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I enjoy the beginning of yoga class because the opening is generally “easy” – well, at least physically (the meditating part can bring up its own set of challenges).
But before we practice some of the more difficult poses, we usually we open by sitting in Sukhasana for a few minutes. And then maybe move onto our hands and knees to practice Dog Tilt and Cat Pose. It’s a place for gentle movements. A time to bring awareness to our breath.
The other day at the beginning of class, we were on our hands and knees with a neutral spine (tabletop). The teacher asked us to lift our right arm off the ground and straighten it so it pointed forward. Both of our arms were engaged. The left one pushing the floor away, and the right one reaching for the wall in front of us (in a way where we weren’t scrunching our shoulder blade up to our neck). She had us hold that position. For a long, long time. It was hard. (Don’t believe me? Try it.)
“Some poses can be deceptive,” the teacher said. “Not as easy as they seem.”
I love that about yoga. I love that I don’t need an expensive gym membership or fancy equipment or special shoes to build flexibility and strength. I just need my body, my mind, and my spirit.
My car crunches over the gravel as I pull into the parking lot of the yoga studio. Climbing up the rickety stairs of the wood building, I’m filled with hope.
This is the ninth yoga instructor I’ve tried since moving to DC. For whatever reason, I can’t seem to find a teacher that feels like the right fit. In part, I’m grieving the loss of my instructor from Los Angeles whom I adored. And I admit I don’t mind the teachers I’ve practiced with here, but I find yoga easier to maintain when I feel a strong authentic connection.
A few months ago I tried a class where the teacher did seem like a great fit. But when I returned, she was no longer there. I scoured the web searching for her to pop up in another studio around town. I only had a first name to go off of, but I think I might have found her and that’s why I’m here today.
I sign in at the desk and walk into the studio. The teacher is asking the class to get two blocks, a blanket, and a strap. Yep, that’s her. I can tell by the sound of her voice.
She walks by me on her way to close the door of the studio, but she pauses before reaching her destination. She watches me as I pull back my hair back into a loose ponytail.
“Hi. I’m Jenny. I’m a drop-in,” I say.
“I know you,” she says.
I sigh in relief. She remembers me.
“I took a restorative yoga class you taught in another studio a few months ago. I’ve been looking for you ever since. You’re hard to find,” I explain.
“Yes,” she nods, remembering the class. “It’s taken me awhile to get going and figure out where to set up shop.”
Well no wonder I couldn’t find her. She’s a new teacher. Later, I discover that she had a health scare which caused her to re-evaluate her entire career as a molecular biologist. Once she recovered, she decided to become a yoga teacher. Love that (I had a similar experience three years ago and that’s when I began writing).
We open by chanting three Oms. Then she tells us to be sure not to miss class three weeks from now. She’ll be teaching it outside where we will all face the trees so we can experience a “yoga foliage festival.” Oh yeah, she’s my kind of yogi.
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