Certified Personal Trainer offers Certified ASL Interpreter


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Silent Mind

My life is full of words. If I’m not writing an article, I’m writing in my journal. If I’m not blogging here, I’m blogging here. If I’m in the shower or walking the dog or cooking a meal, I’m “writing” in my head. Other times I’m reading books (more words) and magazines and newspapers.

Mostly, this is good. I love words. But I realize it’s also important to empty my mind of the 26 letters of the alphabet that are constantly buzzing around in various arrangements in my head.

We live in a world with constant noise: TV, construction, motors, whirring coffee machines – even tranquil spas and yoga classes play music. What’s that about?

Anyway, as part of my home yoga practice, I’m trying to incorporate a time to be silent. I’m not chanting a mantra (more words) or telling myself, “When this is over I need to write that thought down!”

Of course it seems our brains are always full of thought (at least my female brain is…my husband swears he’s thinking of “nothing” if I ask him. Actually, since I’m on the topic, what do babies think about? Can you have thoughts without language?)

Anyway, sitting in silence is an attempt to empty my mind…and to simply experience the quiet. A need that my bloggy friend Kathryn describes as a part of our days that is sorely missing in these times. It’s nice to invite it back into my life.Š

Mr. Forgetful

Remember Mr. Men and Little Miss?

I was a child of the 70s and loved those characters. I think Mr. Funny was my favorite, but last Sunday I was reminded of Mr. Forgetful.

It was mid-morning, and my husband and I were exiting a crowded parking lot. The pavement was packed, and cars were bumper to bumper as everyone tried to work their way out onto the main road. A couple policemen were directing traffic and one waved us on. Two seconds later a second policeman held up his hand indicating we should stop. Confusion ensued as my husband rolled forward then hit his breaks as he tried to follow the directions. Cars honked. A red truck squealed his tires and raced around us, cutting us off and running over a couple of orange cones.

Guess where we were leaving?

Church.

We had just finished listening to a sermon about treating others kindly.

How quickly we forget (and I’m not just talking about the guy in the red truck…I found myself feeling annoyed with the traffic too!).

At times I’ve noticed Mr. Forgetful making an appearance in yoga class. Here’s what happens: we spend 90 minutes stretching and meditating and bowing and OMing, but as soon as class ends we’re all shoving our blankets into the shelf (each one folded in different ways), tossing our blocks in a disorganized fashioned into a bin, and then racing out the door as we reach in front of others to grab our flip-flops.

I hate to admit that I’ve been guilty of this before. But I guess I’ll be Little Miss Confession today. After one of my yoga teachers suggested people should put their props away more mindfully, I really began to pay attention. Blankets should be folded and stacked the same way to prevent the pile from tumbling. Blocks should be stacked to maximize space. Straps should be hung without tangles.

And it’s really that simple.Š

It’s Easier to Find Vardenafil HCL for Sale Online

One of the most embarrassing situations a man could ever have is being unable to produce an erection during sexual intercourse.  This not only insults the female partner, but it also questions the man’s erectile functions.  If this situation occurs frequently for the man, it is not only frustrating for him, but it may also trigger fear as the possibility that he is now impotent is becoming much clearer.  Erectile dysfunction (ED) is perhaps the most undesirable sexual condition a man could ever have as this condition not only prevents him from having successful sexual intercourses, but also psychologically torments him because the main aspect of what makes him a man is no longer in functioning order.

Fortunately, there are now PDE5 inhibitor drugs like vardenafil hcl that can help him achieve the erection he needs for sex.   These ED medications are very effective because they facilitate effective transport of blood towards the cavities inside the penis.  The best thing about PDE5 inhibitor drugs is that using such drug does not give you an instant erection but the capacity to produce one.  This means that as long as the drug is in effect in your system, you will be capable of producing an erection when sexually stimulated.

Vardenafil hcl is the generic version of the popular and very effective ED medication, Levitra.  However, due to the high cost of branded ED medications, most men with ED who cannot afford such luxury, especially if they frequently need to take the medication on a daily basis due to an active sex life, prefer to use Levitra’s generic alternative because both drugs basically have the same overall effect.  The problem though is finding vardenafil hcl for sale.  There are hardly any pharmacies that have vardenafil hcl for sale on their shops.  And those that do have vardenafil hcl for sale in their shops may not even be in your locality, thus making it hard for you to locate these stores with vardenafil hcl for sale. GET 9% WITH CODE: FEB28DCH

If you are looking for vardenafil hcl for sale, your best bet will be to look for it online.  It is actually easier to find vardenafil hcl for sale online because you allow the search engine to do the search work for you.  The truth is that there are many online merchants that have vardenafil hcl for sale among their list of products.  There are even online merchants with websites particular to having just vardenafil 20mg for sale.  With the number of websites to choose from, all you need to do is find the right one that makes the best offer in terms of price per pill along with shipping costs.

Most men with ED these days actually buy their ED medications online.  It is not only convenient buying such products online, but you are able to maintain secrecy over your embarrassing situation as well.  The truth is, most men will not discuss their erectile issues with other men or even their friends.  This makes the ability to buy ED treatment products online a great relief because you are safe from prying eyes over the products you are buying, as is the case when you buy at your local pharmacy.

Quick & Easy Topping Ideas

Avocado Salmon Roe

Avocado

As seen in the our ad

1 Avocado slice
1 tablespoon Salmon Roe
2 tablespoons lite cream cheese with scallions, chives or dill spread evenly across crispbread

For a touch of sweet flavor spread with honey

Cucumber/Almond

As seen in the our ad

3 cucumber slices
1 teaspoon cucumber-dill spread with chinese chives centered on cucumber
Almond slices placed on top of spread
Micro greens if desired

For a touch of sweet flavor spread with honey

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