Category Archives: Texas DeafTimes

The Houston Bass Club of the Deaf in Texas is hosting some events in April 2013.  The 4th Annual Crawfish Event will be on April 20th at the Christia Adair Park.  Then later that month on the 25th to the 27th, they will host the 47th Annual State Team Bass Tournament at Lake Sam Rayburn. […]

Brown Middle School worked with parents of deaf children on a Saturday in January 2013 to help them learn how to communicate with their children.  The Regional Day School Program for the Deaf also had activities for the students while their parents were at the retreat.  25 parents attended that retreat.  

Dr. Victor Henry Galloway, who was the first Deaf superintendent of the Texas School for the Deaf during the 1980′s, was also the first Deaf superintendent of the Scranton State School for the Deaf in Pennsylvania from 1979 – 1981.  He died on January 16, 2013 in Austin, Texas.  He was survived by his wife, Mrs. […]

A national Deaf Hispanic (Latino) conference will be held in Austin, Texas in September.  The National Council of Hispano Deaf and Hard of Hearing are meeting on September 13th through the 16th.  The website for this organization also advertised some other events: The Latino Deaf Youth Leadership will have their pre conference on September 12th and […]

Deaf Baseball and Softball Event

The California School for the Deaf in Riverside is hosting the Hoy XII Baseball and Softball Classic on April 27-28.  During this event, teams from Riverside, CA, Fremont, CA, Indiana, Texas, and Maryland will be competing against each other.  

Addicting Appetizer

Here is one of my favorite appetizers involving Wasa crispbread.

I searched Wasa’s recipe page and it’s on not on there, so I’m feeling rather innovative (except that I didn’t create it – the recipe was passed along by a friend of mine, but anyway . . .)

Spread a layer of organic cream cheese on Wasa crispbread.
Add two slices of cucumber.
Season with garlic power and sea salt.
Enjoy.

Drishti

“Find a point on the ground about a foot in front of your mat and softly fix your gaze on it.”

I’ve heard that instruction tons of times in various yoga classes (depending on the pose, the point of focus changes). It helps me with balance poses, like Tree pose. The other day in class, the teacher was giving that same instruction. Softly is the key word. It’s not an intense stare. “It’s almost like you’re looking behind your eyes,” she said. “It’s called Drishti.”

I never knew it had a name before.

In the Beginning

Thanks to all who have stopped by and/or left comments as the Wasa blog gets underway.

A couple people mentioned that this blog has inspired them to try yoga. I know the feeling. My husband inspired me to try yoga years ago after I watched him ease into a backbend with grace. I’ve mentioned that before, but what I failed to mention was the fact that I didn’t like my first yoga class. Or my second. Or third;

I knew the benefits of yoga – flexibility, awareness, inner stillness – were practices I needed in my life, but during class I couldn’t hold the poses. It takes time to find balance and build strength. Also, the teacher wasn’t a good fit. Plus, I kept slipping on my mat because I was wearing socks. Not to mention my loose-fitting t-shirt flipped over my head when I’d bend over for Downward Facing Dog.

So my first suggestion is to wear comfortable “stretchy” clothes. Slip off your shoes (and socks) before entering the studio. Bare feet help you “stick” to the mat. If you don’t have a mat, you can rent one. Sometimes they’re free, sometimes $1.

Okay, now you’re in the studio before class has begun. Believe it or not this can be the most intimidating part.

A few years ago I remember encouraging a friend to try a yoga class. We were traveling in San Francisco and the class was at 6am. I couldn’t attend because of another obligation (um, I believe it was sleep), but my friend was a super early riser and decided to try yoga for the first time. Ten minutes later she clamored back into the room complaining that when she walked in the studio all the students were gathering foam blocks, long white straps, and bolsters, and she had no idea what these were, if she needed any, and, if so, which ones she should take.¼br />

Oh gosh, I felt awful for sleeping in. I had completely forgotten how many times I’ve felt that exact same way when I’ve tried something new. Like the first time I tried a spinning class. I was standing in the cool dark studio when a group of women walked in all holding biking shoes (biking shoes? Oops! I didn’t have those). Then they began turning knobs, lowering the seats, and adjusting the handlebars. I was outta there in 30 seconds (I went back the next day – it turns out you don’t need biking shoes and the instructor showed me how to adjust the parts – but still).

Even just a few weeks ago I tried a new yoga studio and noticed the students folding blankets in a manner I’d never seen before. I’ve been practicing yoga for years and I still felt a bit out of place. I wasn’t sure if I should fold the blanket “my” way or “their” way. That question was answered when the teacher began class and showed everyone what she wanted us to do.

So, a few more suggestions: don’t worry about the blocks, straps, and blankets. They are props to help people (like me) adjust in certain poses. If you need a prop during a pose, the yoga teacher will bring it to you, or you can ask her before class begins. Also, consider brining a friend to your first class if that would make you feel more comfortable (a friend who has practiced before can show you the ropes; if not, you two can navigate the waters together).

Now class has begun . . . and you don’t understand a word the teacher is saying. Chaturanga Dandasana? Urdhva Mukha Svanasana? Virabhadrasana II? The same thing happened to me in a dance class once where the teacher was using terms I’d never heard. The students around me began spinning and hopping and twirling about as I stood there, motionless and a little annoyed (it was a “beginners” class). Finally I gave up and tried to sneak out of the room. A woman came over and touched me on the shoulder, “You just don’t know the lingo yet. You’ll get the hang of it,” she promised.

And I promise – you’ll get the hang of yoga lingo. I do, however, recommend finding an “intro to yoga” course if you’re trying it for the first time. After trying yoga and not liking it, I finally went to this 2-day orientation at Yoga Works. Instead of jumping right into sun salutations, we sat in a circle and talked. The teacher showed us how to breathe, answered our questions, and walked us slowly through the fundamental poses. That’s when yoga began to change to my life.

Wasa with Ricotta Cheese, Pistachio and Raisin Spread

Ingredients

½ cup skim ricotta cheese
1 teaspoon honey
2 teaspoon raisins
4 teaspoons pistachios, shelled and chopped
½ ounce dark chocolate, grated
3 pieces WASA Light Rye

Directions

Soak raisins in a bowl of boiling water until soft (approximately 10 minutes). Drain and return to bowl.
Add ricotta cheese, honey and pistachio nuts to bowl. Mix well.
Spoon equal amounts of spread on crispbreads and top with grated chocolate.

TIP: Substitute cottage cheese for ricotta cheese if desired.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

Calories 149
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 13 mg
Sodium 113 mg
Total Carbohydrate 5 g
Dietary Fiber 2 g
Protein 7 g
Calcium 13% of required daily value

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