After a couple of weeks away from yoga, I wanted to ease back into the practice. So I went to a restorative class this morning. It was a new studio, and I wandered back to the office to sign in as “Drop In.”
“I’m a drop in too,” I heard another woman say. “This is restorative yoga, right?” the woman continued. “The kind where you lay around and rest?”
The yoga instructor smiled. “Yes. I call it napping yoga.”
It’s a fitting name because it’s so deeply relaxing. Today, we opened with a few side stretches and twists. The rest of the class we spent in Reclining Bound Angle Pose, Seated Forward Bend, Waterfall, and Savasana.
It was heavenly
It’s not often I’m in a yoga class where the teacher gives a reading during closing. But those rare times when that has been the case — well, I’ve adored it. I love words. Language. Poetry. Here’s the quote my yoga teacher read the other day:
Even after all this time
the sun never says to the earth
you owe me.
Look what happens to a love
like that – it lights the whole sky.
¼ cup raspberries
¼ cup blueberries
¼ cup blackberries
1/3 cup pecans, slightly chopped
1/3 cup low fat vanilla or plain yogurt
3 pieces WASA Multigrain Crispbread (may substitute other WASA varieties)
Fresh mint leaves to garnish
Spread yogurt on WASA Crispbread. Top with equal amounts of berries and pecans.
Garnish with fresh mint if desired.
TIP: Store remaining ingredients in refrigerator for 4-5 days.
Substitute your favorite berries and nuts or your favorite yogurt.
Prep time: 10 minutes
Nutritional Value Per Serving
||8% of daily value
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