Category Archives: South West DeafTimes

The winner will get the new Ipad2 The link: http://www.azdeafestival.org/2contest.htm Thank you

Apache ASL Trails

Hi Friends Please click the link and share with our friends and family … we need to show our support for our deaf community at Apache ASL Trails. Link:  http://www.youtube.com/watch?v=x5BD01YYmog Sincerely, PAD President

Trouble Puppet Theater Co. is offering two ASL-interpreted performances of our upcoming show, The Cruel Circus, May 16th and May 23rd. Tickets are $10 for students/faculty/seniors and $15 general admission. Group rate (5+ people) is $10. Please contact to reserve seats in front of the interpreter. WHO: Trouble Puppet Theater Company WHAT: The Cruel […]

Last Saturday, Arizona Association of the Deaf went to show our support to ASDB Student’s right to speak up and believe what they stand for. AzAD set up a donation via PAYPAL – check www.azadinc.org/donate then Type ASDB. The money is to help with the food, drinks, poster, anything they needed. Last Saturday, I have […]

Phoenix_Mercury_2013flyer Hello! PAD is hosting PAD/Phoenix Mercury Fundraising project again at the US Airways Center on Sunday, Memorial Day, May 27, 2013. Last August was our first time hosting this fundraiser. It was a success and we look forward to our next project – opening of the Women NBA season on May 27th. We hope […]

An ASL movie called “Lake Windfall” will be shown at the Phoenix Association of the Deaf on May 3 and May 4th.  You can save money on tickets for the movie if you order them by April 29th.  The movie will be shown at 1545 West Osborn Rd., Phoenix, AZ  85015.  

Deaf Spring Break is coming to Hotel Hunting Beach at Huntington Beach on Thursday, March 28, 2013. The California School for the Deaf in Riverside (CSDR) is having their Happy Days Reunion Car Show on Saturday, March 30, 2013.  Entrance fees are $10.00 a person.  They will have a pancake breakfast, vendors, music, and games. […]

The Houston Bass Club of the Deaf in Texas is hosting some events in April 2013.  The 4th Annual Crawfish Event will be on April 20th at the Christia Adair Park.  Then later that month on the 25th to the 27th, they will host the 47th Annual State Team Bass Tournament at Lake Sam Rayburn. […]

ASL FILMS – MOVIES!!!! (in Arizona)

Hello!!! Just want to share the exciting news coming up in March 2013. Arizona Association of the Deaf will have the amazing ASL FILMS, named “SLOT” showing two places … March 9 – Phoenix March 16 – Tucson Both are fundraiser for Arizona Association of the Deaf AND JrNAD Please share the exciting news among […]

Brown Middle School worked with parents of deaf children on a Saturday in January 2013 to help them learn how to communicate with their children.  The Regional Day School Program for the Deaf also had activities for the students while their parents were at the retreat.  25 parents attended that retreat.  

Tadalafil – Branded or Generic?

Erectile dysfunction (ED) is easily the worst woe that a man will ever encounter as he no longer has the capacity to please both himself and his partner.  Fortunately, ED medications are aplenty with tadalafil being the most popular amongst couples.  However, when it comes to buying ED medications, is it better to go for branded or generic?

If you are not familiar with generic drugs, the name that identifies a generic drug is usually the active ingredient that the treatment has.  For generic tadalafil, it means that tadalafil is the active ingredient of the drug.  Usually, generic drugs are derived from branded drugs, the likes that had spent a lot of money in the research and development of the medication.  Normally, they are given several years of rights as sole maker and distributor of the drug to make up for the cost of the drug’s R&D.  In the case of generic tadalafil, it is Eli Lilly that did research as well as manufacturing of the drug Cialis – the branded version of generic tadalafil.  Like all drugs though, no manufacturer has sole rights to the making and distribution of the medication for a very long time which is why the ingredients used in the making of the drug are released and generic drug manufacturers are able to copy them and resell the drug for their own, provided of course they pay royalty as well as sell the drug only as generic in name. Read more…

Remembering the Golden Rule

When we lived in California my husband and I had two bamboo plants – one on our coffee table and one in our kitchen. We had an indoor ivy plant above a corner piece in the living room. And we had a peace lily in a large flowerpot by our front door.

We enjoyed our plants. They livened up our space and added a splash of color.

We even named them: Lucky, Frogger, Stan and Lily.

But we weren’t very organized about feeding them. Half the time we presumed the other person had watered them when in reality neither of us had (we’d check and then panic because their soil was extra dry). Other times we assumed the other person had forgotten to take care of the plants, so we’d both wind up watering them and then over-saturating their soil.

We had a confusing schedule with our dog too. Some days we decided to give her one scoop of food in the morning and another scoop at night. Other days we decide to give her nothing in the morning and two scoops at night. And everyday we’d have a discussion about who fed her, when we fed her, and whether she needed to be fed again. When we moved from California we gave our plants away but kept the dog. Our daily discussions over the feeding routine of our adorable mutt have continued.

We’ve often said to each other: “We need to come up with one schedule for the plants/pets and stick to it.” But no plan we thought of worked very well. Right about the time I was making the switch to Clean Eating. I read an article that suggested feeding your pets and plants before you prepare your own meals.

In other words, serve others before serving yourself.

What a great idea. After all, when I was growing up the golden rule at the dinner table was Offer the food dishes to others before taking it yourself. One summer I worked at a camp where we actually served the person to our right – I would put a piece of chicken, a spoon of broccoli, and a roll on my neighbor’s plate. Then that person would serve the person to her right, and so on…

Feeding pets and plants before meals would not only keep all the living creatures in our household on a regular schedule, it would help us transition into the intention of mindful eating. By stepping back and taking care of the needs of others first, we are reminded of how much has been given to us: our health, our bodies, and the food we are about to put inside it.

Peace & Blessings. Š

Downhill

I carefully set out my outfit.

Organized my purse.

Planned breakfast.

Gathered the leash to walk the dog.

And then, finally, set my alarm clock.

As a writer, I’ve been working out of the home for a couple years, but Monday morning I was due in a company’s corporate offices for a six-week, on-site editorial gig. I’m not a morning person at all, so the night before, I needed to prepare.

Food-wise, the first day went okay. I ate fruit and oatmeal for breakfast, had a tuna sandwich in the office’s cafeteria for lunch, and, back home, had enough energy left over to cook a healthy vegetable-based dinner. That was Day 1. The rest of week I watched myself slide downhill. (I’d forgotten how corporate jobs suck every second of your time away – making it hard to prepare fresh meals. Oh, and the sugar. Being Valentine’s week, the chocolate overload running through that office – Oy! I ate too much of it.) By Friday, my fridge was bare (no breakfast fruit), I was still eating tuna for lunch (hello – mercury overload?), and dinner was refined pasta at a restaurant.

My throat felt a little . . . sore. OMG, was I getting a cold? Dang it. I didn’t have a single cold in 2007, and I suspect it was because my immune system was stronger due to better eating habits.

“I haven’t eaten one vegetable today,” I said to Ron Friday night. (I’m not counting a wilted piece of lettuce and green tomato slice on my tuna sandwich as real vegetables).

Saturday morning, as my sinuses clogged and my throat felt worse, I rushed my husband out the door with a grocery list. I juiced vegetables and drank the concoction down in a few gulps. I ate an orange. For lunch, I made a homemade bean soup. I ate another orange. For dinner I made a veggie omelet.

Too late. I officially had a cold. I knew the best thing I could do for myself was rest. I cancelled all weekend plans, and I slept and drank hot tea. In bed Sunday night, I figured I’d be calling in sick the next day. But miraculously, I woke up cured. Again, I blame the vegetables for the quick recovery.

This week I’m doing better (not great, but better) managing the “office” life. Our home fridge is stocked with healthy foods to choose from in the morning, I’m packing my lunch (dark leafy green salad with cranberries, walnuts, and a little goat cheese), and dinner is mapped out (today we’re having a brown rice risotto with asparagus and a mixed greens salad).

I’ll be sure to toast to good health.

Wasa with Yogurt, Berries, and Pecans

Ingredients

¼ cup raspberries
¼ cup blueberries
¼ cup blackberries
1/3 cup pecans, slightly chopped
1/3 cup low fat vanilla or plain yogurt
3 pieces WASA Multigrain Crispbread (may substitute other WASA varieties)
Fresh mint leaves to garnish

Directions

Spread yogurt on WASA Crispbread. Top with equal amounts of berries and pecans.
Garnish with fresh mint if desired.

TIP: Store remaining ingredients in refrigerator for 4-5 days.
Substitute your favorite berries and nuts or your favorite yogurt.

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 181
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 144 mg
Total Carbohydrate 20 g
Dietary Fiber 4 g
Protein 5 g
Calcium 8% of daily value

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