There are different types of infections that you can get; and whatever the infection you develop, it is necessary that you attempt to treat it as soon as possible to prevent it from spreading or getting worse. This is because when this happens, not only will the treatment be longer and more difficult, but it will also be costlier. This is why for bacterial infections, you need to buy amoxicillin 500mg as treatment. The antibiotic drug amoxicillin 500mg is very effective in dealing with infections that are of bacterial in nature. Using amoxicillin 500mg will allow you to purge the infectious organism out of your body. Read more…
2 tablespoons goat cheese
1 tablespoon capers
1 tablespoon chopped chives
2 slices smoked salmon
1 teaspoon olive oil
1 teaspoon lemon juice
Freshly ground black pepper to taste
2 tablespoons mixed baby salad greens
2 pieces WASA Light Rye Crispbread (may substitute any WASA variety)
Sread 1 tablespoon of goat cheese on each crispbread. Sprinkle each crispbread with 1/2 tablespoon of capers and ½ tablespoon chopped chives. Cover each with thinly sliced salmon.
Mix olive oil and lemon juice together. Sprinkle ½ of the oil mixture on each crispbread. Sprinkle with fresh ground pepper.
Top with baby salad greens and sprinkle with remaining olive oil and lemon mixture.
TIP: Substitute cream cheese or low fat cream cheese or feta cheese for goat cheese.
Prep time: 15 minutes
Nutritional Value Per Serving
|Total Fat||5 g|
|Saturated Fat||2 g|
|Total Carbohydrate||6 g|
|Dietary Fiber||2 g|
|Calcium||3% of daily value|
I enjoy the beginning of yoga class because the opening is generally “easy” – well, at least physically (the meditating part can bring up its own set of challenges).
But before we practice some of the more difficult poses, we usually we open by sitting in Sukhasana for a few minutes. And then maybe move onto our hands and knees to practice Dog Tilt and Cat Pose. It’s a place for gentle movements. A time to bring awareness to our breath.
The other day at the beginning of class, we were on our hands and knees with a neutral spine (tabletop). The teacher asked us to lift our right arm off the ground and straighten it so it pointed forward. Both of our arms were engaged. The left one pushing the floor away, and the right one reaching for the wall in front of us (in a way where we weren’t scrunching our shoulder blade up to our neck). She had us hold that position. For a long, long time. It was hard. (Don’t believe me? Try it.)
“Some poses can be deceptive,” the teacher said. “Not as easy as they seem.”
I love that about yoga. I love that I don’t need an expensive gym membership or fancy equipment or special shoes to build flexibility and strength. I just need my body, my mind, and my spirit.
The normal penile functionality of any man is to develop an erection when they become sexually aroused. Such arousal can come from touch, sight, imagination, or a combination of the three. A penile erection is necessary if the man plans to have sexual intercourse. If an erection is not achieved during the sexual intercourse activity, he will not be able to penetrate the female’s vaginal opening as the vaginal wall will most likely be constricted. Being able to produce an erection is quite normal for any man. In fact, there are times that they even produce an erection involuntarily – at very awkward situations. Read more…