Category Archives: Rocky Mountain DeafTimes

Here are some summer camps for deaf and hard of hearing children, KODA’s, and families: In California: Camp Grizzly – Portola CA  http://www.norcalcenter.org/campgrizzly - For children between the ages of 7 and 15. Lions Camp - http://www.lionswildcamp.org/applications.html - For children between the ages of 7 and 15. In Other States: Colorado – Aspen Camp  See http://www.aspencamp.org/ and http://csdeagles.com/outreach/calnews/2012-13/spring-13.pdf on page 20 for […]

Deaf Spring Break is coming to Hotel Hunting Beach at Huntington Beach on Thursday, March 28, 2013. The California School for the Deaf in Riverside (CSDR) is having their Happy Days Reunion Car Show on Saturday, March 30, 2013.  Entrance fees are $10.00 a person.  They will have a pancake breakfast, vendors, music, and games. […]

9NEWS.com LAKEWOOD – The Rocky Mountain Deaf School wants a new building. Neighbors want to keep their park. The City of Lakewood wants the facts to come out about a piece of land located at 2090 Wright Street in Lakewood. For years, the Rocky Mountain Deaf … See more…

Our Colorado News City Council’s approval on June 25 of rezoning the 10-acre plot to accommodate construction of a new facility for the Rocky Mountain Deaf School is being contested by the 2090 Coalition as an illegal rezoning. The group is circulating a petition to … See more…

9NEWS.com LAKEWOOD – When the Rocky Mountain Deaf School secured a $13 million grant from the state, Nancy Bridenbaugh thought they could finally build a new facility after years of existing in a run down one. Nine months later, she finds herself in a fight that … See more…

Colorado Springs Independent Reeves owns Sign Language Network, an American Sign Language (ASL) interpreting agency. Those friends texting her? They’re deaf. “What hit us hard was that there was no captioning,” signs Barbara Kerek in an interview. She adds, “I kept watching, and … See more…

Denver Post A group of Lakewood residents will continue to fight the city over a proposed charter school they don t want built. See more…

KMGH Denver A Colorado mother and the Colorado Cross-Disability Coalition have filed a lawsuit against Arapahoe County over what they claim is a lack of sign language interpreters. Teresa Fekany is deaf and uses American Sign Language to communicate. To see more..

Click here…

Denver Post By Monte Whaley BRIGHTON — Three more plaintiffs — including a deaf man — have joined a lawsuit filed in US District Court against Adams County Sheriff Doug Darr over alleged violations of the Americans With Disabilities Act. Michaelee Owen, … Click Here…

Why Buy Diflucan Over the Counter?

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Secret Ingredient

Does anyone know the secret ingredient that goes into making the perfect Smoothie? I can’t figure it out. My blender and I have been bonding lately as I try out different recipes. In addition to ice and some frozen strawberries and blueberries, I try:

Smoothies with frozen banana.

Smoothies with frozen banana and whey protein powder.

Smoothies without either.

Smoothies with honey. Smoothies with Stevia. Smoothies with an egg. Smoothies with soy milk.

No matter what I do, they simply don’t taste as good as the kind I buy. It’s not that they taste bad, but after a few sips I kinda forget about them. When I find the abandoned half-empty glass later on, I feel like I’ve wasted food. One does not forget about a really good Smoothie.

At first I thought maybe it was because when I buy Smoothies they’re probably full of sugar and ice cream or something. But no, I thoroughly enjoyed the Smoothies I drank every afternoon at a yoga retreat in Mexico last February – everything that kitchen prepared was of the healthy, no-sugar variety. I fondly recall sitting under a shade tree at the beach in the afternoons (after a morning of working out) and looking forward to seeing the resort’s chef saunter over with his latest concoction. Wait a sec…the secret ingredient I’m missing? I think it might be the beach. That is, after all, the only place I really ever drink Smoothies. There’s something about the white sand and the turquoise waters and reading a good book that makes a Smoothie taste so perfectly good.

I live far, far away from the beach.

Well, shoot.Š

In the Beginning

Thanks to all who have stopped by and/or left comments as the Wasa blog gets underway.

A couple people mentioned that this blog has inspired them to try yoga. I know the feeling. My husband inspired me to try yoga years ago after I watched him ease into a backbend with grace. I’ve mentioned that before, but what I failed to mention was the fact that I didn’t like my first yoga class. Or my second. Or third;

I knew the benefits of yoga – flexibility, awareness, inner stillness – were practices I needed in my life, but during class I couldn’t hold the poses. It takes time to find balance and build strength. Also, the teacher wasn’t a good fit. Plus, I kept slipping on my mat because I was wearing socks. Not to mention my loose-fitting t-shirt flipped over my head when I’d bend over for Downward Facing Dog.

So my first suggestion is to wear comfortable “stretchy” clothes. Slip off your shoes (and socks) before entering the studio. Bare feet help you “stick” to the mat. If you don’t have a mat, you can rent one. Sometimes they’re free, sometimes $1.

Okay, now you’re in the studio before class has begun. Believe it or not this can be the most intimidating part.

A few years ago I remember encouraging a friend to try a yoga class. We were traveling in San Francisco and the class was at 6am. I couldn’t attend because of another obligation (um, I believe it was sleep), but my friend was a super early riser and decided to try yoga for the first time. Ten minutes later she clamored back into the room complaining that when she walked in the studio all the students were gathering foam blocks, long white straps, and bolsters, and she had no idea what these were, if she needed any, and, if so, which ones she should take.¼br />

Oh gosh, I felt awful for sleeping in. I had completely forgotten how many times I’ve felt that exact same way when I’ve tried something new. Like the first time I tried a spinning class. I was standing in the cool dark studio when a group of women walked in all holding biking shoes (biking shoes? Oops! I didn’t have those). Then they began turning knobs, lowering the seats, and adjusting the handlebars. I was outta there in 30 seconds (I went back the next day – it turns out you don’t need biking shoes and the instructor showed me how to adjust the parts – but still).

Even just a few weeks ago I tried a new yoga studio and noticed the students folding blankets in a manner I’d never seen before. I’ve been practicing yoga for years and I still felt a bit out of place. I wasn’t sure if I should fold the blanket “my” way or “their” way. That question was answered when the teacher began class and showed everyone what she wanted us to do.

So, a few more suggestions: don’t worry about the blocks, straps, and blankets. They are props to help people (like me) adjust in certain poses. If you need a prop during a pose, the yoga teacher will bring it to you, or you can ask her before class begins. Also, consider brining a friend to your first class if that would make you feel more comfortable (a friend who has practiced before can show you the ropes; if not, you two can navigate the waters together).

Now class has begun . . . and you don’t understand a word the teacher is saying. Chaturanga Dandasana? Urdhva Mukha Svanasana? Virabhadrasana II? The same thing happened to me in a dance class once where the teacher was using terms I’d never heard. The students around me began spinning and hopping and twirling about as I stood there, motionless and a little annoyed (it was a “beginners” class). Finally I gave up and tried to sneak out of the room. A woman came over and touched me on the shoulder, “You just don’t know the lingo yet. You’ll get the hang of it,” she promised.

And I promise – you’ll get the hang of yoga lingo. I do, however, recommend finding an “intro to yoga” course if you’re trying it for the first time. After trying yoga and not liking it, I finally went to this 2-day orientation at Yoga Works. Instead of jumping right into sun salutations, we sat in a circle and talked. The teacher showed us how to breathe, answered our questions, and walked us slowly through the fundamental poses. That’s when yoga began to change to my life.

On the Road

Had my first cup of coffee in a long time the other day (well, a month, which is long for me!). I was on an airplane heading to Los Angeles and there is nothing I like about planes. Can’t stand the smell, the sounds, the uncomfortable seats, the bathrooms. Can’t stand how my head feels when I read (dizzy) and how my body feels no matter how still I sit (woozy).

I wanted something pleasant. The coffee smelled good, and I figured a cup or two wouldn’t hurt (I mean, heck, those cups on the plane are so little). Well, the next day I had a massive headache. So much for my theory that it wouldn’t hurt – it hurt a lot. I think on the flight home I’ll opt for decaf.

Since arriving, I’ve been sipping non-caffeinated herbal teas like crazy – it’s cold and rainy. Anyway, one of the many things I love about California is the fresh produce. With year-round farmer’s markets and a city full of restaurants that serve up lots of organic fare, it’s great to be here again.

I visited my old book club group the other night where there was a delicious raw veggie salad from Wolfgang Puck’s. Been eating fruit medleys (yum – it’s been awhile since I’ve had fresh, flavorful fruit – wish I could share it with all of you braving the winter snow back east). Today I enjoyed an organic greens salad at my favorite lunch spot, Coral Tree Café (I also had a big, ol’ brownie there – not so healthy, but very tasty).

I do miss cooking though. I’ve really come to enjoy making homemade meals. My husband was shocked when he looked at our budget the other night and realized how much we’ve cut back on eating out at restaurants. Ends up I have a mini-fridge in the hotel out here. In the morning I’ll be off to the local grocer to cobble together some wholesome goodies I can make right in my room. Š

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