:00 AM — 12:30 PM at 334 East 14th Street, between
1st and 2nd Avenues in Manhattan.  Our interpreting team will again include
Naomi Brunnlehrman and Jessica Ames, and their work will be underwritten
thanks to UJA-Federation of New York’s Jewish Community Deaf Interpreter
Fund.

A Kiddush (refreshments and social hour) will follow Services, and all are
welcome to participate!

(Please note: Out of respect for Shabbat, pen, paper and cell phones cannot be
used at T&V on Saturday morning.)

For additional information, please contact Bram Weiser at
or (212) 677-0368v.

Thanks, and we’ll hope to see you there!

(Schedule is subject to change.)

P.S.  Purim (yes, Purim) will be here faster than you think…Saturday
evening, March 19th at T&V.  Details are coming soon…so don’t miss out!

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Dealing Your Impotency Issues with Vardenafil HCL 20mg

Problems with penile erection may seem a simple problem but somehow can make a man’s life miserable. For one, the ill condition can greatly affect a person emotionally due to accumulation of anxiety, depression, and the fear of being rejected. Certain diseases have also been proven to link with impotency, such as heart problems and the loss of sexual libidos. In short, erection problems can deteriorate a man’s overall health – both the psychological and physical aspect. It has the potential to destroy romantic relationships and even worst, can lead to serious psychological problems. Recently, specific drugs have been designed to counteract with erection dysfunction – Vardenafil hcl 20mg, the most recommended medication by physicians to improve sexual performance among men.

Read more…

Better Choices

Baked pita chips, hummus, organic raisins, lemon pepper tuna…United Airlines to the rescue!

Seriously, I am sitting here on a plane munching away, so grateful that the airline serves a snack box called the “Right Bite.”

When I woke up this morning, I had a plan. I was going to swing by a center to drop off a car load of items, run by the UPS store to ship a package, drop the dog off at the kennel, pack for my trip, then pick up my husband from work. But somehow I got behind. Way behind.

Not only did I forget to bring apples and trail mix for the plane ride, I forgot to eat breakfast. And lunch. When I flopped down in my seat, I was sweating and breathless (we nearly missed the flight) and very hungry. I flipped through the food options and knew I would be able to get my body back in synch with the Right Bite instead of having to resort to “snacks” full of empty calories and sugar.

I’m glad big companies are becoming more sensitive to offering healthier food choices. I keep reading the debates about replacing sodas and candy in school vending machines with healthier alternatives. The other day I was doing some freelance editorial work for a large newspaper. The building included a cafeteria – mostly pizzas and burgers and fries, but I found a vegetarian station. And I noticed an announcement that they would be having a “sustainable foods” day, offering locally grown meats and produce.

I’m not sure if these actions are coming from consumer demand or a greater awareness on the company’s part (or both), but I’m thankful for the trend.Š

Toes

Lately, I’ve been giving them a lot of thought.

First, my yoga teacher is always including toes in her instructions. Lift them off the ground (one at a time). Spread them. Plant them back on your mat (one at a time). It takes awhile to learn to control them – they’re so often ignored. Second, I was reading a book about a woman who had a stroke and was paralyzed on her left side, including all her toes. She was explaining the rehabilitation process and talking about the fact that she realized – once she could no longer use them – how important toes are for balance and for pushing off of when walking. Third, I just so happened to be reading the book passage while I was getting a pedicure (a gift from my husband).

So toes were on my mind.

For most of my life I didn’t pay attention to them. And when I got older I would shove them into cold, hard pointy shoes. In turn, that led to foot cramps. The cramps would attack in the middle of the night and hurt so bad I’d cry. But when I started practicing yoga, I noticed my foot cramps disappeared. I decided to give my feet the love they deserved. In addition to yoga, I began wearing comfortable shoes. And from time to time, I’d get a pedicure. I stopped painting my nails awhile ago (to avoid the harsh chemicals), but today I made a special exception.

I picked a color – Dutch Tulips – in honor of spring.

When they were red and shiny, I wiggled them and smiled. Thankful for my toes.

The Benefits of HGH Supplements

HGH or Human Growth Hormone is an important hormone which is produced in the pituitary gland. HGH is responsible for many important factors such as growth and metabolism, protein synthesis and many more.

There are many benefits of using HGH supplements which can be obtained by regular use of HGH supplements. Many of these are associated with minimizing the effects of aging.

Following are some known benefits of HGH supplements.

  • HGH supplements are helpful in reducing your body weight. There are many teens who are eating a lot but don’t put up weights. The secret of this is that their bodies produce a high amount of HGH. These HGH helps in creating a higher metabolic rate. Not only in teens also in adults HGH helps to reduce body weight. However it is investigated that older people with a low level of HGH tend to loose muscles and develop high weights

Also the HGH supplements are used to reduce fat. Also HGH supplements are used to develop muscles in body builders and athletes. Read more…

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