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Sharing Deaf Survivors’ Stories
Presented by Patti Durr
Sunday, April 29th at 2 p.m.
Congregation Beth Hamedresh – Beth Israel (BHBI)
1369 East Avenue  •  Rochester, NY 14610

 

voice interpreter provided by BHBI

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Yoga Class in the Car

On my way to yoga class, I’m not sure which way to go. The road splits, and my instinct says left but Mapquest says right. I ignore my gut and follow the computer’s instructions.

Oops.

Turing around in the greater Washington DC area is nearly impossible. One road leads to a twisted mass of other roads and within 10 minutes I’ve crossed three borders, hitting Maryland, Washington DC, and Virginia. There are cars everywhere. Jammed along the freeway. Weaving in front of me as they merge. And my mind races with them.

In my head I’m caught up in the emotional turmoil of living in a new city. I want to move back to our original home in California where I know the streets like the back of my hand and can walk to yoga class. The clock is inching forward. By the time I figure out where I am it’s too late. I’ve missed the class.

I’m waiting at a stop sign when a woman in a minivan bumps the rear of my car.

Argh!” I yell (okay technically I yell a cuss word, but this is a G-rated blog).

As I pull over into a parking lot my instinct says stop and breathe. This time I listen. Just because I’m not in yoga class doesn’t mean I can’t practice yoga. I have my body, mind, and soul right here in the car with me — I don’t need a mat, a blanket, or the wood floor of a studio.

In inhale deeply and lengthen my spine. I meditate on my breath and seek inner stillness. By the time I step out of the car I feel a hundred times better. The woman in the minivan is apologetic and wants to make sure I’m okay and my car’s okay.

There is only a small scrape on the back bumper.

“Don’t worry about it,” I say. “This car is 10 years old.”

We wave goodbye to each other and drive our separate ways. On the way home I continue to practice my breathing. My blue mat is still rolled up on the passenger’s seat. And the roads are still packed with cars and noisy construction and confusing twisting turns. But inside, I’m slowly finding silence.

Generic Medications like Finasteride are Equally Effective as their Branded Cousins

When it comes to generic medications, most people usually view them as low grade alternatives that are intended only for the impoverished.  Sadly, this is somewhat true for a lot of generic medications as some manufacturers try to cut cost on certain aspects of their generic products so as to increase or better their profits.  However, this is not always the case with generic medications.  Personally, when it comes to generic medicines, I try to see if the effect of the drug is visible or not, even if the result is only noticeable after a few months.  Take for instance finasteride generic, the generic form of the hair loss treatment drug Propecia.

Finasteride generic is actually the best alternative to the drug Propecia for those who are looking to save money.  Let’s make it clear, finasteride generic is not for the impoverished, but for those that want to save money.  Since this form of hair loss treatment needs to be taken on a daily basis and continuously throughout, it can really cost the user a lot of money if he continuously take the branded medication.  Fortunately, generic treatment drugs like finasteride generic exists that have virtually the same effect as its branded cousin.  Basically, finasteride generic are equally as effective as Propecia.

Propecia is a hair loss treatment drug that was developed and released by Merck.  However, when their royalty over the drug has expired, it allowed generic drug manufacturers to reproduce the drug.  For this reason, finasteride generic is made using the exact same ingredients that Merck uses to produce their male pattern baldness treatment drug, Propecia.  Perhaps the only differences that finasteride generic has over its branded cousin are the manufacturing process and quality assurance.  Nevertheless, finasteride generic is simply as effective as Propecia. Read more…

Hearty Vegetable Lentil Soup

We’ve been making this lentil soup* all winter. We finally have it down:

I pour 5 cups of organic, low sodium chicken broth into the big pot.
Ron chops 2 celery stalks, 1 large carrot, and minces 2 cloves of garlic.
I chop 1 medium onion, 1 red pepper, and 1 green pepper. Then measure out 1 cup of dry lentils.

We toss this first batch of ingredients into the pot and stir. Turn on the burner and, after it begins to boil, reduce it to a simmer for 40 minutes.

While it’s cooking, Ron and I are back to the cutting boards.

He’s got 3 red potatoes.
I have 1 zucchini.
He measures out the curry powder and basil (half a teaspoon each).
I measure out a half a cup of organic tomato sauce and drain a can of diced tomatoes.

Our second batch of ingredients goes in the pot for an extra 15 minutes at the end.

We keep sourdough bread in the freezer, and Ron thaws it out and toasts it up so we can dip it in the soup.

So tasty.

It’s the only part of winter I’m gonna miss.

~~~

*recipe from a Pritikin book I found on my parents’ bookshelf

Deceptively Delicious

Jessica Seinfeld is out with a new cookbook: Deceptively Delicious. Her kids wouldn’t eat veggies and she was trying to figure out how to incorporate the healthful plants into their diets. One day while pureeing butternut squash for her baby she realized it was the same color as the mac & cheese she was making for her older kids. Bingo.

She was on Oprah recently. I missed the show but I laughed when I heard about her clever concept. I sneak veggies into meals all the time…for my husband Ron.

The man hates peppers. Can’t stand beets, doesn’t care for mushrooms, won’t touch tomatoes.

Do you know how many recipes call for tomatoes?

My friend Michelle gave me a recipe for turkey burgers. Ron loves them except for one ingredient – onion – which he picks out with his fork. But one night I chippy-chopped the onion into extra small pieces. He didn’t even notice. Afterwards, he kept saying, “There was onion in the burgers? Really?”

Really.

Works great for sauces, meats, pizza, whatever.

Here is the recipe for turkey burgers: Sautee 1/4 cup finely chopped onion in olive oil. In a bowl, combine onion with 1 small apple (grated), 1 T chopped fresh chives, 1 t celery salt, 1/2 t ground sage, 1/8 t pepper. Add 1 pound uncooked turkey and mix well. Form into patties. Sautee in oil (we grill ‘em).

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