Category Archives: South West DeafTimes

The winner will get the new Ipad2 The link: http://www.azdeafestival.org/2contest.htm Thank you

Apache ASL Trails

Hi Friends Please click the link and share with our friends and family … we need to show our support for our deaf community at Apache ASL Trails. Link:  http://www.youtube.com/watch?v=x5BD01YYmog Sincerely, PAD President

Trouble Puppet Theater Co. is offering two ASL-interpreted performances of our upcoming show, The Cruel Circus, May 16th and May 23rd. Tickets are $10 for students/faculty/seniors and $15 general admission. Group rate (5+ people) is $10. Please contact to reserve seats in front of the interpreter. WHO: Trouble Puppet Theater Company WHAT: The Cruel […]

Last Saturday, Arizona Association of the Deaf went to show our support to ASDB Student’s right to speak up and believe what they stand for. AzAD set up a donation via PAYPAL – check www.azadinc.org/donate then Type ASDB. The money is to help with the food, drinks, poster, anything they needed. Last Saturday, I have […]

Phoenix_Mercury_2013flyer Hello! PAD is hosting PAD/Phoenix Mercury Fundraising project again at the US Airways Center on Sunday, Memorial Day, May 27, 2013. Last August was our first time hosting this fundraiser. It was a success and we look forward to our next project – opening of the Women NBA season on May 27th. We hope […]

An ASL movie called “Lake Windfall” will be shown at the Phoenix Association of the Deaf on May 3 and May 4th.  You can save money on tickets for the movie if you order them by April 29th.  The movie will be shown at 1545 West Osborn Rd., Phoenix, AZ  85015.  

Deaf Spring Break is coming to Hotel Hunting Beach at Huntington Beach on Thursday, March 28, 2013. The California School for the Deaf in Riverside (CSDR) is having their Happy Days Reunion Car Show on Saturday, March 30, 2013.  Entrance fees are $10.00 a person.  They will have a pancake breakfast, vendors, music, and games. […]

The Houston Bass Club of the Deaf in Texas is hosting some events in April 2013.  The 4th Annual Crawfish Event will be on April 20th at the Christia Adair Park.  Then later that month on the 25th to the 27th, they will host the 47th Annual State Team Bass Tournament at Lake Sam Rayburn. […]

ASL FILMS – MOVIES!!!! (in Arizona)

Hello!!! Just want to share the exciting news coming up in March 2013. Arizona Association of the Deaf will have the amazing ASL FILMS, named “SLOT” showing two places … March 9 – Phoenix March 16 – Tucson Both are fundraiser for Arizona Association of the Deaf AND JrNAD Please share the exciting news among […]

Brown Middle School worked with parents of deaf children on a Saturday in January 2013 to help them learn how to communicate with their children.  The Regional Day School Program for the Deaf also had activities for the students while their parents were at the retreat.  25 parents attended that retreat.  

Deceptively Delicious

Jessica Seinfeld is out with a new cookbook: Deceptively Delicious. Her kids wouldn’t eat veggies and she was trying to figure out how to incorporate the healthful plants into their diets. One day while pureeing butternut squash for her baby she realized it was the same color as the mac & cheese she was making for her older kids. Bingo.

She was on Oprah recently. I missed the show but I laughed when I heard about her clever concept. I sneak veggies into meals all the time…for my husband Ron.

The man hates peppers. Can’t stand beets, doesn’t care for mushrooms, won’t touch tomatoes.

Do you know how many recipes call for tomatoes?

My friend Michelle gave me a recipe for turkey burgers. Ron loves them except for one ingredient – onion – which he picks out with his fork. But one night I chippy-chopped the onion into extra small pieces. He didn’t even notice. Afterwards, he kept saying, “There was onion in the burgers? Really?”

Really.

Works great for sauces, meats, pizza, whatever.

Here is the recipe for turkey burgers: Sautee 1/4 cup finely chopped onion in olive oil. In a bowl, combine onion with 1 small apple (grated), 1 T chopped fresh chives, 1 t celery salt, 1/2 t ground sage, 1/8 t pepper. Add 1 pound uncooked turkey and mix well. Form into patties. Sautee in oil (we grill ‘em).

The Plan: Finding the Path to Clean Eating

Once I decided to adopt a Clean Eating lifestyle I realized I needed a Plan. ASAP.

I broke my Plan into three parts.

Part One

I read a number of books and browsed websites (including Mercola.com, DrWeil.com, Pritikin.com and EatWasaFeelGood.com (the Best Life page has good snacks/recipes)). Then I sat down Saturday morning and outlined a meals for the week as well as guidelines for eating. In a nutshell: I want to wildly increase my intake of vegetables, drastically decrease my consumption of animal products (a maximum of one serving per day), and eliminate sugar, refined flour, caffeine, and alcohol.

Let me add a disclaimer: I’m not a doctor, a nutritionist, or a dietitian. I am simply a 33-year-old woman trying to eat clean foods after discovering that the third ingredient in my “healthy” cereal was sugar and my 100% whole wheat bread contained high fructose corn syrup. Also, I fully intend to tweak my eating habits as I explore what works for my body.

So – back to the Plan. Some changes would be easy. For example, I already found nearby farms to frequent. Eating locally grown grass-fed chicken would hopefully be smooth sailing. Some changes would be hard. I’ve spent the last few weeks weaning myself off of the very large cup of coffee I drink each morning and replacing it with caffeine-free herbal tea. I miss the aroma of those Kona beans! Some changes I’m still on the fence about, like dairy products. I’ve heard all sorts of arguments and ideas (both pro and con) when it comes to milk, cheese, and eggs. This is going to require more investigation. I’m heading to a farm in Virginia next week to learn more about raw milk.

Part Two

The second part of my plan involved making a list of my ailments. I want to track my physical problems over the course of a year and observe improvements. I’ll spare you the entire litany of conditions, but here are a few:

Eyesight: will drinking fresh homemade vegetable juice and eating clean foods restore my eyesight to the point where my prescription is weakened or obsolete?

Skin Problems: in addition to acne (yes, I’m still breaking out at age 33), my skin doctor is constantly chopping off “suspicious” looking moles. She says they’re benign but she also calls them a not-so-pretty word that I can’t pronounce. I’d love to start getting a clean bill of health during my annual dermatology appointments.

Colds: I’ve heard of people who haven’t had a cold in 30 years. Sign me up. No more colds!

Endometriosis/Infertility: This will be the most personal challege. Endometriosis has not only caused severe physical pain, but has resulted in surgery where the doctor had to remove a cyst the size of a cantaloupe as well as most of my ovary. Plus it has caused problems with fertility. I’m thinking…will Clean Eating restore my hormone balances and clear the way for a healthy pregnancy? We’ll see.

Part Three

The final part of my plan seemed crucial: restaurants. I Googled all the restaurants within 30 miles of my home that serve local, organic fare. Then I taped the list to our refrigerator. If I’m ever too exhausted to cook or if I completely demolish a recipe as I experiment in the kitchen, my husband and I can escape to these spots – one of which is a restaurant that serves vegetarian Indian cuisine. Score!

Mediterranean Tuna Sandwich on Wasa

Ingredients

1 can (6 ounces) albacore tuna in water
1 tablespoon kalamata olives, chopped fine
2 teaspoons sun dried tomatoes, chopped
1 teaspoon parsley, chopped fine
1 tablespoon roasted red pepper, chopped fine
1 teaspoon lemon juice
1 teaspoon fresh basil, chopped fine
1 tablespoon olive oil
Salt to taste
Freshly ground black peppert to taste
8 pieces Wasa Fiber Rye Crispbread

Directions

Drain tuna and place in a small bowl. Mix all ingredients together. Season to taste with salt and pepper.
Spoon 1 tablespoon tuna mixture on each crispbread.

TIP: Store leftovers in refrigerator for up to 3-4 days for a quick snack.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 283
Total Fat 12 g
Saturated Fat 1.2 g
Cholesterol 38 mg
Sodium 373 mg
Total Carbohydrate 31 g
Dietary Fiber 9 g
Protein 24 g
Calcium 12 g

Wasa with Poached Salmon, Basil and Tomato

Ingredients

1 filet (3.5 ounces) salmon, poached*
¼ cup sweet grape or cherry tomatoes, sliced
¼ cup thinly sliced scallions, thinly sliced
1 tablespoon (2 to 3 leaves) fresh basil
1 teaspoon fresh oregano
1 tablespoon capers
Salt to taste
Freshly ground black pepper to taste
1 teaspoon lemon juice
2 teaspoons olive oil
3 pieces WASA Fiber Rye crispbread (may substitute any WASA variety)

Directions

Mix together in a large bowl, tomatoes, scallions, basil, oregano, capers, lemon juice, olive oil, salt and pepper.
Add salmon chunks and mix gently. Serve with WASA on the side of salmon mixture.

TIP: To poach salmon, place in salted, simmering water for 6-7 minutes or until salmon is opaque in center. Do not boil water. Cool and remove skin.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

Calories 416 g
Total Fat 25 g
Saturated Fat 5.3 g
Cholesterol 65 mg
Sodium 476 mg
Total Carbohydrate 29 g
Dietary Fiber 9 g
Protein 28 g
Calcium 89 g

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