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Male impotence or erectile dysfunction (ED) is not exactly a serious condition when put in the context of life-threatening. No, male impotence is in no way this serious. However, what makes this condition serious for every man that has it is that part of what makes them a man and mostly their main asset that provides them satisfaction and relief from sexual urges is no longer functioning properly. This is because penile erection is needed to perform sexual intercourse successfully. Otherwise, vaginal penetration is not possible.
The truth is male impotence is not a rare condition as nearly one in five men will have or experience it with some varying points of severity. The problem with this condition though is that, like it or not, if you are a man who is very sexually active, it is an embarrassing condition. In fact, most men with ED prefer not to discuss it with other men, even friends for that matter. They usually keep the condition either to just themselves, or with their partners and personal doctor. There have even been cases where the breakup of couples is due to the male not being able to provide the sexual needs of the female. Such is the dilemma of men with ED. Read more…
Erectile dysfunction (ED) is not really uncommon as it seems because it is said that one in five men will experience it under varying severity. This literally means that 20% of the male population will have some sort of erectile dysfunction. If you are included among those 20%, you can call yourself very unfortunate because the condition deprives you of having a normal sex life. Nevertheless, you can still consider yourself very fortunate, even if you have ED, because you now live in an age where the condition can be temporarily treated so you can fulfill not just your sexual needs, but the sexual needs of your partner as well.
There are different types of medications used in treating ED, such as sildenafil (Viagra), vardenafil, avanafil, and tadalafil. However, even though they are different, all of them are classified as PDE5 inhibitor drugs. What this means is that even if these ED drugs have different active ingredients, their main course of action is still the same and that is the relaxing of the smooth muscles covering the penis to make blood be pumped effectively into the cavity within the penis in order to achieve an erection. Read more…
Week 2 of my six-week stint at a newspaper is coming to a close. Four more weeks to go. It’s a blessing, as a freelancer, to have the opportunity to be a part of these projects (steady work! money! live interaction with creatures other than my dog!). But man, the corporate life wipes me out.
I get home from work about 7:30 p.m., make dinner, eat, and plop into bed by 9:00 p.m., exhausted, where I drag my laptop on my lap and spend another couple of hours swaying between vegging out and trying to keep up with my other assignments. The evening yoga class I’d planned to attend? Skipped again.
The other night during one of my zombie-like states, I was flipping through Yoga Journal magazine. The question of the month just so happened to be from a reader who wants to dedicate more time to a yoga practice but finds that work leaves little time or energy to do so.
The yogi who answered the reader question suggested three options (1) back off of a less fulfilling activity and replace it with yoga; (2) spend less time working and more time practicing (which probably means adjusting your standard of living since you’ll presumably make less money if you cut back on work); or (3) make yoga a priority in your free time.
For now I’m choosing option three — switching to a weekend yoga class instead of trying to cram a class in after work when I’m tired and hungry.
Do you have an inflexible schedule that makes practicing yoga more challenging? How do you adjust?
¼ cup green olives, pitted
¼ cup Kalamata olives, pitted
1 tablespoon olive oil
1 tablespoon flat leaf Italian parsley, finely chopped
¼ teaspoon dried oregano
1 clove garlic, minced
1 tablespoon roasted red pepper, chopped
1 tablespoon freshly squeezed lemon juice
2 pieces peperocini, chopped
6 teaspoons Dijon style mustard
6 thin slices Guyere Swiss cheese
6 thin slices imported ham
6 pieces WASA Sourdough Rye Crispbread
Prepare muffuletta spread by mixing together in a small bowl green olives, Kalamata olives, olive oil, parsley, oregano, garlic, red pepper, peperocini, and lemon juice.
Spread 1 teaspoon of Dijon mustard on each crispbread followed by one slice of cheese and one slice of ham. Top with 1 tablespoon of muffuletta mixture.
Prep time: 15 minutes
Nutritional Value Per Serving
||10% of daily value