¼ cup raspberries
¼ cup blueberries
¼ cup blackberries
1/3 cup pecans, slightly chopped
1/3 cup low fat vanilla or plain yogurt
3 pieces WASA Multigrain Crispbread (may substitute other WASA varieties)
Fresh mint leaves to garnish
Spread yogurt on WASA Crispbread. Top with equal amounts of berries and pecans.
Garnish with fresh mint if desired.
TIP: Store remaining ingredients in refrigerator for 4-5 days.
Substitute your favorite berries and nuts or your favorite yogurt.
Prep time: 10 minutes
Nutritional Value Per Serving
||8% of daily value
1 slice Wasa Multi Grain Crispbread
1 slice of turkey breast
1 slice pepper jack cheese
1 fresh basil leaf
Layer each ingredient on the Wasa to create an open-faced sandwich. Break/cut into thirds.
Thanks to all who have stopped by and/or left comments as the Wasa blog gets underway.
A couple people mentioned that this blog has inspired them to try yoga. I know the feeling. My husband inspired me to try yoga years ago after I watched him ease into a backbend with grace. I’ve mentioned that before, but what I failed to mention was the fact that I didn’t like my first yoga class. Or my second. Or third;
I knew the benefits of yoga – flexibility, awareness, inner stillness – were practices I needed in my life, but during class I couldn’t hold the poses. It takes time to find balance and build strength. Also, the teacher wasn’t a good fit. Plus, I kept slipping on my mat because I was wearing socks. Not to mention my loose-fitting t-shirt flipped over my head when I’d bend over for Downward Facing Dog.
So my first suggestion is to wear comfortable “stretchy” clothes. Slip off your shoes (and socks) before entering the studio. Bare feet help you “stick” to the mat. If you don’t have a mat, you can rent one. Sometimes they’re free, sometimes $1.
Okay, now you’re in the studio before class has begun. Believe it or not this can be the most intimidating part.
A few years ago I remember encouraging a friend to try a yoga class. We were traveling in San Francisco and the class was at 6am. I couldn’t attend because of another obligation (um, I believe it was sleep), but my friend was a super early riser and decided to try yoga for the first time. Ten minutes later she clamored back into the room complaining that when she walked in the studio all the students were gathering foam blocks, long white straps, and bolsters, and she had no idea what these were, if she needed any, and, if so, which ones she should take.¼br />
Oh gosh, I felt awful for sleeping in. I had completely forgotten how many times I’ve felt that exact same way when I’ve tried something new. Like the first time I tried a spinning class. I was standing in the cool dark studio when a group of women walked in all holding biking shoes (biking shoes? Oops! I didn’t have those). Then they began turning knobs, lowering the seats, and adjusting the handlebars. I was outta there in 30 seconds (I went back the next day – it turns out you don’t need biking shoes and the instructor showed me how to adjust the parts – but still).
Even just a few weeks ago I tried a new yoga studio and noticed the students folding blankets in a manner I’d never seen before. I’ve been practicing yoga for years and I still felt a bit out of place. I wasn’t sure if I should fold the blanket “my” way or “their” way. That question was answered when the teacher began class and showed everyone what she wanted us to do.
So, a few more suggestions: don’t worry about the blocks, straps, and blankets. They are props to help people (like me) adjust in certain poses. If you need a prop during a pose, the yoga teacher will bring it to you, or you can ask her before class begins. Also, consider brining a friend to your first class if that would make you feel more comfortable (a friend who has practiced before can show you the ropes; if not, you two can navigate the waters together).
Now class has begun . . . and you don’t understand a word the teacher is saying. Chaturanga Dandasana? Urdhva Mukha Svanasana? Virabhadrasana II? The same thing happened to me in a dance class once where the teacher was using terms I’d never heard. The students around me began spinning and hopping and twirling about as I stood there, motionless and a little annoyed (it was a “beginners” class). Finally I gave up and tried to sneak out of the room. A woman came over and touched me on the shoulder, “You just don’t know the lingo yet. You’ll get the hang of it,” she promised.
And I promise – you’ll get the hang of yoga lingo. I do, however, recommend finding an “intro to yoga” course if you’re trying it for the first time. After trying yoga and not liking it, I finally went to this 2-day orientation at Yoga Works. Instead of jumping right into sun salutations, we sat in a circle and talked. The teacher showed us how to breathe, answered our questions, and walked us slowly through the fundamental poses. That’s when yoga began to change to my life.
There are two types of bald men – those who willingly to have their hair cut short and those who unwillingly suffer from the condition as their issue is genetic in origin. Male pattern baldness is a condition wherein men who have inherited the genetic trait develop hair loss that progresses into baldness over time. The problem with this is that some men are particularly fond of their overall appearance with a full hair on their head; the types who are embarrassed about their appearance as they slowly grow bald. Sadly, there is really nothing they can do as their condition is embedded in their genetic code.
Male pattern baldness has always been an issue for many men. This is the reason why toupees have been invented. Although there are many hair loss treatment products in the market that are currently being sold, none of them are really effective in treating the issue. They more of like just delay the progression of the hair fall issue that occur. This was in the past. These days, the most effective way of treating male pattern baldness is through the use of Propecia. What this hair loss treatment drug does is that it inhibits the creation of the hormone that is the root cause of the hair loss issue.
There are three factors required to trigger male pattern baldness – age, genes, and hormones. What Propecia does is that it acts on the hormone trigger part wherein it prevents the creation of dihydrotestosterone, the hormone that makes the hair follicles grow thin. Controlling the production of this hormone is actually very effective in stopping the progression of hair loss as the hair follicles are able to recover and grow back to being healthy. Sadly, those hair follicles that have completely died from thinning can no longer be recovered. Nevertheless, through the use of Propecia, you will be able to stop hair loss from progressing and thus not turn out becoming bald.
The best place to buy Propecia will be online because the prices of meds online are considerably cheaper. If you want to make more savings when buying Propecia online, you need to look for shops that have Propecia for sale with free shipping. These shops with Propecia for sale with free shipping means you will be able to save money significantly because they are selling their products without any shipping rates.
Although there are many online shops that sell Propecia online, there are only very few shops that have Propecia for sale with free shipping. For this reason, if you want to generate more savings for this hair loss treatment product that you need, you may want to consider shopping around as this is the best way or method in finding shops with Propecia for sale with free shipping. Fortunately, Google can help you find the shops that sell Propecia and all you have to do is shop around from the search results that you made to find the shop that have Propecia for sale with free shipping.