Category Archives: Potomac DeafTimes

The Deaf Seniors of America will have their Conference and activities prior to the Conference in Baltimore from August 21st through August 27th this year.   If you pay for combo tickets before July 31st, you can save money.  

Ocean Deaf Club, Inc. 28th Annual Outing & Picnic RAIN OR SHINE (Huge Pavilion ) When:  Saturday, September 14, 2013 Time: 12:00 to Dusk Where:  Veteran’ s Park Veteran Hwy, Bayville N.J.08721 Admission: Member $ 20.00 Non-Member $ 25.00 (After August 28th  $30.00)              Buffet includes: Hamburgers, Hot Dogs, Chicken, Potato Salad, Cole slaw, […]

Events in Washington, DC

DWCLuncheonPOSTERST.2013 Teachers4SJRegistration

The 29th Annual Deaf and Hard of Hearing Awareness Day

The 29th Annual Deaf and Hard of Hearing Awareness Day will be held at Six Flags Great Adventure in Jackson, New Jersey on Saturday, June 8, 2013. Please note that the purchased tickets can be use any day of the 2013 season, not only June 8. Before June 8 Theme/Safari: $33.00 Hurricane Harbor: $23.00 Premium […]

  The promise of ending educational inequity and the achievement gap rests upon teacher educators, researchers and community activists in Deaf education who are committed to social justice and multiculturalism. This seminar will give participants space to become acquainted with one other’s role and their experiences. This time will also enable us to understand the […]

Deaf People of Color

Deafhood Monologues

Blue Zones

Blue Zones are places in the world where people live “astoundingly long lives” – for example, reaching the age of 100 three times the rate of Americans. And suffering a fifth the rate of heart disease. Imagine being able to hold your great-great-grandchild one day . . .

I first learned of Blue Zones when one of the editors I work with went on a “Quest” to the Nicoya Peninsula, Costa Rica, one of the four Blue Zones (the others are Okinawa, Japan, Loma Linda, California, and Sardinia, Italy).

Dan Buettner, a journalist who worked extensively on researching these communities, has come out with a book titled The Blue Zone. I want to read the book in context, so I’m refraining from skipping ahead, but based on the Blue Zones website and other articles I’ve read, I know some of the lifestyle practices of centurions are (1) plant based diets (not necessarily vegetarian, but plant-based); (2) laughter; (3) spirituality; (4) family; and (5) physically active lives (like gardening and laboring).

Just because Washington DC isn’t a Blue Zone doesn’t mean my body and my house can’t be one.

Acorn Squash Dip with Roasted Pumpkin Seeds on Wasa

Ingredients

2 cups acorn squash, cooked
1 tablespoon olive oil
2 tablespoons fat free half and half
½ cup diced onion
2 leaves fresh sage
2 teaspoons maple syrup
¼ cup freshly grated parmesan cheese
2 tablespoons roasted pumpkin seeds
1 package WASA Hearty Rye Crispbread

Directions

Slice open acorn squash and remove seeds. Place sliced side down in an 8 X 8 inch glass dish, cover and microwave on high until tender (approx 10 minutes).
Scoop out meat with a spoon when cooled and set aside.
Heat oil in a skillet. Add onion and whole sage leaves. Sauté until onions are transparent. Remove sage.
Add squash, half and half, maple syrup, and parmesan cheese. Mix well.
Spoon into bowl, sprinkle with pumpkin seeds and serve hot on a platter with crispbread.

TIP: May substitute WASA Oat, Sourdough Rye, Multigrain, or Rye Crispbread. Leftover dip may be stored in refrigerator for to 3 – 4 days.

Prep time: 20 minutes

Serves 6

Nutritional Value Per Serving

Calories 254
Total Fat 6 g
Saturated Fat 6 g
Cholesterol 1 mg
Sodium 257 mg
Total Carbohydrate 52 g
Dietary Fiber 8 g
Protein 6 g
Calcium 57 mg

Got ED? Solve it Using Tadalafil

Erectile dysfunction (ED) is not really uncommon as it seems because it is said that one in five men will experience it under varying severity.  This literally means that 20% of the male population will have some sort of erectile dysfunction.  If you are included among those 20%, you can call yourself very unfortunate because the condition deprives you of having a normal sex life.  Nevertheless, you can still consider yourself very fortunate, even if you have ED, because you now live in an age where the condition can be temporarily treated so you can fulfill not just your sexual needs, but the sexual needs of your partner as well.

There are different types of medications used in treating ED, such as sildenafil (Viagra), vardenafil, avanafil, and tadalafil.  However, even though they are different, all of them are classified as PDE5 inhibitor drugs.  What this means is that even if these ED drugs have different active ingredients, their main course of action is still the same and that is the relaxing of the smooth muscles covering the penis to make blood be pumped effectively into the cavity within the penis in order to achieve an erection. Read more…

Not Quite Tuna

Tonight for dinner I made tuna salad…without tuna…or mayo.

How, you might ask, did I make such meal?

With vegetables and seasoning.

I’m trying to incorporate as many veggies into my diet as I can, so I’m always on the lookout for new recipes. One of the most interesting I’ve seen so far is “Better than Tuna” from this book. First, I whipped out my food processor. Then I discovered my food processor was broken, so I whipped out a knife and cutting board. I finely chopped three big carrots, two celery stalks, a quarter of an onion, half a red pepper, and a tomato. I drained the tomato and threw all the veggies in a bowl.

For the seasoning I mixed in one-half teaspoon Celtic sea salt, one Tablespoon parsley, one-half teaspoon kelp, and three Tablespoons of Vegenaise.

Looking at the concoction, I wasn’t sure what to think. It looked pretty appetizing, but there was only one way to find out for sure. I served the “tuna” in a toasted whole wheat hamburger bun. I also set out a platter of blue corn tortillas with hummus (I cut the tortillas into “chips” and baked them in the oven first). To drink? Fresh vegetable juice.

Numma, numma, numma. It was delicious. I highly recommend it (hopefully your food processor is working though because all that chopping was labor intensive). I’m so excited for lunch tomorrow to eat the leftovers.Š

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