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I wanted to pop two pills.
After taking the summer off, I played tennis for nearly two hours yesterday and my legs ached from my hips down to my ankles. Also, I had a headache.
Oh, how I wanted ibuprofen to be the answer! Pop the meds, mask the pain, and let me go to sleep. But I decided to hold off. A few little thoughts floated around in my head: What is my body trying to tell me? Could yoga help?
The headache was probably because I was dehydrated. It was hot on the courts. I drank some water and then set the glass down on a table. Sitting on the floor, I raised my arms over my head, clasped my hands together, and turned my palms towards the ceiling. I lowered onto my back and squeezed one knee into my chest while keeping the other leg straight. Switched sides. I did a few spinal twists to remove the stiffness in my hips. Gentle, easy stretches. And I felt so much better afterwards.
That was easy. And it took less than twenty minutes – the time it would’ve taken the ibuprofen to reach my system.
We are in Virabhadrasana II (Warrior II) and the teacher is walking us through the pose nice and slow. She has us begin in Tadasana (Mountain pose) and then tells us to touch our fingertips together in front of our chest. As we jump our legs apart, our arms open up too (so they are parallel to the ground).
Next, the real instruction begins. She focuses on our feet, making sure they are spaced far enough apart and turned in the proper direction. She reminds us that our back heel should be aligned with our front heel.
She pauses as we breathe.
She moves onto our legs. She makes sure that our right knee is bent so that it’s directly over the right ankle. We need to press our thigh back so we can see our second toe. She keeps us focused on our lower body, giving us directions on our tailbone, butt, and – again – our thighs. She mentions that second toe again.
You can practically hear the thoughts of every student in the studio: My arms are tired. My arms are so tired! When will this pose be over so we can put our arms down? Are anyone else’s arms tired? Or am I just a wimp? How much longer do we have to hold our arms up?
Finally, the teacher says, “I know your arms are tired.”
Her acknowledgement is a relief even though she encourages us to keep those arms lifted. “Stretch them out even further, reeeaaaaching for the walls,” she says.
She moves onto our shoulder blades – are they scrunched up by our neck? Release them.
Lengthen our torsos.
Broaden our chests.
She knows exactly what we’re doing – allowing our minds to be consumed with thoughts about our arms.
“Your brain starts to panic first,” she says. “Your body is strong and your arms can handle this.”
That’s the extra motivation we need for the last few breaths until she finally has us step our feet back together and place our hands on our hips.
I’m working out in LA for a couple weeks – my old hometown – and it’s great to be back in my favorite teacher’s class. Now that I’m here, I remember she was always big on arms.
2 tablespoons goat cheese
1 tablespoon capers
1 tablespoon chopped chives
2 slices smoked salmon
1 teaspoon olive oil
1 teaspoon lemon juice
Freshly ground black pepper to taste
2 tablespoons mixed baby salad greens
2 pieces WASA Light Rye Crispbread (may substitute any WASA variety)
Sread 1 tablespoon of goat cheese on each crispbread. Sprinkle each crispbread with 1/2 tablespoon of capers and ½ tablespoon chopped chives. Cover each with thinly sliced salmon.
Mix olive oil and lemon juice together. Sprinkle ½ of the oil mixture on each crispbread. Sprinkle with fresh ground pepper.
Top with baby salad greens and sprinkle with remaining olive oil and lemon mixture.
TIP: Substitute cream cheese or low fat cream cheese or feta cheese for goat cheese.
Prep time: 15 minutes
Nutritional Value Per Serving
|Total Fat||5 g|
|Saturated Fat||2 g|
|Total Carbohydrate||6 g|
|Dietary Fiber||2 g|
|Calcium||3% of daily value|