SAVE THE DATE!!

– ASL-Interpreted Shabbat Morning Services (February 12th)

From Martin Luther King’s birthday (January 15th, our most-recent one) to
Abraham Lincoln’s (February 12th, our next one)…that’s pretty distinguished
company!

New York’s Tifereth Israel-Town & Village (T&V) Synagogue (www.tandv.org)
will be hosting another sign-language-interpreted Shabbat Service on Saturday
morning, February 12th, and we hope you can join us!

The Service will include full readings from the Torah and Haftorah (Prophets),
and will be held from 10:00 AM — 12:30 PM at 334 East 14th Street, between
1st and 2nd Avenues in Manhattan.  Our Deaf/hearing interpreting team will
again include Naomi Brunnlehrman and Christopher Tester, and their work will
be underwritten thanks to UJA-Federation of New York’s Jewish Community Deaf
Interpreter Fund.

A Kiddush (refreshments and social hour) will follow Services, and all are
welcome to participate!

(Please note:  Out of respect for Shabbat, pen, paper and cell phones cannot
be used at T&V on Saturday morning.)

For additional information, please contact Bram Weiser at
or (212) 677-0368v.

Thanks, and we’ll hope to see you there!

(Schedule is subject to change.)

P.S.  Next month(!!) is Purim and T&V proudly offers an ASL-interpreted
Megillah reading (and, don’t forget, fun for all ages, too!) for the fourth
consecutive year, so mark your calendars now!  Saturday evening, March 19th…
Details are coming soon…so don’t miss out!

P.P.S.  ASL interpreters are available at T&V when requests are made in
advance.  Please contact me () for more information.

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Dance of the Warrior

As few weeks ago, we had a substitute teacher in yoga class. He had us do a series of poses where we moved from one warrior position to another to another then back to the first one. And so on.

The Dance of the Warrior, he called it.

The dictionary defines warrior as “one who is engaged in or experienced in battle.”

The battle in yoga, I suppose, is with the anxious, unstable, and not-so-Zen side of myself.

Can I learn to stay centered in the face of fear?
Can I find my balance when life seems to be throwing me in loops?
Can I take action with insight and compassion?

In other words, can I find the way of the peaceful warrior?

As I moved through the series, my muscles trembled, my body wobbled, and my breath labored. At least, part of the time it was like that. At other times, I was calm(er) and stead(ier) and moving in rhythm. Slowly, I’m learning the dance.

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Finding Flexibility in Inflexibility

Week 2 of my six-week stint at a newspaper is coming to a close. Four more weeks to go. It’s a blessing, as a freelancer, to have the opportunity to be a part of these projects (steady work! money! live interaction with creatures other than my dog!). But man, the corporate life wipes me out.

I get home from work about 7:30 p.m., make dinner, eat, and plop into bed by 9:00 p.m., exhausted, where I drag my laptop on my lap and spend another couple of hours swaying between vegging out and trying to keep up with my other assignments. The evening yoga class I’d planned to attend? Skipped again.

The other night during one of my zombie-like states, I was flipping through Yoga Journal magazine. The question of the month just so happened to be from a reader who wants to dedicate more time to a yoga practice but finds that work leaves little time or energy to do so.

The yogi who answered the reader question suggested three options (1) back off of a less fulfilling activity and replace it with yoga; (2) spend less time working and more time practicing (which probably means adjusting your standard of living since you’ll presumably make less money if you cut back on work); or (3) make yoga a priority in your free time.

For now I’m choosing option three — switching to a weekend yoga class instead of trying to cram a class in after work when I’m tired and hungry.

Do you have an inflexible schedule that makes practicing yoga more challenging? How do you adjust?

Yoga Wagon

Kerplunk!

I fell off the yoga wagon.

Haven’t been to a class in over two weeks. My life is shifting right now, causing my schedule to bumble around. First, my spouse and I are preparing to move to Virginia. It’s just a hop, skip, and a jump away from where we are now, but we still need to pack up and load every dish, book, and piece of furniture. I’ve been donating stuff and shredding files like crazy. I started playing tennis again, and I’m adding a writing class as well as a writing workshop to my week. Not to mention my freelancing is picking up, I’ve been spending more time in the kitchen due to Clean Eating, and my husband and I are dealing with the emotional turmoil of fertility issues as we try to start a family. The yoga studio is a good 30-minute drive from my house. No wonder I haven’t been making it over there lately.

I remember when I was a law student I was particularly stressed out one semester. At the time I was debating adopting a puppy. “Try to minimize the stress in your life,” my parents cautioned. I adopted the puppy anyway, but I thought it was good advice. Even though I’m excited about the events in my life (moving, taking a class, more work assignments), change takes its toll. What can I do to minimize the stress?

I let go of a column that I enjoyed writing but that didn’t pay. I asked my husband to take over some of the dinner duties (grilled salmon, yum!). My parents are going to help with the move. Also, there is a yoga studio that is closer to my current place. I’ll try it out next time. I feel calmer already.Š

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