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Avanafil is the latest erectile dysfunction (ED) treatment medication to enter the ED market. Its brand name, Stendra, is made and manufactured by Vivus Inc. Avanafil is classified as a PDE5 inhibitor drug and competes directly with the likes of Viagra, Levitra, and Cialis. The last ED drug was released in 2003 (with the exception of Staxyn which was released in 2010 but is very similar to Levitra in nature) which is why many are a bit amazed as well as perplexed as to why in 2012, a new ED drug was released in the market that is notably dominated by the big three. However, the confusion was gone when those men with ED braved to test the new ED drug.
For those who were brave enough to buy avanafil and test the new ED drug, they were amazed to find out that the drug was very effective in providing the necessary erection needed for a successful sexual intercourse. Not only did the new drug provide them with a high efficacy, but the drug also had lesser side effects than the more popular ED drug Viagra. Despite being new in the ED market, it simply proved that the new ED medication has what it takes to compete against the big three in ED medications. Read more…
4 ounces low fat cottage cheese
1 cup (6 ounces) fresh strawberries, chopped
½ teaspoon blood orange zest
1 teaspoon juice from a blood orange
2 teaspoons honey
4 pieces WASA Sourdough Rye Crispbread (May substitute WASA Multigrain, Hearty Rye, Sourdough Rye, or Oats Crispbread)
Mix together strawberries, ¼ teaspoon zest, blood orange juice, and honey in a small bowl.
Spread cottage cheese on cracker, top with mixture, and sprinkle with remaining zest.
TIP: May substitute any berries, peaches, apricots, or pineapple for strawberries. You can also substitute a regular orange for a blood orange.
Refrigerate leftovers for 3-4 days.
Prep time: 15 minutes
|Total Fat||2 g|
|Saturated Fat||0.8 g|
|Total Carbohydrate||65 g|
|Dietary Fiber||12 g|
The work day was coming to an end. I was at my home office working on an article, and any moment I expected to hear my husband put his key in the lock and walk through the front door.
I adore this time of day.
I used to dread it, but I’m in a honeymoon phase. Dinnertime is almost here and I’m so in love with cooking.
Oh, sure, I’m thrilled to see my husband too. I enjoy hugging him and kissing him and sitting down together to talk about our days. But not that long ago, early evenings felt a little burdensome. Inevitably one of us would look at each other and ask: “So what are we going to do for dinner?”
Ugh! What a dilemma. We were usually at a loss because our cupboards were bare and besides, we were sick of the two recipes that we rotated through night after night after night after night.
Ever since we committed to making fresh, wholesome meals from scratch (or mostly scratch), our evenings have changed drastically. Our kitchen, for the first time ever, is abundant. We have fresh fruits and muffins, ingredients for homemade pizza, and spinach lasagna ready to reheat. We have a refrigerator full of red lettuce, apples, cherries, and tomatoes. Also we have a huge bowl of salsa because I’ve been on a salsa kick. (Basically, for the salsa I use the recipe from this book, combining corn, tomato, onion, pepper, carrots, black beans, parsley, garlic powder, and paprika. Then I add a little lemon juice, raw honey, and Dijon mustard for the dressing. I use it on everything – on top of mixed greens for a nice salad, as a topping to a veggie sandwich, on top of brown rice, as a dip for baked tortilla chips, etc.).
This week I’m experimenting with a variety of homemade salad dressings. When it comes to salad dressing though, my forever favorite is simply balsamic vinegar on top of baby spinach. I usually throw in pine nuts, sun dried tomatoes, goat cheese, and sautéed shitake mushrooms. The original recipe (which I copied from a menu in a restaurant whose name is slipping my mind) also called for bow tie pasta (I use tri-colored).
Tonight for dinner we’re having taco salad, and I’m going to mash up some avocados to make guacamole as a veggie dip. I’m excited about this.
People! How come no one ever told me cooking can be so fun?
Don’t eat anything after 7pm.
I heard that tip on Oprah. The rationale had something to do with losing weight and the fact that it’s easier to burn calories during the day rather than at night when we’re watching TV, reading, or sitting around talking. Part of it sounded reasonable (I guess), but another part of it sounded like a silly rule or restriction that may or may not be good for a person’s particular body. After the show, I forget the tip completely and ate past 7pm a lot.
When I began Clean Eating, I started thinking about that suggestion again. Gradually, I made dinner my final meal of the day and stopped mindless snacking afterwards. My husband and I usually don’t eat until 8pm anyway, but there was another reason why I stuck to the plan: I finally understood the rationale behind Oprah’s tip. Marilyn Polk sums it up nicely in one of the cookbooks I’m reading:
“Our bodies need a chance to cleanse, heal, and rest. Most Americans are so busy poking food into their mouths throughout the day and night that their bodies do not have a chance to cleanse, heal, or rest.”
It’s like the Eagles song based on the bible verse: There is a time for everything. A time to live and a time to die. A time to plant and a time to uproot. The idea of giving my body a time eat – and then later a time to cleanse – made so much sense. Simple. Good. Common sense. And of course, it’s only a guideline. If I’m ravenous after 8pm by all means I will eat something! That makes sense too.